📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

FireRock Steakhouse

Nutrition Facts & Calorie Information

6100 E 2nd St, Casper, WY 82609

83items analyzed
"Overall this menu skews toward high-calorie, protein- and fat-heavy entrees (large steaks, rich sauces and pastas), so it’s generally more suited to bulking than strict cutting. For cutting, pick lower-calorie, high-protein items like the Jumbo Shrimp Cocktail (120 kcal, 24 g protein) or Seared Ahi Tuna (400 kcal, 34 g protein) and ask for steamed veggies instead of starchy sides. For bulking, go with a calorie-dense choice like the French Cut Pork Chop (1000 kcal) or a Porterhouse (800 kcal) to hit higher daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

House-made Layered Carrot Cake

Toasted pecan, fresh strawberries

⚡️ Calories1500
🥩 Protein15g
🍞 Carbs200g
🧈 Fat70g

Veal Chop Parmesan*

Lightly breaded and pan-fried bone-in 16 oz. Veal chop, tomato sauce and mozzarella, served with spaghetti

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs110g
🧈 Fat60g

St. Louis Style BBQ Ribs

Slow-roasted pork ribs basted with BBQ sauce, served with your choice of one side

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat90g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Monte Cristo

Slow roasted turkey, smoked ham, Swiss cheese and mayonnaise, hand battered and fried golden, sprinkled with powdered sugar with raspberry dipping sauce

⚡️ Calories1020
🥩 Protein50g
🍞 Carbs60g
🧈 Fat65g

French Cut Pork Chop

12 to 14 oz. bone-in pork chop wood grilled and glazed in a Crown Royal® apple sauce

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs20g
🧈 Fat70g

Fish and Chips

Hand-battered cod fried golden, Old Bay fries, cole slaw, tartar sauce

⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Crab Enchiladas & Wood Grilled Seafood

Crab and cheese enchiladas baked in a poblano cream, oak charred shrimp and scallops, cilantro-lime marinade

⚡️ Calories900
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Lobster Mac N' Cheese

Maine lobster, cavatappi pasta, fontina white cheddar sauce, Old Bay yukon chips

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

Bison Burger

Caramelized onion jam, smoked gouda, bacon, roasted garlic aioli

⚡️ Calories900
🥩 Protein45g
🍞 Carbs63g
🧈 Fat52g

Wyoming Whiskey Burger

Provolone cheese, Applewood smoked bacon, red onion, Wyoming Whiskey glaze

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Jalapeño Smash Burger

Smashed with jalapeños and banana peppers, melted cheddar cheese, onion strings, creamy jalapeño ranch dressing

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

New York Strip*

Classic cut, rich in flavor

⚡️ Calories800
🥩 Protein50g
🍞 Carbs5g
🧈 Fat60g

Prime Rib*

Hand-seasoned and slow roasted Served with au jus. Served daily after 4:00 p.m. and noon on Sunday

⚡️ Calories800
🥩 Protein50g
🍞 Carbs5g
🧈 Fat70g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Baked Bison Bolognese

Durham Ranch bison and sausage ragu, rigatoni, baked with mozzarella and herbs

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Porterhouse*

The filet and the strip two steaks in one

⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat55g

Black & Bleu Burger

Cajun seasoned with melted bleu cheese crumbles

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Lamb Chops

Two Colorado bone-in lamb chops, balsamic-cherry demi, roasted cipollini onions, choice of side

⚡️ Calories800
🥩 Protein70g
🍞 Carbs20g
🧈 Fat50g

Hangover Burger

Applewood smoked bacon, cheddar cheese, crispy potatoes, fried egg, chipotle sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs55g
🧈 Fat50g

Patty Melt

Cheddar cheese, caramelized onions, Thousand Island dressing, parmesan Texas Toast

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

NY Strip Sandwich

Wood-grilled NY Strip marinated in A-1, sautéed mushrooms, melted Provolone cheese, garlic hoagie roll

⚡️ Calories750
🥩 Protein44g
🍞 Carbs50g
🧈 Fat45g

Bacon-Wrapped Filet*

Lean and tender, wrapped in bacon and grilled to perfection

⚡️ Calories700
🥩 Protein40g
🍞 Carbs0g
🧈 Fat50g

Tuna Poke Bowl*

Marinated Bluefin Tuna, sushi rice, edamame, cucumber, avocado, scallion, mango, toasted sesame, spicy aioli and wonton chips

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Chicken Cobb Salad

Grilled chicken, crisp field greens, hard-boiled eggs, tomatoes, carrots, bacon, avocado, red onion, bleu cheese crumbles, side of bleu cheese dressing

⚡️ Calories700
🥩 Protein45g
🍞 Carbs20g
🧈 Fat45g

Braised Tenderloin Tips*

Beef tips sautéed with mushrooms and onions in a peppercorn brandy sauce, served with potato chive dumplings

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Chicken Fried Steak*

Topped with country gravy, served with white cheddar mashed potatoes

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Bacon Cheeseburger

Cheddar cheese, thick cut bacon, lettuce, tomato, onion, pickles

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Prime Dip Sandwich

Thinly-shaved roasted beef, melted Swiss cheese, toasted hoagie, side of au jus

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Firerock Steak Salad*

Grilled sirloin over field greens, sun-dried cherries, toasted pecans, goat cheese, balsamic vinaigrette

⚡️ Calories670
🥩 Protein35g
🍞 Carbs40g
🧈 Fat38g

Shrimp & Spaghetti Puttanesca

Garlic-toasted shrimp, oak grilled puttanesca, pecorino and fresh basil

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Grilled Chicken Club

Tender breast of chicken, avocado, bacon, lettuce, tomato, Swiss cheese, chipotle mayo, sourdough bread

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Bone-In Strip*

Bone-in New York strip

⚡️ Calories600
🥩 Protein55g
🍞 Carbs0g
🧈 Fat40g

Cowboy Cut T-Bone*

Juicy, bone-in and well marbled

⚡️ Calories600
🥩 Protein60g
🍞 Carbs0g
🧈 Fat40g

Ribeye*

Well-marbled to ensure excellent taste and tenderness

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat45g

Fettuccine Alfredo

Zucchini and yellow squash, garlic alfredo sauce, fettuccine and parmesan cheese

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat30g

Turkey Avocado Club

Roasted turkey, large ripe tomatoes, iceberg lettuce, applewood smoked bacon, avocado, mayonnaise, toasted sourdough

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Heirloom Tomato & Mozzarella Ravioli

Burrata, basil puree, vodka sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat22g

Firerock Burger

Lettuce, tomato, onion, pickles toasted challah bun

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Crispy Shrimp Tacos

Two cheesy corn tortillas tacos, battered shrimp, slaw and Aji sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Steak Kabobs*

Marinated steak, onions, mushrooms, red bell peppers, zucchini, pineapple and sweet bourbon sauce served over basmati rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

B.L.T.A .

Applewood smoked bacon, thick-cut tomato, avocado, fresh iceberg lettuce, mayonnaise

⚡️ Calories600
🥩 Protein18g
🍞 Carbs42g
🧈 Fat42g

Bone-In Ribeye*

The great steak of Wyoming

⚡️ Calories580
🥩 Protein60g
🍞 Carbs0g
🧈 Fat40g

Bison Lasagna

House ground bison and Italian sausage layered with marinara and mozzarella cheese

⚡️ Calories570
🥩 Protein38g
🍞 Carbs45g
🧈 Fat24g

Cedar Plank Salmon*

Salmon roasted on a cedar plank and basted with a chipotle honey glaze Choice of side

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Steakhouse Chopped Salad

Marinated beefsteak tomato, red onion and cucumber, romaine, Italian dressing, olives, bacon, bleu cheese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs15g
🧈 Fat40g

Fried Shrimp

4 jumbo shrimp fried crispy with Old Bay fries, cocktail sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Mahi Piccata*

White wine lemon butter sauce, grilled tomatoes, capers, basil, choice of side

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

House-made Layered Chocolate Cake

Raspberry sauce, whipped cream and berries

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Herb Roasted Chicken

Lemon-rosemary jus, crispy potato wedges and chili marinated olives

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

Beer Battered Cod Sandwich

Melted cheddar, lettuce, tomato and tartar sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Strawberry Rhubarb Cobbler

Strawberries and Rhubarb baked under a flaky pastry crust, served with vanilla ice cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs65g
🧈 Fat20g

Bacon Wrapped Scallops

Applewood bacon wrapped scallops Chipotle glaze, jalapeño spiced creamed sweet corn

⚡️ Calories420
🥩 Protein27g
🍞 Carbs18g
🧈 Fat28g

Firecracker Shrimp

Hand-battered shrimp fried golden and tossed in a creamy, tangy firecracker sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Maryland Crab Cakes

Two lump crab cakes with dill caper tartar sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat25g

Grilled Shrimp and Strawberry Salad

Jumbo shrimp served over field greens with fresh strawberries, candied walnuts, creamy goat cheese, vanilla vinaigrette

⚡️ Calories400
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Moroccan Beef Skewers*

Wood-fire grilled, served with garlic aji sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Seared Ahi Tuna*

Served with Asian slaw, wasabi cream sauce and orange teriyaki

⚡️ Calories400
🥩 Protein34g
🍞 Carbs20g
🧈 Fat18g

Halibut

Crab encrusted halibut, lemon butter sauce, dill buttered asparagus

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Old Fashioned Banana Cream Pie

Bruleed bananas, pastry cream, wafer cookie crust

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Mushroom and Swiss Burger

Sautéed mushrooms, melted Swiss cheese

⚡️ Calories380
🥩 Protein24g
🍞 Carbs30g
🧈 Fat20g

Crème Brulee

Creamy vanilla custard, caramelized sugar crust

⚡️ Calories370
🥩 Protein6g
🍞 Carbs34g
🧈 Fat24g

French Onion Soup au Gratin

Topped with melted provolone and Swiss cheese

⚡️ Calories369
🥩 Protein19g
🍞 Carbs30g
🧈 Fat19g

Dinner Caesar Salad*

Chopped romaine lettuce, house-made Caesar dressing, shredded parmesan cheese, toasted croutons

⚡️ Calories360
🥩 Protein10g
🍞 Carbs22g
🧈 Fat28g

Six-Cheese Artichoke Dip

Roasted artichokes baked in a creamy cheese sauce with crostinis, celery and carrots

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat22g

Calamari Fritti

Lightly battered and pan fried with banana peppers and red peppers with diablo sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Smoked Salmon Dip

Dill and capers, wood grilled sourdough and sliced cucumbers

⚡️ Calories350
🥩 Protein14g
🍞 Carbs25g
🧈 Fat24g

Baked Potato Soup

Finished with our three cheese blend, bacon and scallions

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Shrimp de Jonghe

Tiger Prawns baked in a Sherry-garlic butter with lemon, grilled sourdough, choice of side

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g

Dinner Salad

Mixed greens, tomato, cucumber, carrots, egg, croutons and shredded cheddar cheese, choice of dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat22g

Lemon Curd Cheesecake

Classic cheesecake, lemon curd, fresh strawberries

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Bone-In Bison Ribeye*

Locally sourced from Durham Ranch in Wyoming

⚡️ Calories300
🥩 Protein28g
🍞 Carbs0g
🧈 Fat20g

Veggie Burger

House-made vegan mushroom patty, avocado, pickled red onion, spicy aioli

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

Seasonal Gelato

House-made, served in a waffle cone bowl

⚡️ Calories300
🥩 Protein5g
🍞 Carbs36g
🧈 Fat15g

Wedge Salad

Crispy wedge of iceberg lettuce, bleu cheese dressing, chopped bacon, grape tomatoes, crispy fried onions

⚡️ Calories250
🥩 Protein8g
🍞 Carbs10g
🧈 Fat20g

Lettuce Wraps

Seared chicken, Asian vegetables sautéed in a sweet and spicy sauce, served with lettuce cups and a red chili sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Stuffed Mushrooms

Hand stuffed with fresh herbs, Boursin cheese, crab meat, drizzled with lemon butter

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Burrata Caprese Salad

Sliced tomato, burrata, basil, basil puree, mixed greens, balsamic glaze

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Steak Tartare*

Creamy Dijon, egg yolk, capers, cornichons, toasted country bread

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat15g

Mini Twice-Baked Potatoes

Bacon, cheddar, sour cream, scallions

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat12g

Caesar Salad*

Chopped romaine lettuce, house-made Caesar dressing, parmesan cheese, croutons

⚡️ Calories200
🥩 Protein5g
🍞 Carbs14g
🧈 Fat12g

Top Sirloin*

A juicy choice center cut, lean and full of flavor

⚡️ Calories200
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

Roasted Brussels Sprouts

Tossed in sriracha soy sauce with bacon, sesame seeds and scallions

⚡️ Calories150
🥩 Protein4g
🍞 Carbs11g
🧈 Fat10g

Soup of the Day

Cup$4.50 Bowl$6.95

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

Jumbo Shrimp Cocktail

Poached Tiger Prawns, lemon and cocktail sauce

⚡️ Calories120
🥩 Protein24g
🍞 Carbs9g
🧈 Fat1g

People also viewed

About FireRock Steakhouse Nutrition Information

Discover the nutritional content of menu items at FireRock Steakhouse in Casper, WY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "FireRock Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firerock-steakhouse-2nd-st-casper-wy. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy