Firehouse Meatball
Meatballs, provolone & marinara
β‘οΈ Calories800
π₯© Protein44g
π Carbs66g
π§ Fat45g
Smokehouse Beef & Cheddar Brisket
Smoked brisket with BBQ & cheddar
β‘οΈ Calories800
π₯© Protein40g
π Carbs60g
π§ Fat40g
Firehouse Hero
Roast beef, turkey, ham & provolone
β‘οΈ Calories700
π₯© Protein40g
π Carbs50g
π§ Fat35g
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Firehouse Captain's Club
Spicy chicken with bacon & hero sauce
β‘οΈ Calories650
π₯© Protein42g
π Carbs60g
π§ Fat27g
Club on a Sub
Turkey, ham, bacon & Monterey Jack
β‘οΈ Calories600
π₯© Protein32g
π Carbs50g
π§ Fat30g
New York Steamer
Corned beef & pastrami with provolone
β‘οΈ Calories600
π₯© Protein30g
π Carbs50g
π§ Fat35g
Sweet & Spicy Meatball
Meatballs, provolone, marinara & spices
β‘οΈ Calories600
π₯© Protein30g
π Carbs50g
π§ Fat25g
Firehouse Steak & Cheese
Steak, provolone, onions & peppers
β‘οΈ Calories600
π₯© Protein40g
π Carbs45g
π§ Fat30g
Hook & Ladder
Turkey & ham with Monterey Jack cheese
β‘οΈ Calories500
π₯© Protein34g
π Carbs40g
π§ Fat20g
Italian
Salami, ham, cheese & Italian dressing
β‘οΈ Calories500
π₯© Protein20g
π Carbs40g
π§ Fat30g
Italian with Grilled Chicken Salad
Chicken, salami, veggies & mozzarella
β‘οΈ Calories500
π₯© Protein35g
π Carbs20g
π§ Fat30g
Spicy Cajun Chicken
Cajun chicken, jalapeΓ±os & pepper jack
β‘οΈ Calories450
π₯© Protein40g
π Carbs5g
π§ Fat25g
Engineer
Turkey, Swiss & savory mushrooms
β‘οΈ Calories450
π₯© Protein30g
π Carbs45g
π§ Fat15g
π
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Download MacrosMap βTurkey Bacon Ranch
Turkey, bacon & peppercorn ranch
β‘οΈ Calories400
π₯© Protein36g
π Carbs34g
π§ Fat12g
Hook & Ladder Salad
Turkey, ham, veggies & mozzarella
β‘οΈ Calories400
π₯© Protein30g
π Carbs10g
π§ Fat20g
Jamaican Jerk Turkey
Jerk-seasoned turkey & pepper jack
β‘οΈ Calories400
π₯© Protein35g
π Carbs5g
π§ Fat20g
Smoked Turkey & Provolone
Turkey, provolone & veggies
β‘οΈ Calories350
π₯© Protein25g
π Carbs40g
π§ Fat15g
Grilled Chicken Breast
Grilled chicken, provolone & veggies
β‘οΈ Calories350
π₯© Protein35g
π Carbs10g
π§ Fat15g
Pastrami
Pastrami, provolone & veggies
β‘οΈ Calories350
π₯© Protein20g
π Carbs30g
π§ Fat15g
Firehouse Salad with Ham
Romaine, ham, veggies & mozzarella
β‘οΈ Calories330
π₯© Protein29g
π Carbs15g
π§ Fat13g
Roast Beef
Roast beef, provolone & veggies
β‘οΈ Calories300
π₯© Protein25g
π Carbs10g
π§ Fat15g
Thanksgiving Turkey Sub
Turkey breast, cranberry sauce, and mayo
β‘οΈ Calories300
π₯© Protein25g
π Carbs30g
π§ Fat10g
Pepperoni Pizza Meatball Sub
Meatballs, pepperoni & marinara
β‘οΈ Calories300
π₯© Protein15g
π Carbs30g
π§ Fat18g
Honey Ham
Honey ham, provolone & veggies
β‘οΈ Calories300
π₯© Protein20g
π Carbs10g
π§ Fat15g
Veggie
Peppers, mushrooms & three cheeses
β‘οΈ Calories300
π₯© Protein12g
π Carbs20g
π§ Fat15g
Tuna Salad
Tuna, provolone & veggies
β‘οΈ Calories300
π₯© Protein20g
π Carbs10g
π§ Fat15g
Firehouse Salad with Turkey
Romaine, turkey, veggies & mozzarella
β‘οΈ Calories270
π₯© Protein22g
π Carbs10g
π§ Fat14g
Corned Beef
Corned beef & provolone & veggies
β‘οΈ Calories250
π₯© Protein15g
π Carbs2g
π§ Fat20g
About Firehouse Subs Mesa Verde Nutrition Information
Discover the nutritional content of menu items at Firehouse Subs Mesa Verde in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- β’ Compare similar items to make the best choice for your dietary goals
- β’ Keep in mind that actual values may vary based on preparation and serving size
- β’ Consider your daily nutritional targets when making selections
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