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Firehouse Subs West Montague

Nutrition Facts & Calorie Information

3032 W Montague Ave #104, Charleston, SC 29418

28items analyzed
"The menu ranges from lean, high‑protein options (grilled chicken, turkey salads) to very calorie‑dense subs (meatball, hero, pepperoni), so it’s overall balanced but leans toward bulking because many signature sandwiches are high in calories and fat. For cutting, choose the Grilled Chicken Breast sub (250 kcal, 40 g protein) and ask to skip cheese and heavy dressings or get it as a salad/wrap. For bulking, go with the Firehouse Meatball (850 kcal, 35 g protein) or the Firehouse Hero (820 kcal) and add cheese or a side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Firehouse Meatball

Meatballs, provolone & marinara

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Firehouse Hero

Roast beef, turkey, ham & provolone

⚡️ Calories820
🥩 Protein47g
🍞 Carbs52g
🧈 Fat44g

Pepperoni Pizza Meatball Sub

Meatballs, pepperoni & marinara

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g
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Firehouse Steak & Cheese

Steak, provolone, onions & peppers

⚡️ Calories700
🥩 Protein34g
🍞 Carbs50g
🧈 Fat39g

New York Steamer

Corned beef & pastrami with provolone

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Smokehouse Beef & Cheddar Brisket

Smoked brisket with BBQ & cheddar

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Club on a Sub

Turkey, ham, bacon & Monterey Jack

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Firehouse Captain's Club

Spicy chicken with bacon & hero sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Hook & Ladder

Turkey & ham with Monterey Jack cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Italian

Salami, ham, cheese & Italian dressing

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Spicy Cajun Chicken

Cajun chicken, jalapeños & pepper jack

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Engineer

Turkey, Swiss & savory mushrooms

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Sweet & Spicy Meatball

Meatballs, provolone, marinara & spices

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
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Thanksgiving Turkey Sub

Turkey breast, cranberry sauce, and mayo

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Smoked Turkey & Provolone

Turkey, provolone & veggies

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Tuna Salad

Tuna, provolone & veggies

⚡️ Calories420
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Hook & Ladder Salad

Turkey, ham, veggies & mozzarella

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Italian with Grilled Chicken Salad

Chicken, salami, veggies & mozzarella

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Firehouse Salad with Ham

Romaine, ham, veggies & mozzarella

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Jamaican Jerk Turkey

Jerk-seasoned turkey & pepper jack

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Veggie

Peppers, mushrooms & three cheeses

⚡️ Calories350
🥩 Protein18g
🍞 Carbs32g
🧈 Fat16g

Roast Beef

Roast beef, provolone & veggies

⚡️ Calories350
🥩 Protein28g
🍞 Carbs10g
🧈 Fat22g

Firehouse Salad with Turkey

Romaine, turkey, veggies & mozzarella

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Turkey Bacon Ranch

Turkey, bacon & peppercorn ranch

⚡️ Calories320
🥩 Protein29g
🍞 Carbs2g
🧈 Fat20g

Honey Ham

Honey ham, provolone & veggies

⚡️ Calories250
🥩 Protein18g
🍞 Carbs10g
🧈 Fat14g

Grilled Chicken Breast

Grilled chicken, provolone & veggies

⚡️ Calories250
🥩 Protein40g
🍞 Carbs5g
🧈 Fat8g

Pastrami

Pastrami, provolone & veggies

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Corned Beef

Corned beef & provolone & veggies

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat18g

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About Firehouse Subs West Montague Nutrition Information

Discover the nutritional content of menu items at Firehouse Subs West Montague in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firehouse Subs West Montague Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firehouse-subs-west-montague-charleston-sc. Accessed December 25, 2025.
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