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Firehouse Subs Twenty Mile Rd

Nutrition Facts & Calorie Information

11280 S Twenty Mile Rd, Parker, CO 80134

52items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense subs and catering bundles, though there are some lean options for lighter eating. For cutting, pick the Grilled Chicken Breast (250 kcal, 35 g protein) or the Smoked Turkey & Provolone to keep calories low while preserving protein. For bulking, go with the Firehouse Hero (1,250 kcal, 70 g protein) or the Pepperoni Pizza Meatball Sub (1,200 kcal) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deluxe Platter

Two-meat cold subs for group of 10

⚡️ Calories8000
🥩 Protein400g
🍞 Carbs1000g
🧈 Fat300g

Deluxe Platter Bundle

Mixed subs, chips, dessert, drink for 10

⚡️ Calories5000
🥩 Protein120g
🍞 Carbs650g
🧈 Fat280g

Standard Platter

Variety of cold subs for group of 10

⚡️ Calories3000
🥩 Protein150g
🍞 Carbs400g
🧈 Fat100g
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Firehouse Hero

Roast beef, turkey, ham & provolone

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs60g
🧈 Fat80g

Pepperoni Pizza Meatball Sub

Meatballs, pepperoni & marinara

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs110g
🧈 Fat70g

Deluxe Half Platter: Subs & Snacks

Two-meat subs, chips, dessert & drink

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs160g
🧈 Fat50g

Deluxe Rookie Box Lunch

A medium sub loaded with two kinds of premium deli meats or tuna salad, and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, dessert, mayo, and deli mustard.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Firehouse Meatball

Meatballs, provolone & marinara

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Deluxe Lieutenant Box Lunch

A medium sub loaded with two kinds of premium deli meats or tuna salad, and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, dessert, mayo, and deli mustard.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Smokehouse Beef & Cheddar Brisket

Smoked brisket with BBQ & cheddar

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat42g

Rookie Box Lunch

A medium sub loaded with your choice of premium deli meat and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, mayo, and deli mustard.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Firehouse Steak & Cheese

Steak, provolone, onions & peppers

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Lieutenant Box Lunch

A medium sub loaded with your choice of premium deli meat and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, dessert, mayo, and deli mustard.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs85g
🧈 Fat30g
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Firehouse Captain's Club

Spicy chicken with bacon & hero sauce

⚡️ Calories690
🥩 Protein42g
🍞 Carbs52g
🧈 Fat33g

Club on a Sub

Turkey, ham, bacon & Monterey Jack

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Standard Half Platter: Subs & Snacks

Subs, chips, dessert & drink for 5

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Engineer

Turkey, Swiss & savory mushrooms

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

Thanksgiving Turkey Sub

Turkey breast, cranberry sauce, and mayo

⚡️ Calories530
🥩 Protein25g
🍞 Carbs53g
🧈 Fat23g

Sweet & Spicy Meatball

Meatballs, provolone, marinara & spices

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Hook & Ladder

Turkey & ham with Monterey Jack cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat22g

Turkey Bacon Ranch

Turkey, bacon & peppercorn ranch

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Tuna Salad

Tuna, provolone & veggies

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Firehouse Salad with Grilled Chicken

Romaine, chicken, veggies & mozzarella

⚡️ Calories450
🥩 Protein36g
🍞 Carbs16g
🧈 Fat25g

Firehouse Salad with Turkey

Romaine, turkey, veggies & mozzarella

⚡️ Calories425
🥩 Protein44g
🍞 Carbs18g
🧈 Fat15g

New York Steamer

Corned beef & pastrami with provolone

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Spicy Cajun Chicken

Cajun chicken, jalapeños & pepper jack

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Catering Chopped Salad

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Honey Ham

Honey ham, provolone & veggies

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Italian with Grilled Chicken Salad

Chicken, salami, veggies & mozzarella

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Firehouse Salad

Romaine, veggies & mozzarella

⚡️ Calories350
🥩 Protein12g
🍞 Carbs22g
🧈 Fat21g

Roast Beef

Roast beef, provolone & veggies

⚡️ Calories320
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Firehouse Salad with Ham

Romaine, ham, veggies & mozzarella

⚡️ Calories320
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Jamaican Jerk Turkey

Jerk-seasoned turkey & pepper jack

⚡️ Calories320
🥩 Protein29g
🍞 Carbs2g
🧈 Fat20g

Hook & Ladder Salad

Turkey, ham, veggies & mozzarella

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Veggie

Peppers, mushrooms & three cheeses

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Pastrami

Pastrami, provolone & veggies

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat14g

Smoked Turkey & Provolone

Turkey, provolone & veggies

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Grilled Chicken Breast

Grilled chicken, provolone & veggies

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

Corned Beef

Corned beef & provolone & veggies

⚡️ Calories250
🥩 Protein20g
🍞 Carbs2g
🧈 Fat18g

Italian

Salami, ham, cheese & Italian dressing

⚡️ Calories250
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g

Catering Classic Salad

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Fat Cat Peach Maple Bourbon Hot Sauce and Glaze

Peach, maple & bourbon sweet-savory sauce

⚡️ Calories150
🥩 Protein0g
🍞 Carbs25g
🧈 Fat5g

Bee Sting® Honey n’ Habanero Pepper Sauce

Honey & habanero sweet-spicy sauce

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Catering Deluxe Chopped Salad

⚡️ Calories100
🥩 Protein5g
🍞 Carbs15g
🧈 Fat3g

CHA! by Texas Pete® Sriracha Sauce

Bold sriracha with spicy sweetness

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Deep Canyon Co. Sizzlin’ Scorpion Scorching Hot Sauce

Scorpion & habanero hot sauce blend

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Backdraft Fire Sauce

Mustard hot sauce with sweet heat

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Gator Hammock Gator Sauce

Garlic-pepper sauce with vinegar zing

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Hot N Saucy Carrot N Chipotle

Sweet carrot & smoky chipotle hot sauce

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Florida Man's Lunacy Pineapple Hot Sauce

Pineapple-lime sauce with Carolina Reaper

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Captain Sorensen's Datil Pepper Hot Sauce

The perfect balance of heat and sweet

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Catering Deluxe Classic Salad

*Calories are shown per serving. 10-12 Servings.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Firehouse Subs Twenty Mile Rd Nutrition Information

Discover the nutritional content of menu items at Firehouse Subs Twenty Mile Rd in Parker, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firehouse Subs Twenty Mile Rd Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firehouse-subs-twenty-mile-rd-parker-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy