📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Firehouse Subs Wetmore Plaza

Nutrition Facts & Calorie Information

475 W Wetmore Rd #135, Tucson, AZ 85705

47items analyzed
"Overall this menu skews calorie- and fat-heavy with many large sandwiches and platters, so it’s generally more suited to bulking than to a calorie-restricted cutting plan — though there are a few lean options. For cutting, choose the Grilled Chicken Breast sub (approx. 400 kcal, 40 g protein) and ask to skip cheese/mayo and high‑sugar sauces to keep calories down. For bulking, go with the Alabama Style BBQ Triple Stack (≈1,200 kcal) or the Standard Half Platter if you want a very high‑calorie meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Deluxe Platter Bundle

Mixed subs, chips, dessert, drink for 10.

⚡️ Calories8000
🥩 Protein300g
🍞 Carbs1000g
🧈 Fat400g

Standard Half Platter: Subs & Snacks

Subs, chips, dessert & drink for 5.

⚡️ Calories2500
🥩 Protein50g
🍞 Carbs300g
🧈 Fat100g

Standard Platter

Variety of cold subs for group of 10.

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs300g
🧈 Fat100g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Deluxe Platter

Two-meat cold subs for group of 10.

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs200g
🧈 Fat50g

Alabama Style BBQ Triple Stack

Loaded with slow-smoked brisket, honey ham, and smoked turkey, topped with melted cheddar, banana peppers, creamy slaw, Alabama-Style BBQ sauce, and mayo—all served hot on a toasted sub roll.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Deluxe Half Platter: Subs & Snacks

Two-meat subs, chips, dessert & drink.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs130g
🧈 Fat50g

Classic BBQ Triple Stack

Piled high with slow-smoked brisket, honey ham, and smoked turkey, topped with melted cheddar, sweet & tangy slaw, smoky BBQ sauce, and mayo—all served hot on a toasted sub roll.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs65g
🧈 Fat45g

Firehouse Hero

Roast beef, turkey, ham & provolone.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Carolina Gold BBQ Triple Stack

Stacked with honey ham, smoked turkey, and slow-smoked brisket.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g

Pepperoni Pizza Meatball Sub

Meatballs, pepperoni & marinara.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs98g
🧈 Fat40g

Deluxe Rookie Box Lunch

A medium sub loaded with two kinds of premium deli meats or tuna salad, and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, dessert, mayo, and deli mustard.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs75g
🧈 Fat42g

Lieutenant Box Lunch

A medium sub loaded with your choice of premium deli meat and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, dessert, mayo, and deli mustard.

⚡️ Calories850
🥩 Protein28g
🍞 Carbs90g
🧈 Fat40g

JAGS Stack

Roast beef, turkey, ham, provolone and Duuuval Drizzle.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Firehouse Meatball

Meatballs, provolone & marinara.

⚡️ Calories780
🥩 Protein32g
🍞 Carbs90g
🧈 Fat32g

Extra Cheesy Mac & Cheese

Blend of 5 different cheeses and add Shredded Cheese.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs65g
🧈 Fat45g

Smokehouse Beef & Cheddar Brisket

Smoked brisket with BBQ & cheddar.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Rookie Box Lunch

A medium sub loaded with your choice of premium deli meat and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, mayo, and deli mustard.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Firehouse Captain's Club

Spicy chicken with bacon & hero sauce.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat25g

Hook & Ladder

Turkey & ham with Monterey Jack cheese.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs45g
🧈 Fat22g

Firehouse Steak & Cheese

Steak, provolone, onions & peppers.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Turkey Bacon Ranch

Turkey, bacon & peppercorn ranch.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Italian

Salami, ham, cheese & Italian dressing.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Standard Platter Bundle

Subs, chips, dessert & drink for 10.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

Sweet & Spicy Meatball

Meatballs, provolone, marinara & spices.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g

New York Steamer

Corned beef & pastrami with provolone.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Engineer

Turkey, Swiss & savory mushrooms.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g

Spicy Cajun Chicken

Cajun chicken, jalapeños & pepper jack.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Smoked Turkey & Provolone

Turkey, provolone & veggies.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs35g
🧈 Fat12g

Roast Beef

Roast beef, provolone & veggies.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Grilled Chicken Breast

Grilled chicken, provolone & veggies.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat15g

French Fries

New golden crispy, fluffy fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Jamaican Jerk Turkey

Jerk-seasoned turkey & pepper jack.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Tuna Salad

Tuna, provolone & veggies.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Pastrami

Pastrami, provolone & veggies.

⚡️ Calories260
🥩 Protein14g
🍞 Carbs3g
🧈 Fat18g

Honey Ham

Honey ham, provolone & veggies.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Corned Beef

Corned beef & provolone & veggies.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs0g
🧈 Fat20g

Veggie

Peppers, mushrooms & three cheeses.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Fat Cat Peach Maple Bourbon Hot Sauce and Glaze

Peach, maple & bourbon sweet-savory sauce.

⚡️ Calories70
🥩 Protein0g
🍞 Carbs16g
🧈 Fat0g

Bee Sting® Honey n’ Habanero Pepper Sauce

Honey & habanero sweet-spicy sauce.

⚡️ Calories70
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Florida Man's Lunacy Pineapple Hot Sauce

Pineapple-lime sauce with Carolina Reaper.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Hot N Saucy Carrot N Chipotle

Sweet carrot & smoky chipotle hot sauce.

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Backdraft Fire Sauce

Mustard hot sauce with sweet heat.

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Deep Canyon Co. Sizzlin’ Scorpion Scorching Hot Sauce

Scorpion & habanero hot sauce blend.

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Gator Hammock Gator Sauce

Garlic-pepper sauce with vinegar zing.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Captain Sorensen's Datil Pepper Hot Sauce

The perfect balance of heat and sweet.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

CHA! by Texas Pete® Sriracha Sauce

Bold sriracha with spicy sweetness.

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Club on a Sub

Turkey, ham, bacon & Monterey Jack.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Firehouse Subs Wetmore Plaza Nutrition Information

Discover the nutritional content of menu items at Firehouse Subs Wetmore Plaza in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Firehouse Subs Wetmore Plaza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firehouse-subs-wetmore-plaza-tucson-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy