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First & Last restaurant logo - View nutrition facts, calories, and macros for menu items at 1001 N 3rd Ave #1, Phoenix, AZ 85003

First & Last

Nutrition Facts & Calorie Information

1001 N 3rd Ave #1, Phoenix, AZ 85003

8items analyzed
"This menu leans toward moderate-to-high calories (many 700–800 kcal plates) so it’s more suited to bulking than strict cutting, though there are a few lighter options for balanced eating. For cutting, pick the 200 kcal LUNCH (15 g protein, 25 g carbs, 10 g fat) and add extra nonstarchy veggies and a bit more lean protein to boost satiety. For bulking, go with one of the 800 kcal options (DINNER or SUNDAY SUPPER) for higher carbs and calories to support weight gain and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

SUNDAY SUPPER

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

DINNER

Wed & Thurs 5pm — 9pm, Fri & Sat 5pm — 10pm, Sun 4pm — 9pm

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g

Sunday Supper

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g
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LUNCH

Mon - Sun 11am-3pm

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Happy Hour

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

HAPPY HOUR

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

LUNCH

Mon - Sun 11am-3pm

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

DINNER

Wed & Thurs 5pm — 9pm; Fri & Sat 5pm — 10pm; Sun 4pm — 9pm

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About First & Last Nutrition Information

Discover the nutritional content of menu items at First & Last in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "First & Last Menu - Nutrition Facts – Macros & Calories." https://macros.menu/first-last-phoenix-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy