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First Mile Kitchen

Nutrition Facts & Calorie Information

63 Menu Items Analyzed

BRUNCH BURGER

brisket burger, fried egg, bacon, white cheddar, sausage gravy, FMK hot sauce, buttermilk biscuit, breakfast potatoes

⚡️ Calories:1200
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:80g

RIBEYE

PureRange Angus beef (14oz.), mashed potatoes, grilled asparagus, red wine demiglace (gf)

⚡️ Calories:1170
🥩 Protein:75g
🍞 Carbs:35g
🧈 Fat:89g

FMK ORIGINAL MEATLOAF

individual beef, pork, and veal meatloaf (12 oz.), BBQ glaze, mashed potatoes, country-style green beans with crispy shallots

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:60g

STEAK FRITES

Flat iron steak (10oz.), shoestring fries, house salad, frites sauce *make it a 14oz ribeye +16

⚡️ Calories:860
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:52g

CHEESEBURGER DELUXE

angus beef, American cheese, sweet onion, lettuce, pickles, special sauce, FMK potato chips

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

STEAK OSCAR

PureRange angus beef tenderloin (6oz.), blue crab, mashed potatoes, grilled aparagus, Bearnaise sauce (gf)

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:56g
🧈 Fat:19g

THE 1847 BENEDICT

smoked ham, poached eggs, 1847 English muffin, breakfast potatoes, Hollandaise, chives

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

CRISPY CHICKEN CAESAR

buttermilk fried chicken breast, romaine, cucumber, Parmesan crouton, classic caesar dressing

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

STEAK FRITES

10oz sirloin crown steak, shoestring fries, house salad, frites sauce *make it a 6oz filet +10, 14oz ribeye +14

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

RED WINE BRAISED SHORT RIB

beef short rib (10 oz.), mashed potatoes, crispy Brussels, smoked carrot, cranberry demi-glace, fried sage

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

FILET TRUFFLE FRITES

PureRange Angus beef tenderloin (6oz.), truffle fries, house salad, frites

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:45g

SAUSAGE + PRETZEL

daily bratwurst selection, pretzel roll, Chef's mustard, sharp cheddar cheese

⚡️ Calories:780
🥩 Protein:29g
🍞 Carbs:85g
🧈 Fat:40g

CRISPY CHICKEN CAESAR

buttermilk fried chicken breast, romaine, cucumber, Parmesan crouton, classic Caesar dressing

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:45g

STEAK + EGGS

teriyaki-style beef, sesame rice, cucumber, pickled onion, sunny up egg, chili crunch

⚡️ Calories:705
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

THE CHIMICHANGA

braised carnitas, potato hash, cheddar cheese, sunny up egg, chile rojo sauce

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

SWEET CHILI CHICKEN SANDWICH

buttermilk fried chicken breast, sweet chili sauce, sunny up egg, pickled red onion, shredded lettuce, sesame seed bun

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:35g

SAUSAGE + PRETZEL

daily bratwurst selection, pretzel roll, chef's mustard, sharp cheddar cheese

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

CARNITAS BOWL

pulled pork carnitas, sunny up egg, cherry tomato, avocado, sour cream, picked onion, cilantro, FMK jalapeno hot sauce

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:45g

FMK PANCAKES

honey butter, bourbon maple syrup, candied pecans, smoked sea salt

⚡️ Calories:700
🥩 Protein:8g
🍞 Carbs:80g
🧈 Fat:35g

LOBSTER SPAGHETTI

butter poached lobster, garlic, white wine, basil bread crumbs, chili flakes, Parmesan cheese

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

THE ORIGINAL "EASTSIDE" CHICKEN

yukon gold potatoes, capers, olives, guajillo chili butter sauce, paprika oil, fresh herbs (gf)

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

BIG BUDDY BURGER

brisket burger, white cheddar, bacon, jalapeno relish, that sauce, fried onion, FMK potato chips

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:45g

BURRATA MOZZARELLA

classic marinara, basil pesto, Parmesan, grilled FMK sourdough

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:72g
🧈 Fat:32g

HALIBUT + RISOTTO

pan-seared Alaskan halibut, sweet peans, leek risotto, carrot ginger broth, miso butter, chive oil (gf)

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:22g

CARNITAS BOWL

pulled pork carnitas, sunny up egg, cherry tomato, avocado, sour cream, picked onion, cilantro, FMK hot sauce

⚡️ Calories:620
🥩 Protein:34g
🍞 Carbs:27g
🧈 Fat:42g

HOUSE SMOKED SALMON PLATTER

smoked Scottish salmon (served chilled), cream cheese, capers, pickled onion, tomato, cucumber, fresh greens, grilled FMK sourdough

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

THE WEDGE

billionaire bacon, boiled egg, tomato, blue cheese, buttermilk ranch dressing (gf) *add chicken +8, salmon +13, lobster +15

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:45g

PASTA BOLOGNESE

hand cut pasta, traditional roasted tomato meat sauce, Parmesan cheese, fresh herbs

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

SEARED SALMON

mashed potatoes, white wine, capers, braised leeks, Italian parsley, fresh dill (gf)

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

BURRATA MOZZARELLA

classic marinara, basil pesto, Parmesan, grilled FMK sourdough

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:48g
🧈 Fat:28g

THE WEDGE

billionaire bacon, boiled egg, tomato, blue cheese, buttermilk ranch dressing (gf)

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:12g
🧈 Fat:42g

GRILLED SALMON SALAD

fresh greens, beets, asparagus, goat cheese, apple butter, sunflower seeds, lemon vinaigrette (gf)

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:30g

CHICKEN SALAD STUFFED AVOCADO

curry, pecan, celery, golden raisin, field greens, chives, sweety drop peppers, lemon vinaigrette (gf)

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:35g

WOOD-FIRED PORK CHOP

bone in pork chop (10 oz.), mashed potato, grilled greens, "that sauce" *add a second chop +12

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:30g

SPICY SALMON

crispy rice, avocado, chili crunch, sesame seed, yuzu ponzu

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:26g

CHICKEN SALAD STUFFED AVOCADO

curry, pecan, celery, golden raisin, field greens, chives, sweety drop peppers, lemon vinaigrette (gf)

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

AVOCADO TOAST PLATTER

smashed avocado, chili crunch, mixed greens, pickled red onion, grilled lemon, FMK sourdough *add an egg +3

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:30g

FIRST MILE PANCAKES

honey butter, candied pecans, bourbon maple syrup, smoked sea salt

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

BACON + EGG BISCUIT

fried egg, cheddar, thick cut bacon, house hot honey, breakfast potatoes *add fried chicken +5

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:25g

TRUFFLE FRIES

shoestring fries, rosemary, Parmesan, frites sauce

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:28g

SPICY SALMON*

crispy rice, avocado, chili crunch, sesame seed, yuzu ponzu

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:18g

GRILLED SALMON SALAD

fresh greens, beets, asparagus, goat cheese, apple butter, sunflower seeds, lemon vinaigrette (gf)

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

VEGETABLE POT PIE

local mushrooms, sweet potato English peas, mirepoix, crispy sage, sea salt puff pastry (v)

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:20g

TRUFFLE FRIES

Shoestring fries, rosemary, Parmesan, frites sauce *Oscar it up +12

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:22g

WAKE AND BREAK

two eggs, thick cut bacon, breakfast potatoes, toast

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:25g

VEGGIE SCRAMBLE

asparagus, local mushrooms, Parmesan, chili flakes, basil, pesto, baguette

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

MEATBALLS

Italian-style beef and pork meatballs, marinara, Parmesan, fried sage

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:28g

BEET SALAD

frisee lettuce, roasted beets, smokey French vinaigrette, goat cheese, candied almonds

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:25g
🧈 Fat:26g

AVOCADO TOAST PLATTER

smashed avocado, pickled red onion, chili crunch, mixed greens, grilled lemon, FMK sourdough

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:18g

LOBSTER DEVILED EGGS

classic deviled eggs, Old Bay, butter poached lobster, chives (4 pc)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:25g

KALE SALAD

roasted pepitas, avocado, Parmesan, blood orange balsamic vinaigrette (gf)

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

LOBSTER DEVILED EGGS

classic deviled eggs, Old Bay, butter poached lobster, chives (4pc)

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:8g
🧈 Fat:22g

KALE SALAD

roasted pepitas, avocado, Parmesan, blood orange balsamic vinaigrette (gf) *add chicken +8, salmon +13, lobster +15

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:22g

POTATO LEEK SOUP

chive, pancetta potato crisp (gf, df)

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

POTATO LEEK SOUP

chive, pancetta potato crisp (gf, df)

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:10g

HOUSE SALAD

field greens, cherry tomato, cucumber, red onion, lemon vinaigrette (gf)

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:14g

PANCAKE POWERHOUSE

two eggs, one big buttermilk pancake, thick cut bacon, breakfast potatoes

⚡️ Calories:156
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:11g

HOUSE SALAD

field greens, cheery tomato, cucumber, red onion, lemon vinaigrette (gft)

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:10g

OYSTERS ON THE 1/2 SHELL*

black truffle mignonette, jalapeno hot sauce, grilled lemon

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

SOUTHWEST SCRAMBLE

corn, tomato, chorizo, pickled onion, cotija, cilantro

⚡️ Calories:80
🥩 Protein:4g
🍞 Carbs:16g
🧈 Fat:4g

OYSTERS ON THE 1/2 SHELL*

East coast oysters, cocktail sauce, grilled lemon

⚡️ Calories:50
🥩 Protein:6g
🍞 Carbs:5g
🧈 Fat:3g

BEET SALAD

frisee lettuce, candied almond, goat cheese, smokey French vinaigrette *add chicken +8, salmon +13, lobster +15

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

HOUSE SMOKED SALMON PLATTER

smoked Scottish salmon (served chilled), cream cheese, capers, pickled onion, tomato, cucumber, fresh greens, grilled FMK sourdough

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About First Mile Kitchen Nutrition Information

Discover the nutritional content of menu items at First Mile Kitchen. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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First Mile Kitchen Menu - Calories & Nutrition Facts | Macros.Menu