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Firehouse Subs Castle Rock Meadows

Nutrition Facts & Calorie Information

3993 Limelight Ave, Castle Rock, CO 80109

52items analyzed
"This menu is overall skewed toward calorie-dense, higher‑fat subs and large platters, so it’s more suited to bulking than cutting — though there are a few lean options for weight loss. For cutting pick the Grilled Chicken Breast (284 kcal, 53 g protein, 0 g carbs) — pair with a side salad and skip high‑calorie sauces. For bulking choose the Deluxe Rookie Box Lunch (1,200 kcal, 40 g protein, 120 g carbs, 60 g fat) for a calorie‑dense single meal that supports surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deluxe Platter

Two-meat cold subs for group of 10

⚡️ Calories10000
🥩 Protein500g
🍞 Carbs1000g
🧈 Fat800g

Deluxe Platter Bundle

Mixed subs, chips, dessert, drink for 10

⚡️ Calories5000
🥩 Protein250g
🍞 Carbs650g
🧈 Fat200g

Standard Platter

Variety of cold subs for group of 10

⚡️ Calories3000
🥩 Protein150g
🍞 Carbs350g
🧈 Fat140g
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Standard Half Platter: Subs & Snacks

Subs, chips, dessert & drink for 5

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs300g
🧈 Fat120g

Deluxe Rookie Box Lunch

A medium sub loaded with two kinds of premium deli meats or tuna salad, and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, dessert, mayo, and deli mustard.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs120g
🧈 Fat60g

Deluxe Lieutenant Box Lunch

A medium sub loaded with two kinds of premium deli meats or tuna salad, and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, dessert, mayo, and deli mustard.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

Deluxe Half Platter: Subs & Snacks

Two-meat subs, chips, dessert & drink

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs150g
🧈 Fat50g

Firehouse Meatball

Meatballs, provolone & marinara

⚡️ Calories850
🥩 Protein38g
🍞 Carbs85g
🧈 Fat40g

Lieutenant Box Lunch

A medium sub loaded with your choice of premium deli meat and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, dessert, mayo, and deli mustard.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Rookie Box Lunch

A medium sub loaded with your choice of premium deli meat and provolone on your choice of bread. All topped with lettuce, tomatoes, onions, and vinaigrette. Includes your choice of chips or a chopped side salad, mayo, and deli mustard.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

Firehouse Hero

Roast beef, turkey, ham & provolone

⚡️ Calories740
🥩 Protein44g
🍞 Carbs50g
🧈 Fat36g

Smokehouse Beef & Cheddar Brisket

Smoked brisket with BBQ & cheddar

⚡️ Calories720
🥩 Protein47g
🍞 Carbs50g
🧈 Fat32g

Club on a Sub

Turkey, ham, bacon & Monterey Jack

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g
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Firehouse Steak & Cheese

Steak, provolone, onions & peppers

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

New York Steamer

Corned beef & pastrami with provolone

⚡️ Calories680
🥩 Protein39g
🍞 Carbs60g
🧈 Fat30g

Pepperoni Pizza Meatball Sub

Meatballs, pepperoni & marinara

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat35g

Turkey Bacon Ranch

Turkey, bacon & peppercorn ranch

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Engineer

Turkey, Swiss & savory mushrooms

⚡️ Calories600
🥩 Protein42g
🍞 Carbs35g
🧈 Fat30g

Spicy Cajun Chicken

Cajun chicken, jalapeños & pepper jack

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Hook & Ladder

Turkey & ham with Monterey Jack cheese

⚡️ Calories580
🥩 Protein35g
🍞 Carbs50g
🧈 Fat24g

Jamaican Jerk Turkey

Jerk-seasoned turkey & pepper jack

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Sweet & Spicy Meatball

Meatballs, provolone, marinara & spices

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Catering Deluxe Chopped Salad

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat25g

Firehouse Salad with Grilled Chicken

Romaine, chicken, veggies & mozzarella

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Hook & Ladder Salad

Turkey, ham, veggies & mozzarella

⚡️ Calories450
🥩 Protein25g
🍞 Carbs8g
🧈 Fat30g

Italian with Grilled Chicken Salad

Chicken, salami, veggies & mozzarella

⚡️ Calories450
🥩 Protein40g
🍞 Carbs12g
🧈 Fat28g

Firehouse Salad with Turkey

Romaine, turkey, veggies & mozzarella

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Italian

Salami, ham, cheese & Italian dressing

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Thanksgiving Turkey Sub

Turkey breast, cranberry sauce, and mayo

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Firehouse Captain's Club

Spicy chicken with bacon & hero sauce

⚡️ Calories400
🥩 Protein28g
🍞 Carbs35g
🧈 Fat16g

Pastrami

Pastrami, provolone & veggies

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Roast Beef

Roast beef, provolone & veggies

⚡️ Calories356
🥩 Protein25g
🍞 Carbs3g
🧈 Fat26g

Catering Chopped Salad

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

Smoked Turkey & Provolone

Turkey, provolone & veggies

⚡️ Calories350
🥩 Protein24g
🍞 Carbs33g
🧈 Fat10g

Firehouse Salad

Romaine, veggies & mozzarella

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Tuna Salad

Tuna, provolone & veggies

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Firehouse Salad with Ham

Romaine, ham, veggies & mozzarella

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Grilled Chicken Breast

Grilled chicken, provolone & veggies

⚡️ Calories284
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Veggie

Peppers, mushrooms & three cheeses

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Corned Beef

Corned beef & provolone & veggies

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Honey Ham

Honey ham, provolone & veggies

⚡️ Calories250
🥩 Protein18g
🍞 Carbs10g
🧈 Fat15g

Catering Classic Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Bee Sting® Honey n’ Habanero Pepper Sauce

Honey & habanero sweet-spicy sauce

⚡️ Calories80
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Hot N Saucy Carrot N Chipotle

Sweet carrot & smoky chipotle hot sauce

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Catering Deluxe Classic Salad

*Calories are shown per serving. 10-12 Servings.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat3g

Fat Cat Peach Maple Bourbon Hot Sauce and Glaze

Peach, maple & bourbon sweet-savory sauce

⚡️ Calories30
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g

Backdraft Fire Sauce

Mustard hot sauce with sweet heat

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Gator Hammock Gator Sauce

Garlic-pepper sauce with vinegar zing

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Florida Man's Lunacy Pineapple Hot Sauce

Pineapple-lime sauce with Carolina Reaper

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Captain Sorensen's Datil Pepper Hot Sauce

The perfect balance of heat and sweet

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

CHA! by Texas Pete® Sriracha Sauce

Bold sriracha with spicy sweetness

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Deep Canyon Co. Sizzlin’ Scorpion Scorching Hot Sauce

Scorpion & habanero hot sauce blend

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Firehouse Subs Castle Rock Meadows Nutrition Information

Discover the nutritional content of menu items at Firehouse Subs Castle Rock Meadows in Castle Rock, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firehouse Subs Castle Rock Meadows Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firehouse-subs-castle-rock-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy