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Firehouse Subs Crimson Creek

Nutrition Facts & Calorie Information

320 12th Ave SE #120, Norman, OK 73071

28items analyzed
"Overall this menu is balanced but leans slightly toward bulking — there are many high‑calorie, high‑fat subs alongside several lean, lower‑calorie options. For cutting, choose the Grilled Chicken Breast sub (300 kcal, 30 g protein) and skip cheese/mayo, load up on veggies. For bulking, go with the Turkey Bacon Ranch (870 kcal, 59 g protein) or the Pepperoni Pizza Meatball (750 kcal) and add cheese or a side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Bacon Ranch

Turkey, bacon & peppercorn ranch

⚡️ Calories870
🥩 Protein59g
🍞 Carbs16g
🧈 Fat58g

Pepperoni Pizza Meatball Sub

Meatballs, pepperoni & marinara

⚡️ Calories750
🥩 Protein30g
🍞 Carbs65g
🧈 Fat40g

Firehouse Steak & Cheese

Steak, provolone, onions & peppers

⚡️ Calories700
🥩 Protein36g
🍞 Carbs45g
🧈 Fat35g
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Smokehouse Beef & Cheddar Brisket

Smoked brisket with BBQ & cheddar

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Club on a Sub

Turkey, ham, bacon & Monterey Jack

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Italian with Grilled Chicken Salad

Chicken, salami, veggies & mozzarella

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat40g

Firehouse Captain's Club

Spicy chicken with bacon & hero sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

New York Steamer

Corned beef & pastrami with provolone

⚡️ Calories650
🥩 Protein32g
🍞 Carbs52g
🧈 Fat34g

Firehouse Hero

Roast beef, turkey, ham & provolone

⚡️ Calories530
🥩 Protein36g
🍞 Carbs42g
🧈 Fat22g

Firehouse Meatball

Meatballs, provolone & marinara

⚡️ Calories480
🥩 Protein20g
🍞 Carbs45g
🧈 Fat22g

Spicy Cajun Chicken

Cajun chicken, jalapeños & pepper jack

⚡️ Calories480
🥩 Protein34g
🍞 Carbs15g
🧈 Fat30g

Italian

Salami, ham, cheese & Italian dressing

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Smoked Turkey & Provolone

Turkey, provolone & veggies

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g
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Hook & Ladder

Turkey & ham with Monterey Jack cheese

⚡️ Calories440
🥩 Protein19g
🍞 Carbs35g
🧈 Fat19g

Jamaican Jerk Turkey

Jerk-seasoned turkey & pepper jack

⚡️ Calories420
🥩 Protein30g
🍞 Carbs45g
🧈 Fat12g

Thanksgiving Turkey Sub

Turkey breast, cranberry sauce, and mayo

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Engineer

Turkey, Swiss & savory mushrooms

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Hook & Ladder Salad

Turkey, ham, veggies & mozzarella

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Firehouse Salad with Turkey

Romaine, turkey, veggies & mozzarella

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Sweet & Spicy Meatball

Meatballs, provolone, marinara & spices

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Pastrami

Pastrami, provolone & veggies

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Tuna Salad

Tuna, provolone & veggies

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Honey Ham

Honey ham, provolone & veggies

⚡️ Calories320
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Firehouse Salad with Ham

Romaine, ham, veggies & mozzarella

⚡️ Calories320
🥩 Protein25g
🍞 Carbs25g
🧈 Fat15g

Grilled Chicken Breast

Grilled chicken, provolone & veggies

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat9g

Roast Beef

Roast beef, provolone & veggies

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Veggie

Peppers, mushrooms & three cheeses

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Corned Beef

Corned beef & provolone & veggies

⚡️ Calories200
🥩 Protein15g
🍞 Carbs2g
🧈 Fat14g

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About Firehouse Subs Crimson Creek Nutrition Information

Discover the nutritional content of menu items at Firehouse Subs Crimson Creek in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firehouse Subs Crimson Creek Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firehouse-subs-crimson-creek-norman-ok. Accessed December 31, 2025.
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