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Firehouse Subs Mesa Verde

Nutrition Facts & Calorie Information

2701 Harbor Blvd Ste D4, Costa Mesa, CA 92626

28items analyzed
"This menu is overall balanced β€” it includes plenty of lean, lower‑calorie salads and turkey/chicken options for cutting, plus several very high‑calorie subs for bulking. For cutting, choose the Firehouse Salad with Turkey (270 kcal, 22 g protein) and skip heavy dressings to keep calories low while preserving protein. For bulking, pick the Smokehouse Beef & Cheddar Brisket (800 kcal, 40 g protein) or the Firehouse Meatball sub to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Firehouse Meatball

Meatballs, provolone & marinara

⚑️ Calories800
πŸ₯© Protein44g
🍞 Carbs66g
🧈 Fat45g

Smokehouse Beef & Cheddar Brisket

Smoked brisket with BBQ & cheddar

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Firehouse Hero

Roast beef, turkey, ham & provolone

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g
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Firehouse Captain's Club

Spicy chicken with bacon & hero sauce

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat27g

Club on a Sub

Turkey, ham, bacon & Monterey Jack

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat30g

New York Steamer

Corned beef & pastrami with provolone

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Sweet & Spicy Meatball

Meatballs, provolone, marinara & spices

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Firehouse Steak & Cheese

Steak, provolone, onions & peppers

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Hook & Ladder

Turkey & ham with Monterey Jack cheese

⚑️ Calories500
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat20g

Italian

Salami, ham, cheese & Italian dressing

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Italian with Grilled Chicken Salad

Chicken, salami, veggies & mozzarella

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Spicy Cajun Chicken

Cajun chicken, jalapeΓ±os & pepper jack

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat25g

Engineer

Turkey, Swiss & savory mushrooms

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g
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Turkey Bacon Ranch

Turkey, bacon & peppercorn ranch

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat12g

Hook & Ladder Salad

Turkey, ham, veggies & mozzarella

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Jamaican Jerk Turkey

Jerk-seasoned turkey & pepper jack

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

Smoked Turkey & Provolone

Turkey, provolone & veggies

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Grilled Chicken Breast

Grilled chicken, provolone & veggies

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Pastrami

Pastrami, provolone & veggies

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Firehouse Salad with Ham

Romaine, ham, veggies & mozzarella

⚑️ Calories330
πŸ₯© Protein29g
🍞 Carbs15g
🧈 Fat13g

Roast Beef

Roast beef, provolone & veggies

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Thanksgiving Turkey Sub

Turkey breast, cranberry sauce, and mayo

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Pepperoni Pizza Meatball Sub

Meatballs, pepperoni & marinara

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Honey Ham

Honey ham, provolone & veggies

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Veggie

Peppers, mushrooms & three cheeses

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Tuna Salad

Tuna, provolone & veggies

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Firehouse Salad with Turkey

Romaine, turkey, veggies & mozzarella

⚑️ Calories270
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat14g

Corned Beef

Corned beef & provolone & veggies

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat20g

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About Firehouse Subs Mesa Verde Nutrition Information

Discover the nutritional content of menu items at Firehouse Subs Mesa Verde in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Firehouse Subs Mesa Verde Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firehouse-subs-costa-mesa-ca. Accessed December 25, 2025.
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