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FireRock Steakhouse restaurant logo - View nutrition facts, calories, and macros for menu items at 6100 E 2nd St Casper, WY 82609

FireRock Steakhouse

Nutrition Facts & Calorie Information

6100 E 2nd St Casper, WY 82609

92items analyzed
"This is a classic steakhouse menu heavy on very calorie-dense, high‑fat cuts (Bone‑In Ribeye, Porterhouse, lamb chops), so overall it leans toward bulking — though there are several lean, balanced choices (shrimp, ahi, top sirloin, salads). For cutting: choose the Top Sirloin (250 kcal, 40 g protein) or Seared Ahi and skip heavy sides—add a simple salad or roasted Brussels sprouts. For bulking: pick a high‑calorie cut like the Bone‑In Ribeye (1,300 kcal) or Porterhouse and add starchy sides to meet higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bone-In Ribeye

The great steak of Wyoming

⚡️ Calories1300
🥩 Protein75g
🍞 Carbs0g
🧈 Fat110g

Lamb Chops

Two Colorado bone-in lamb chops, balsamic-cherry demi, roasted cipollini onions, choice of side

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs20g
🧈 Fat90g

Veal Chop Parmesan

Lightly breaded and pan-fried bone-in 16 oz. Veal chop, tomato sauce and mozzarella, served with spaghetti

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs80g
🧈 Fat50g
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FireRock Burger

Lettuce, tomato, onion, pickles, toasted challah bun

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs90g
🧈 Fat60g

Hangover Burger

Applewood smoked bacon, cheddar cheese, crispy potatoes, fried egg,chipotle sauce

⚡️ Calories990
🥩 Protein52g
🍞 Carbs51g
🧈 Fat61g

Fish and Chips

Hand-battered cod fried golden,Old Bay fries, cole slaw, tartar sauce

⚡️ Calories950
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g

Bacon Cheeseburger

Cheddar cheese, thick cut bacon, lettuce, tomato, onion,pickles

⚡️ Calories950
🥩 Protein42g
🍞 Carbs52g
🧈 Fat68g

Fettuccine Alfredo

Zucchini and yellow squash,garlic alfredo sauce, fettuccine and parmesan cheese

⚡️ Calories910
🥩 Protein25g
🍞 Carbs63g
🧈 Fat61g

Bison Lasagna

House ground bison and Italian sausage layered with marinara and mozzarella cheese

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Bone-In Strip

Bone-in New York strip

⚡️ Calories850
🥩 Protein50g
🍞 Carbs0g
🧈 Fat70g

Cowboy Cut T-Bone

Juicy, bone-in and well marbled

⚡️ Calories850
🥩 Protein70g
🍞 Carbs0g
🧈 Fat65g

Baked Bison Bolognese

Durham Ranch bison and sausage ragu, rigatoni, baked with mozzarella and herbs

⚡️ Calories850
🥩 Protein47g
🍞 Carbs70g
🧈 Fat42g

Wyoming Whiskey Burger

Provolone cheese, Applewood smoked bacon, red onion, Wyoming Whiskey glaze

⚡️ Calories850
🥩 Protein35g
🍞 Carbs45g
🧈 Fat55g
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Patty Melt

Cheddar cheese, caramelized onions, Thousand Island dressing, parmesan Texas Toast

⚡️ Calories850
🥩 Protein33g
🍞 Carbs50g
🧈 Fat60g

NY Strip Sandwich

Wood-grilled NY Strip marinated in A-1, sautéed mushrooms,melted Provolone cheese, garlic hoagie roll

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Black & Bleu Burger

Cajun seasoned with melted bleu cheese crumbles

⚡️ Calories820
🥩 Protein45g
🍞 Carbs50g
🧈 Fat46g

Fried Shrimp

4 jumbo shrimp fried crispy with Old Bay fries,cocktail sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs40g
🧈 Fat50g

Crab Enchiladas & Wood Grilled Seafood

Crab and cheese enchiladas baked in a poblano cream, oak charred shrimp and scallops, cilantro-lime marinade

⚡️ Calories800
🥩 Protein55g
🍞 Carbs60g
🧈 Fat45g

Braised Tenderloin Tips

Beef tips sautéed with mushrooms and onions in a peppercorn brandy sauce, served with potato chive dumplings

⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat35g

Chicken Fried Steak

Topped with country gravy,served with white cheddar mashed potatoes

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Jalapeño Smash Burger

Smashed with jalapeños and banana peppers, melted cheddar cheese, onion strings, creamy jalapeño ranch dressing

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

Bison Burger

Caramelized onion jam, smoked gouda, bacon, roasted garlic aioli

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Monte Cristo

Slow roasted turkey, smoked ham, Swiss cheese and mayonnaise, hand battered and fried golden, sprinkled with powdered sugar with raspberry dipping sauce

⚡️ Calories780
🥩 Protein28g
🍞 Carbs40g
🧈 Fat52g

Lobster Mac N' Cheese

Maine lobster, cavatappi pasta, fontina white cheddar sauce, Old Bay yukon chips

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Chicken Cobb Salad

Grilled chicken, crisp field greens, hard-boiled eggs, tomatoes, carrots, bacon, avocado, red onion, bleu cheese crumbles, side of bleu cheese dressing

⚡️ Calories700
🥩 Protein42g
🍞 Carbs34g
🧈 Fat44g

Porterhouse

The filet and the strip, two steaks in one

⚡️ Calories700
🥩 Protein65g
🍞 Carbs0g
🧈 Fat50g

Herb Roasted Chicken

Lemon-rosemary jus, crispy potato wedges and chili marinated olives

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Grilled Chicken Club

Tender breast of chicken, avocado, bacon, lettuce, tomato, Swiss cheese,chipotle mayo,sourdough bread

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Beer Battered Cod Sandwich

Melted cheddar, lettuce, tomato, and tartar sauce

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat38g

Prime Rib

Hand-seasoned and slow roasted.Served with au jus

⚡️ Calories680
🥩 Protein42g
🍞 Carbs2g
🧈 Fat56g

French Cut Pork Chop

12 to 14 oz bone-in pork chop wood grilled and glazed in a Crown Royal apple sauce

⚡️ Calories650
🥩 Protein50g
🍞 Carbs20g
🧈 Fat45g

Shrimp De Jonghe

Tiger Prawns baked in a Sherry-garlic butter with lemon, grilled sourdough, choice of side

⚡️ Calories650
🥩 Protein34g
🍞 Carbs50g
🧈 Fat35g

Turkey Avocado Club

Roasted turkey, large ripe tomatoes, iceberg lettuce, applewood smoked bacon, avocado, mayonnaise,toasted sourdough

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

New York Strip

Classic cut, rich in flavor

⚡️ Calories640
🥩 Protein55g
🍞 Carbs0g
🧈 Fat45g

Steakhouse Chop Salad

Marinated beefsteak tomato, red onion and cucumber, romaine, Italian dressing, olives, bacon, bleu cheese

⚡️ Calories600
🥩 Protein25g
🍞 Carbs20g
🧈 Fat40g

Tuna Poke Bowl

Marinated Bluefin Tuna, sushi rice, edamame, cucumber, avocado, scallion, mango, toasted sesame, spicy aioli and wonton chips

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Halibut

Crab encrusted halibut, lemon butter sauce, dill buttered asparagus

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat35g

House-Made Macaroni & Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Crispy Shrimp Tacos

Two cheesy corn tortilla tacos, battered shrimp, slaw and Aji sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Bacon-Wrapped Filet

Lean and tender, wrapped in bacon and grilled to perfection

⚡️ Calories590
🥩 Protein45g
🍞 Carbs2g
🧈 Fat40g

FireRock Steak Salad

Grilled sirloin over field greens, sun-dried cherries, toasted pecans, goat cheese, balsamic vinaigrette

⚡️ Calories550
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

Heirloom Tomato & Mozzarella Ravioli

Burrata, basil puree, vodka sauce

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Moroccan Beef Skewers

Wood-fire grilled, served with garlic aji sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

Bone-In Bison Ribeye

Locally sourced from Durham Ranch in Wyoming

⚡️ Calories500
🥩 Protein45g
🍞 Carbs0g
🧈 Fat35g

Cedar Plank Salmon

Salmon roasted on a cedar plank and basted with a chipotle honey glaze. Choice of side

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Shrimp & Spaghetti Puttanesca

Garlic-toasted shrimp, oak grilled puttanesca, pecorino and fresh basil

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

St. Louis Style BBQ Ribs

Slow-roasted pork ribs basted with BBQ sauce, served with your choice of one side

⚡️ Calories480
🥩 Protein24g
🍞 Carbs30g
🧈 Fat32g

Six-Cheese Artichoke Dip

Roasted artichokes baked in a creamy cheese sauce with crostinis, celery and carrots

⚡️ Calories450
🥩 Protein15g
🍞 Carbs25g
🧈 Fat35g

Lettuce Wraps

Seared chicken, Asian vegetables sautéed in a sweet and spicy sauce, served with lettuce cups and a red chili sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Twin Lobster Tails

Broiled and served with drawn butter,choice of side

⚡️ Calories450
🥩 Protein52g
🍞 Carbs0g
🧈 Fat25g

Mahi Piccata

White wine lemon butter sauce, grilled tomatoes, capers, basil,choice of side

⚡️ Calories450
🥩 Protein38g
🍞 Carbs12g
🧈 Fat25g

Steak Kabobs

Marinated steak,onions, mushrooms, red bell peppers, zucchini,pineapple and sweet bourbon sauce, served over basmati rice

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Mushroom and Swiss Burger

Sautéed mushrooms,melted Swiss cheese

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Veggie Burger

House-made vegan mushroom patty, avocado,pickled red onion, spicy aioli

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Strawberry Rhubarb Cobbler

Strawberries and Rhubarb baked under a flaky pastry crust, served with vanilla ice cream

⚡️ Calories450
🥩 Protein4g
🍞 Carbs65g
🧈 Fat18g

House-made Layered Chocolate Cake

Raspberry sauce, whipped cream and berries

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

French Onion Soup Au Gratin

Topped with melted provolone and Swiss cheese

⚡️ Calories402
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Calamari Fritti

Lightly battered and pan fried with banana peppers and red peppers with diablo sauce

⚡️ Calories400
🥩 Protein23g
🍞 Carbs38g
🧈 Fat20g

Baked Potato Soup

Finished with our three cheese blend, bacon and scallions

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Dinner Caesar Salad

Chopped romaine lettuce, house-made Caesar dressing,shredded parmesan cheese,toasted croutons

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

B.L.T.A.

Applewood smoked bacon, thick-cut tomato, avocado, fresh iceberg lettuce, mayonnaise

⚡️ Calories400
🥩 Protein14g
🍞 Carbs30g
🧈 Fat28g

Lemon Curd Cheesecake

Classic cheesecake, lemon curd, fresh strawberries

⚡️ Calories400
🥩 Protein7g
🍞 Carbs40g
🧈 Fat25g

Steak Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Caesar Salad

Chopped romaine lettuce, house-made Caesar dressing, parmesan cheese,croutons

⚡️ Calories360
🥩 Protein7g
🍞 Carbs22g
🧈 Fat28g

Seared Ahi Tuna

Served with Asian slaw, wasabi cream sauce and orange teriyaki

⚡️ Calories350
🥩 Protein32g
🍞 Carbs25g
🧈 Fat12g

Steak Tartare

Creamy Dijon, egg yolk, capers, cornichons,toasted country bread

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Wedge Salad

Crispy wedge of iceberg lettuce,bleu cheese dressing, chopped bacon, grape tomatoes, crispy fried onions

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat30g

Prime Dip Sandwich

Thinly-shaved roasted beef, melted Swiss cheese,toasted hoagie,side of au jus

⚡️ Calories350
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Old Fashioned Banana Cream Pie

Bruleed bananas, pastry cream, wafer cookie crust

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

House-made Layered Carrot Cake

Toasted pecan, fresh strawberries

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Ribeye

Well-marbled to ensure excellent taste and tenderness

⚡️ Calories320
🥩 Protein25g
🍞 Carbs0g
🧈 Fat24g

Firecracker Shrimp

Hand-battered shrimp fried golden and tossed in a creamy, tangy firecracker sauce

⚡️ Calories300
🥩 Protein18g
🍞 Carbs24g
🧈 Fat15g

Maryland Crab Cakes

Two lump crab cakes with dill caper tartar sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Oysters

Rotating Premium Oysters: On the Half-Shell - Mignonette, fresh horseradish and cocktail sauce, Fried - Tartar and cocktail sauce, Wood Grilled - Garlic-sherry butter

⚡️ Calories300
🥩 Protein24g
🍞 Carbs15g
🧈 Fat20g

Dinner Salad

Mixed greens,tomato, cucumber, carrots, egg, croutons and shredded cheddar,choice of dressing

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g

Grilled Shrimp and Strawberry Salad

Jumbo shrimp served over field greens with fresh strawberries, candied walnuts,creamy goat cheese, vanilla vinaigrette

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Crème Brulee

Creamy vanilla custard, caramelized sugar crust

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Smoked Salmon Dip

Dill and capers, wood grilled sourdough and sliced cucumbers

⚡️ Calories250
🥩 Protein14g
🍞 Carbs20g
🧈 Fat15g

Burrata Caprese Salad

Sliced tomato, burrata, basil, basil puree, mixed greens, balsamic glaze

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Top Sirloin

A juicy choice center cut, lean and full of flavor

⚡️ Calories250
🥩 Protein40g
🍞 Carbs0g
🧈 Fat10g

Bacon Wrapped Scallops

Applewood bacon wrapped scallops, Chipotle glaze,jalapeño spiced creamed sweet corn

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat14g

White Cheddar Mashed Potatoes

⚡️ Calories250
🥩 Protein5g
🍞 Carbs37g
🧈 Fat10g

Seasonal Gelato

House-made, served in a waffle cone bowl

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Stuffed Mushrooms

Hand stuffed with fresh herbs, Boursin cheese, crab meat,drizzled with lemon butter

⚡️ Calories200
🥩 Protein10g
🍞 Carbs5g
🧈 Fat15g

Mini Twice-Baked Potatoes

Bacon, cheddar, sour cream, scallions

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Basmati Rice Pilaf

⚡️ Calories200
🥩 Protein4g
🍞 Carbs42g
🧈 Fat0g

Baked Potato

⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Jumbo Shrimp Cocktail

Poached Tiger Prawns, lemon and cocktail sauce

⚡️ Calories150
🥩 Protein25g
🍞 Carbs10g
🧈 Fat1g

Roasted Brussels Sprouts

Tossed in sriracha soy sauce with bacon, sesame seeds and scallions

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat8g

Soup of the Day

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Sweet Potato Fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Baked Sweet Potato

⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

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About FireRock Steakhouse Nutrition Information

Discover the nutritional content of menu items at FireRock Steakhouse in Casper, WY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "FireRock Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firerock-steakhouse-casper-wy. Accessed December 26, 2025.
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