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Firehouse Subs Broken Arrow

Nutrition Facts & Calorie Information

1124 N 9th St, Broken Arrow, OK 74012

6items analyzed
"Overall this menu is reasonably balanced but leans toward maintenance-to-bulking since most sandwiches are 420–650 kcal with solid protein. For cutting, pick the Spicy Cajun Chicken (450 kcal, 35 g protein, only 15 g carbs) and skip cheese/mayo or choose the Veggie (340 kcal) and add a lean protein. For bulking, go with the Steak & Cheese (650 kcal, 40 g protein) — add extra meat or cheese to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meatball Marinara

Features Italian meatballs smothered in marinara sauce and melted provolone cheese.

⚡️ Calories650
🥩 Protein26g
🍞 Carbs56g
🧈 Fat33g

Steak & Cheese

Sliced steak, melted provolone, and sautéed peppers and onions.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Turkey Bacon Ranch

Turkey, crispy bacon, and ranch dressing topped with fresh veggies.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
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Spicy Cajun Chicken

Grilled chicken with spicy Cajun seasoning and fresh veggies.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat18g

Chicken & Dumplings

Savory chicken served with tender dumplings in a creamy sauce.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs50g
🧈 Fat12g

Veggie Sub

A fresh mix of vegetables served with a choice of toppings.

⚡️ Calories340
🥩 Protein13g
🍞 Carbs45g
🧈 Fat12g

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About Firehouse Subs Broken Arrow Nutrition Information

Discover the nutritional content of menu items at Firehouse Subs Broken Arrow in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firehouse Subs Broken Arrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firehouse-subs-broken-arrow-ok. Accessed December 25, 2025.
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