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First Ward House

Nutrition Facts & Calorie Information

2101 St Joseph Ave, St Joseph, MO 64505

67items analyzed
"This menu is heavy on fried, calorie-dense burgers and wings and is overall more suited to bulking than cutting, though there are a few balanced/lean options. For cutting, choose the Salad w/ Grilled Chicken (350 kcal, ~30 g protein) and ask for dressing on the side and extra veggies to keep calories low. For bulking, go with the Wings 24 (1920 kcal, ~144 g protein) or Boneless Wing 24 (1500 kcal) to hit a calorie surplus—pair with a side salad or veggies for fiber and micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings 24

Smoky, crisp and tender

⚡️ Calories1920
🥩 Protein144g
🍞 Carbs24g
🧈 Fat120g

Boneless Wing 24

white meat cuts tossed in sauce

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs50g
🧈 Fat110g

Wings 12

Smoky, crisp and tender

⚡️ Calories1400
🥩 Protein115g
🍞 Carbs16g
🧈 Fat100g
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Uncle Jesse

the whole farm with three cheeses

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Jesse Jameson

the whole farm with beer cheese

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g

Jesse James

the whole farm on a bun

⚡️ Calories950
🥩 Protein55g
🍞 Carbs80g
🧈 Fat50g

Patty Melt

With grilled onions, TI and Rye Bread

⚡️ Calories860
🥩 Protein34g
🍞 Carbs58g
🧈 Fat52g

Picnic Nachos

Nachos with baked beans, coleslaw and barbeque

⚡️ Calories850
🥩 Protein22g
🍞 Carbs100g
🧈 Fat40g

SJFD Fireburger

Hotter than the Devil's drawers

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

Smokehouse

One of the specialty meats, choice of bread

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Wings 8

Smoky, crisp and tender

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Big Chief Burger

The Baconburger Classic

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Outlaw Burger

The burger with smoky sauce and onion ring

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
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Castle Sliders

⚡️ Calories780
🥩 Protein31g
🍞 Carbs50g
🧈 Fat50g

Centurion Chx Wrap

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Lucky Burger

The melty beer cheese with the pub bun

⚡️ Calories700
🥩 Protein25g
🍞 Carbs30g
🧈 Fat45g

Fried Chicken Sammy

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Mushroom Swiss Burger

It's in the name

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Avenue Burger

Classic beef hamburger

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Turkey On Rye

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Cobb

Dinner Salad with onion, egg, black olive, bacon

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Buffalo Chx Wrap

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat30g

Small Beer Cheese

⚡️ Calories590
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

Clyde Tenderloin

The house made fried tenderloin

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

McWard Burger

One all beef patty, special sauce....

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Cobb Wrap

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Boneless Wing 12

white meat cuts tossed in sauce

⚡️ Calories540
🥩 Protein30g
🍞 Carbs22g
🧈 Fat33g

Boneless Wing 8

white meat cuts tossed in sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Basket Onion Ring

Golden Onion Ring

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Mozz Sticks

Breaded Mozzerella Sticks

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Buffalo Chicken salad

Dinner Salad with buffalo chicken

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Mac N Cheese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Fried Chicken Wrap

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Jesse Jane

the whole farm without the bun

⚡️ Calories450
🥩 Protein55g
🍞 Carbs10g
🧈 Fat20g

Grilled Chx Wrap

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Bavarian Pretzels

soft, salty and chewy

⚡️ Calories400
🥩 Protein10g
🍞 Carbs80g
🧈 Fat5g

Grilled Chicken Sandwich

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Large Beer Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Onion Rings

rings of gold

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat22g

Sweet Potato Waffle Fries

⚡️ Calories390
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

Basket Fries

House cut fries made to order

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Potato Salad

hor or cold depending on the season

⚡️ Calories358
🥩 Protein7g
🍞 Carbs38g
🧈 Fat21g

Blue Cheese

⚡️ Calories353
🥩 Protein21g
🍞 Carbs2g
🧈 Fat29g

Mac and Cheese Bites

Cheesy macaroni mini triforces

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Bonnie Tenderloin

The house made grilled tenderloin

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

Salad w/ Grilled Chicken

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Centurion

Romaine, parmesean, ceasar with creuton

⚡️ Calories320
🥩 Protein9g
🍞 Carbs20g
🧈 Fat24g

Fried Mushrooms

Buttons breaded in house

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

Hot Balls

Golden hot breaded pepperjack cubes

⚡️ Calories300
🥩 Protein12g
🍞 Carbs24g
🧈 Fat18g

Fries

handcut homemade fries tossed in seasoning

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Fresh Potato Chips

Handcut homemade chips tossed in seasoning.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Fried Pickle Chips

If we don't have spears ask for chips

⚡️ Calories280
🥩 Protein2g
🍞 Carbs22g
🧈 Fat20g

Chicken Fingers

White meat tenders

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Vampire Babies

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Dinner Salad

Dinner Salad, you choose the meat

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Cottage Cheese

small curd

⚡️ Calories206
🥩 Protein28g
🍞 Carbs6g
🧈 Fat8g

Tater tots

⚡️ Calories204
🥩 Protein2g
🍞 Carbs23g
🧈 Fat11g

Fried Cauliflower

Breaded cauliflower bites

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat9g

Fried Green Beans

the only way to eat green beans

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

Sweet Potato Waffle Fries

waffle fries made of sweet potato

⚡️ Calories150
🥩 Protein1g
🍞 Carbs20g
🧈 Fat7g

Coleslaw

House made triblend

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

Baked Beans

Barbeque baked beans

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat1g

Ranch

⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g

Side Salad

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Honey Mustard

⚡️ Calories60
🥩 Protein0g
🍞 Carbs5g
🧈 Fat4g

BBQ Sauce

⚡️ Calories30
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g

Sampler

3 of your favorites

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About First Ward House Nutrition Information

Discover the nutritional content of menu items at First Ward House in St Joseph, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "First Ward House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/first-ward-house-st-joseph-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy