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Fireman Derek's Bake Shop restaurant logo - View nutrition facts, calories, and macros for menu items at 250 N Federal Hwy Suite 1, Fort Lauderdale, FL 33301

Fireman Derek's Bake Shop

Nutrition Facts & Calorie Information

250 N Federal Hwy Suite 1, Fort Lauderdale, FL 33301

29items analyzed
"This is a classic bakery lineup β€” mostly calorie-dense, high in carbs and fat with modest protein, so it’s better suited to bulking or occasional treats than a cutting plan. Overall the menu is more aligned with bulking. For cutting, pick a smaller item like the Chocolate Chip Cookie (150 kcal) or Sugar Cookie (160 kcal) and/or share an item; for bulking, the Vanilla Birthday (780 kcal) is an obvious high-calorie choice (or the Grasshopper at 540 kcal for a carb-heavy option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vanilla Birthday

A triple layered funfetti vanilla cake layered with cream cheese frosting and covered entirely in rainbow sprinkles.

⚑️ Calories780
πŸ₯© Protein6g
🍞 Carbs90g
🧈 Fat39g

Cookies & Cream

Topped with Oreo crumbles and white chocolate sauce, this chilled, no-bake version of our Oreo Cheesecake is light and mousse-like with a rich, chocolate ganache base and Oreo crust.

⚑️ Calories540
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat30g

Grasshopper

Nestled into a rich, chocolate Oreo crust, this perfect after-dinner pie is made with a cool and minty-chocolate mousse filling and topped with crumbled Thin Mint cookies and Ghirardelli chocolate sauce.

⚑️ Calories540
πŸ₯© Protein7g
🍞 Carbs89g
🧈 Fat25g
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Cookies & Cream

Oreo cookie-infused cheesecake nestled in an Oreo cookie crust and drizzled with white chocolate.

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

Chocolate Peanut Butter

A decadent peanut butter filling made with creamy peanut butter, cream cheese and whipping cream is spooned into a rich and chocolatey Oreo crust and topped with Nutter Butter cookies and Ghirardelli chocolate sauce.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat30g

Cookie Monster

This cheesecake-based pie has a nice salty-sweet balance. Made with a chocolate chip crust and layer of crushed oreo cookies and finished off with pralines, whipped cream, chopped chocolate chip cookies, caramel and Ghirardelli chocolate sauce.

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat30g

Nutella

Topped with pirouline cookies and drizzled with Nutella, this smooth and creamy sweet Nutella Pie is nestled in a thick, Oreo cookie crust for double the chocolate.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat29g

Magic Bar

A delightful mix of chocolate chips, marshmallows, walnuts, coconut shavings, white chocolate chips and condensed milk with a graham cracker crust.

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

Red Velvet

Chunks of our classic red velvet cake are lightly folded into our signature NY style cheesecake on a chocolate crust, topped with red velvet cake crumbles and a drizzle of white chocolate sauce.

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat30g

Dulce Banana Cream Pie

An Oreo crust with a delicious base of dulce de leche, topped with FD banana cream, crushed vanilla wafers and a house made caramel sauce.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat22g

Coconut Guava Rum

A triple layer guava-infused, coconut rum cake with cream cheese frosting and topped with toasted coconut shavings.

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat22g

Key Lime

Voted β€œMiami’s Best Key Lime Pie” by the Miami New Times. Made from fresh, hand-squeezed key limes and a crushed graham cracker crust. Smooth balance of sweet and tart.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat22g

Chocolate

A dense Chocolate Cake layered with chocolate buttercream frosting and topped with chocolate ganache and miniature chocolate chips.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g
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Cookies and Cream Cookie

FD cookie fused with crushed oreo’s and white chocolate chips.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs62g
🧈 Fat20g

Fudge Brownie

No matter if you’re a center or edge person, our signature Fudge Brownie has it all! A crispy top, super fudgy center and melty chocolate chunks for days.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat23g

New York Style

A classic, creamy NY-Style cheesecake with graham cracker crust.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat28g

Pecan

We source our Pecans from a family-owned company based out of South Carolina making our version of a traditional Pecan Pie extra special and delicious.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

Red Velvet

A silky, southern-style Red Velvet Cake slathered with our cream cheese frosting.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

S’mores Brownie

Rich chocolate brownie with a graham cracker crust, toasted mini marshmallows and marshmallow fluff.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat15g

Guava

Dressed with a guava sauce and white chocolate drizzle, this tangy and perfectly sweet guava cheesecake is a South Florida favorite.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat17g

Coconut Custard

Tropical in spirit, this melt-in-your-mouth custard pie has a light, creamy coconut flavor. Topped with fresh whipped cream, toasty coconut flakes and held together in a graham cracker crust.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat18g

Carrot

Made with freshly grated carrots and layered with a delicious cream cheese frosting, our Carrot Cake is extra moist and flavorful.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat19g

Chocolate Birthday

A triple layered funfetti vanilla cake layered with a rich chocolate buttercream frosting and covered entirely with rainbow sprinkles.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat18g

Salted Caramel

This irresistibly ooey-gooey salty-sweet slice is made with an oatmeal crust and pairs perfectly with a hot cup of coffee.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Flan

A creamy and custardy egg-based dessert topped with a clear caramel glaze, a Latin favorite!

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat12g

Apple

Our homestyle Apple Pie is topped with a homemade streusel and is best served with a dollop of fresh whipped cream, or warmed with a scoop of vanilla ice cream.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs37g
🧈 Fat12g

Guava White Chocolate Chip Cookie

Our original Sugar Cookie recipe baked fresh with sweet guava chunks and white chocolate chips.

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat11g

Sugar Cookie with Rainbow Sprinkles

Rich, buttery and loaded with rainbow sprinkles, this sugary sweet cookie is a handful of goodness.

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat8g

Chocolate Chip Cookie

This crispy-edged classic is full of chocolate chips and soft baked to perfection.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

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About Fireman Derek's Bake Shop Nutrition Information

Discover the nutritional content of menu items at Fireman Derek's Bake Shop in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fireman Derek's Bake Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fireman-dereks-bake-shop-fort-lauderdale-fl. Accessed December 26, 2025.
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