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Firehouse Subs Lakewood Pavilion

Nutrition Facts & Calorie Information

5700 100th St SW Ste 350, Lakewood, WA 98499

52items analyzed
"The menu leans toward higher‑calorie, protein‑forward sandwiches with several fatty, calorie-dense options — overall it’s more bulking‑friendly, though salads and lean grilled chicken make balanced or cutting days possible. For cutting, pick the Grilled Chicken Breast (300 kcal, 35 g protein, 5 g carbs, 10 g fat); for bulking, go with the Firehouse Steak & Cheese (800 kcal, 42 g protein, 50 g carbs, 40 g fat) or one of the large Deluxe platters if you need big calorie totals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deluxe Platter

Two-meat cold subs for group of 10.

⚡️ Calories3500
🥩 Protein180g
🍞 Carbs400g
🧈 Fat160g

Standard Half Platter: Subs & Snacks

Subs, chips, dessert & drink for 5.

⚡️ Calories2500
🥩 Protein80g
🍞 Carbs300g
🧈 Fat90g

Deluxe Platter Bundle

Mixed subs, chips, dessert, drink for 10.

⚡️ Calories2500
🥩 Protein120g
🍞 Carbs350g
🧈 Fat100g
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Standard Platter

Variety of cold subs for group of 10.

⚡️ Calories2500
🥩 Protein125g
🍞 Carbs250g
🧈 Fat100g

Deluxe Half Platter: Subs & Snacks

Two-meat subs, chips, dessert & drink.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

Deluxe Lieutenant Box Lunch

A medium sub loaded with two kinds of premium deli meats or tuna salad, and provolone on your choice of bread.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Firehouse Steak & Cheese

Steak, provolone, onions & peppers.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs50g
🧈 Fat40g

Firehouse Meatball

Meatballs, provolone & marinara.

⚡️ Calories780
🥩 Protein36g
🍞 Carbs60g
🧈 Fat40g

Deluxe Rookie Box Lunch

A medium sub loaded with two kinds of premium deli meats or tuna salad, and provolone on your choice of bread.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs80g
🧈 Fat32g

Smokehouse Beef & Cheddar Brisket

Smoked brisket with BBQ & cheddar.

⚡️ Calories720
🥩 Protein41g
🍞 Carbs45g
🧈 Fat42g

Firehouse Hero

Roast beef, turkey, ham & provolone.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Hook & Ladder

Turkey & ham with Monterey Jack cheese.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Lieutenant Box Lunch

A medium sub loaded with your choice of premium deli meat and provolone on your choice of bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g
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Pepperoni Pizza Meatball Sub

Meatballs, pepperoni & marinara.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

New York Steamer

Corned beef & pastrami with provolone.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Club on a Sub

Turkey, ham, bacon & Monterey Jack.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Thanksgiving Turkey Sub

Turkey breast, cranberry sauce, and mayo.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Engineer

Turkey, Swiss & savory mushrooms.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat20g

Italian

Salami, ham, cheese & Italian dressing.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g

Jamaican Jerk Turkey

Jerk-seasoned turkey & pepper jack.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Rookie Box Lunch

A medium sub loaded with your choice of premium deli meat and provolone on your choice of bread.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Firehouse Captain's Club

Spicy chicken with bacon & hero sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Turkey Bacon Ranch

Turkey, bacon & peppercorn ranch.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Spicy Cajun Chicken

Cajun chicken, jalapeños & pepper jack.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Hook & Ladder Salad

Turkey, ham, veggies & mozzarella.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Tuna Salad

Tuna, provolone & veggies.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Smoked Turkey & Provolone

Turkey, provolone & veggies.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

Sweet & Spicy Meatball

Meatballs, provolone, marinara & spices.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Catering Deluxe Chopped Salad

Deluxe chopped salad for catering.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs30g
🧈 Fat30g

Italian with Grilled Chicken Salad

Chicken, salami, veggies & mozzarella.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Firehouse Salad with Grilled Chicken

Romaine, chicken, veggies & mozzarella.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g

Firehouse Salad with Ham

Romaine, ham, veggies & mozzarella.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Firehouse Salad with Turkey

Romaine, turkey, veggies & mozzarella.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Roast Beef

Roast beef, provolone & veggies.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs2g
🧈 Fat20g

Firehouse Salad

Romaine, veggies & mozzarella.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Grilled Chicken Breast

Grilled chicken, provolone & veggies.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

Veggie

Peppers, mushrooms & three cheeses.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Pastrami

Pastrami, provolone & veggies.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs2g
🧈 Fat20g

Catering Deluxe Classic Salad

Deluxe classic salad for catering.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Honey Ham

Honey ham, provolone & veggies.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Catering Chopped Salad

Chopped salad for catering.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Corned Beef

Corned beef & provolone & veggies.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat12g

Catering Classic Salad

Classic salad for catering.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Bee Sting® Honey n’ Habanero Pepper Sauce

Honey & habanero sweet-spicy sauce.

⚡️ Calories70
🥩 Protein0g
🍞 Carbs17g
🧈 Fat0g

Fat Cat Peach Maple Bourbon Hot Sauce and Glaze

Peach, maple & bourbon sweet-savory sauce.

⚡️ Calories25
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Hot N Saucy Carrot N Chipotle

Sweet carrot & smoky chipotle hot sauce.

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Captain Sorensen's Datil Pepper Hot Sauce

The perfect balance of heat and sweet.

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Backdraft Fire Sauce

Mustard hot sauce with sweet heat.

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

CHA! by Texas Pete® Sriracha Sauce

Bold sriracha with spicy sweetness.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Florida Man's Lunacy Pineapple Hot Sauce

Pineapple-lime sauce with Carolina Reaper.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Gator Hammock Gator Sauce

Garlic-pepper sauce with vinegar zing.

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Deep Canyon Co. Sizzlin’ Scorpion Scorching Hot Sauce

Scorpion & habanero hot sauce blend.

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Firehouse Subs Lakewood Pavilion Nutrition Information

Discover the nutritional content of menu items at Firehouse Subs Lakewood Pavilion in Lakewood, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firehouse Subs Lakewood Pavilion Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firehouse-subs-lakewood-wa. Accessed December 31, 2025.
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