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Firehouse Subs Downtown Lansing

200 S Washington Square, Lansing, MI 48933

Nutrition Facts & Calorie Information

28 Menu Items Analyzed

Firehouse Meatball

Meatballs, provolone & marinara

⚑️ Calories:850
πŸ₯© Protein:35g
🍞 Carbs:65g
🧈 Fat:50g

Club on a Sub

Turkey, ham, bacon & Monterey Jack

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

New York Steamer

Corned beef & pastrami with provolone

⚑️ Calories:750
πŸ₯© Protein:39g
🍞 Carbs:48g
🧈 Fat:42g
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Italian

Salami, ham, cheese & Italian dressing

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:45g

Smokehouse Beef & Cheddar Brisket

Smoked brisket with BBQ & cheddar

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Hook & Ladder

Turkey & ham with Monterey Jack cheese

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Firehouse Captain's Club

Spicy chicken with bacon & hero sauce

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

Firehouse Steak & Cheese

Steak, provolone, onions & peppers

⚑️ Calories:620
πŸ₯© Protein:37g
🍞 Carbs:50g
🧈 Fat:30g

Pepperoni Pizza Meatball Sub

Meatballs, pepperoni & marinara

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Spicy Cajun Chicken

Cajun chicken, jalapeΓ±os & pepper jack

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Firehouse Hero

Roast beef, turkey, ham & provolone

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:27g

Firehouse Salad with Ham

Romaine, ham, veggies & mozzarella

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Thanksgiving Turkey Sub

Turkey breast, cranberry sauce, and mayo

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g
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Smoked Turkey & Provolone

Turkey, provolone & veggies

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Engineer

Turkey, Swiss & savory mushrooms

⚑️ Calories:420
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:18g

Pastrami

Pastrami, provolone & veggies

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:22g

Sweet & Spicy Meatball

Meatballs, provolone, marinara & spices

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Roast Beef

Roast beef, provolone & veggies

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

Firehouse Salad with Turkey

Romaine, turkey, veggies & mozzarella

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

Jamaican Jerk Turkey

Jerk-seasoned turkey & pepper jack

⚑️ Calories:350
πŸ₯© Protein:32g
🍞 Carbs:5g
🧈 Fat:20g

Hook & Ladder Salad

Turkey, ham, veggies & mozzarella

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Turkey Bacon Ranch

Turkey, bacon & peppercorn ranch

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Tuna Salad

Tuna, provolone & veggies

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:18g

Italian with Grilled Chicken Salad

Chicken, salami, veggies & mozzarella

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:12g
🧈 Fat:18g

Honey Ham

Honey ham, provolone & veggies

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:30g
🧈 Fat:12g

Veggie

Peppers, mushrooms & three cheeses

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:15g

Corned Beef

Corned beef & provolone & veggies

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:20g

Grilled Chicken Breast

Grilled chicken, provolone & veggies

⚑️ Calories:200
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:6g

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About Firehouse Subs Downtown Lansing Nutrition Information

Discover the nutritional content of menu items at Firehouse Subs Downtown Lansing in Lansing, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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