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Firehouse Subs Pin Oak

Nutrition Facts & Calorie Information

25551 Kingsland Blvd, Katy, TX 77494

49items analyzed
"This menu skews calorie‑dense and higher‑fat — overall it’s more suited to bulking, though there are a few lean options for cutting. For a cutting pick choose the Grilled Chicken Breast sub (200 kcal, 31 g protein) and load extra veggies while skipping cheese/sauces. For bulking, the New Carolina Gold BBQ Triple Stack (920 kcal) is a straightforward high‑calorie option to help reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Standard Platter

Variety of cold subs for group of 10.

⚡️ Calories6000
🥩 Protein300g
🍞 Carbs600g
🧈 Fat300g

Standard Platter Bundle

Subs, chips, dessert & drink for 10.

⚡️ Calories3400
🥩 Protein120g
🍞 Carbs450g
🧈 Fat130g

Deluxe Platter Bundle

Mixed subs, chips, dessert, drink for 10.

⚡️ Calories2800
🥩 Protein80g
🍞 Carbs360g
🧈 Fat120g
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Deluxe Platter

Two-meat cold subs for group of 10.

⚡️ Calories2000
🥩 Protein90g
🍞 Carbs250g
🧈 Fat120g

New! Carolina Gold BBQ Triple Stack

Stacked with honey ham, smoked turkey, and slow-smoked brisket.

⚡️ Calories920
🥩 Protein42g
🍞 Carbs62g
🧈 Fat49g

New! Alabama Style BBQ Triple Stack

Loaded with slow-smoked brisket, honey ham, and smoked turkey, topped with melted cheddar, banana peppers, creamy slaw, Alabama-Style BBQ sauce, and mayo—all served hot on a toasted sub roll.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat45g

Lieutenant Box Lunch

A medium sub loaded with your choice of premium deli meat and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, dessert, mayo, and deli mustard.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

Pepperoni Pizza Meatball Sub

Meatballs, pepperoni & marinara.

⚡️ Calories820
🥩 Protein28g
🍞 Carbs95g
🧈 Fat38g

Firehouse Steak & Cheese

Steak, provolone, onions & peppers.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Club on a Sub

Turkey, ham, bacon & Monterey Jack.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g

Firehouse Hero

Roast beef, turkey, ham & provolone.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs50g
🧈 Fat40g

Standard Half Platter: Subs & Snacks

Subs, chips, dessert & drink for 5.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Deluxe Half Platter: Subs & Snacks

Two-meat subs, chips, dessert & drink.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g
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New! Smokin' BBQ Triple Stack

Piled high with slow-smoked brisket, honey ham, and smoked turkey, topped with melted cheddar, sweet & tangy slaw, smoky BBQ sauce, and mayo—all served hot on a toasted sub roll.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs60g
🧈 Fat36g

Firehouse Captain's Club

Spicy chicken with bacon & hero sauce.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Deluxe Rookie Box Lunch

A medium sub loaded with two kinds of premium deli meats or tuna salad, and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, dessert, mayo, and deli mustard.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Hook & Ladder

Turkey & ham with Monterey Jack cheese.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

New York Steamer

Corned beef & pastrami with provolone.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs45g
🧈 Fat35g

Smokehouse Beef & Cheddar Brisket

Smoked brisket with BBQ & cheddar.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs45g
🧈 Fat40g

Rookie Box Lunch

A medium sub loaded with your choice of premium deli meat and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, mayo, and deli mustard.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat28g

Firehouse Meatball

Meatballs, provolone & marinara.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs60g
🧈 Fat24g

Turkey Bacon Ranch

Turkey, bacon & peppercorn ranch.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat25g

Italian

Salami, ham, cheese & Italian dressing.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Jamaican Jerk Turkey

Jerk-seasoned turkey & pepper jack.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Roast Beef

Roast beef, provolone & veggies.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Catering Deluxe Chopped Salad

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Engineer

Turkey, Swiss & savory mushrooms.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat18g

Spicy Cajun Chicken

Cajun chicken, jalapeños & pepper jack.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g

French Fries

New golden crispy, fluffy fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs49g
🧈 Fat17g

Pastrami

Pastrami, provolone & veggies.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Tuna Salad

Tuna, provolone & veggies.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Sweet & Spicy Meatball

Meatballs, provolone, marinara & spices.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Smoked Turkey & Provolone

Turkey, provolone & veggies.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Honey Ham

Honey ham, provolone & veggies.

⚡️ Calories300
🥩 Protein22g
🍞 Carbs8g
🧈 Fat20g

Catering Chopped Salad

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Catering Classic Salad

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Grilled Chicken Breast

Grilled chicken, provolone & veggies.

⚡️ Calories200
🥩 Protein31g
🍞 Carbs2g
🧈 Fat8g

Catering Deluxe Classic Salad

*Calories are shown per serving. 10-12 Servings.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g

Bee Sting® Honey n’ Habanero Pepper Sauce

Honey & habanero sweet-spicy sauce.

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Fat Cat Peach Maple Bourbon Hot Sauce and Glaze

Peach, maple & bourbon sweet-savory sauce.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Backdraft Fire Sauce

Mustard hot sauce with sweet heat.

⚡️ Calories30
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g

Hot N Saucy Carrot N Chipotle

Sweet carrot & smoky chipotle hot sauce.

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Gator Hammock Gator Sauce

Garlic-pepper sauce with vinegar zing.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Deep Canyon Co. Sizzlin’ Scorpion Scorching Hot Sauce

Scorpion & habanero hot sauce blend.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

CHA! by Texas Pete® Sriracha Sauce

Bold sriracha with spicy sweetness.

⚡️ Calories6
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Captain Sorensen's Datil Pepper Hot Sauce

The perfect balance of heat and sweet.

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Florida Man's Lunacy Pineapple Hot Sauce

Pineapple-lime sauce with Carolina Reaper.

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Corned Beef

Corned beef & provolone & veggies.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Veggie

Peppers, mushrooms & three cheeses.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Firehouse Subs Pin Oak Nutrition Information

Discover the nutritional content of menu items at Firehouse Subs Pin Oak in Katy, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firehouse Subs Pin Oak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firehouse-subs-pin-oak-katy-tx. Accessed December 26, 2025.
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