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Firehouse Subs Oleander

Nutrition Facts & Calorie Information

3608 Oleander Dr, Wilmington, NC 28403

42items analyzed
"This menu leans toward higher‑calorie, sandwich‑and‑platter options so it’s generally better for bulking, but it still offers several lower‑calorie, high‑protein choices for cutting. For cutting choose the Jamaican Jerk Turkey (320 kcal, 25 g protein) or the Grilled Chicken Breast (300 kcal, 30 g protein) — lean, protein‑forward and lower in carbs/fat. For bulking go with a high‑calorie platter like the Deluxe Platter (1850 kcal, 80 g protein) or a hearty sub such as the Club on a Sub (800 kcal, 45 g protein) to hit extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deluxe Platter Bundle

Mixed subs, chips, dessert, drink for 10

⚡️ Calories8000
🥩 Protein300g
🍞 Carbs1000g
🧈 Fat500g

Standard Platter

Variety of cold subs for group of 10

⚡️ Calories4000
🥩 Protein150g
🍞 Carbs400g
🧈 Fat200g

Standard Platter Bundle

Subs, chips, dessert & drink for 10

⚡️ Calories3000
🥩 Protein100g
🍞 Carbs400g
🧈 Fat100g
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Standard Half Platter: Subs & Snacks

Subs, chips, dessert & drink for 5

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs300g
🧈 Fat120g

Deluxe Platter

Two-meat cold subs for group of 10

⚡️ Calories1850
🥩 Protein80g
🍞 Carbs210g
🧈 Fat65g

Deluxe Lieutenant Box Lunch

A medium sub loaded with two kinds of premium deli meats or tuna salad, and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, dessert, mayo, and deli mustard.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs100g
🧈 Fat60g

Deluxe Half Platter: Subs & Snacks

Two-meat subs, chips, dessert & drink

⚡️ Calories900
🥩 Protein35g
🍞 Carbs100g
🧈 Fat40g

Deluxe Rookie Box Lunch

A medium sub loaded with two kinds of premium deli meats or tuna salad, and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, dessert, mayo, and deli mustard.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Club on a Sub

Turkey, ham, bacon & Monterey Jack

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Lieutenant Box Lunch

A medium sub loaded with your choice of premium deli meat and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, dessert, mayo, and deli mustard.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Rookie Box Lunch

A medium sub loaded with your choice of premium deli meat and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, mayo, and deli mustard.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Firehouse Captain's Club

Spicy chicken with bacon & hero sauce

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Turkey Bacon Ranch

Turkey, bacon & peppercorn ranch

⚡️ Calories700
🥩 Protein42g
🍞 Carbs50g
🧈 Fat35g
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Firehouse Steak & Cheese

Steak, provolone, onions & peppers

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Thanksgiving Turkey Sub

Turkey breast, cranberry sauce, and mayo

⚡️ Calories700
🥩 Protein28g
🍞 Carbs50g
🧈 Fat25g

New York Steamer

Corned beef & pastrami with provolone

⚡️ Calories650
🥩 Protein33g
🍞 Carbs58g
🧈 Fat33g

Hook & Ladder

Turkey & ham with Monterey Jack cheese

⚡️ Calories600
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g

Firehouse Meatball

Meatballs, provolone & marinara

⚡️ Calories600
🥩 Protein36g
🍞 Carbs60g
🧈 Fat25g

Pepperoni Pizza Meatball Sub

Meatballs, pepperoni & marinara

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Spicy Cajun Chicken

Cajun chicken, jalapeños & pepper jack

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Italian

Salami, ham, cheese & Italian dressing

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Engineer

Turkey, Swiss & savory mushrooms

⚡️ Calories500
🥩 Protein32g
🍞 Carbs45g
🧈 Fat20g

Firehouse Hero

Roast beef, turkey, ham & provolone

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Italian with Grilled Chicken Salad

Chicken, salami, veggies & mozzarella

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Smokehouse Beef & Cheddar Brisket

Smoked brisket with BBQ & cheddar

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Tuna Salad

Tuna, provolone & veggies

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Sweet & Spicy Meatball

Meatballs, provolone, marinara & spices

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Roast Beef

Roast beef, provolone & veggies

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Firehouse Salad with Ham

Romaine, ham, veggies & mozzarella

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Veggie

Peppers, mushrooms & three cheeses

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Smoked Turkey & Provolone

Turkey, provolone & veggies

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Catering Classic Salad

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat25g

Catering Chopped Salad

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Hook & Ladder Salad

Turkey, ham, veggies & mozzarella

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Firehouse Salad with Turkey

Romaine, turkey, veggies & mozzarella

⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat20g

Jamaican Jerk Turkey

Jerk-seasoned turkey & pepper jack

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat16g

Grilled Chicken Breast

Grilled chicken, provolone & veggies

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Honey Ham

Honey ham, provolone & veggies

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat15g

Pastrami

Pastrami, provolone & veggies

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat18g

Corned Beef

Corned beef & provolone & veggies

⚡️ Calories240
🥩 Protein15g
🍞 Carbs2g
🧈 Fat18g

Catering Deluxe Classic Salad

*Calories are shown per serving. 10-12 Servings.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Catering Deluxe Chopped Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

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About Firehouse Subs Oleander Nutrition Information

Discover the nutritional content of menu items at Firehouse Subs Oleander in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firehouse Subs Oleander Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firehouse-subs-oleander-wilmington-nc. Accessed December 31, 2025.
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