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Firehouse Subs Apple Valley

Nutrition Facts & Calorie Information

7875 150th St W, Apple Valley, MN 55124

29items analyzed
"This menu is balanced — it offers plenty of lean, low‑calorie salads and grilled-protein options for cutting, plus many high‑calorie, high‑protein subs for bulking. For cutting, choose the Firehouse Salad with Grilled Chicken (300 kcal, 30 g protein) and skip heavy dressings. For bulking, go with a high‑calorie sub like the Pepperoni Pizza Meatball or Firehouse Meatball (≈900 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Firehouse Meatball

Meatballs, provolone & marinara

⚡️ Calories900
🥩 Protein30g
🍞 Carbs95g
🧈 Fat45g

Pepperoni Pizza Meatball Sub

Meatballs, pepperoni & marinara

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

Firehouse Steak & Cheese

Steak, provolone, onions & peppers

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
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Firehouse Hero

Roast beef, turkey, ham & provolone

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat30g

Club on a Sub

Turkey, ham, bacon & Monterey Jack

⚡️ Calories680
🥩 Protein38g
🍞 Carbs56g
🧈 Fat30g

Firehouse Captain's Club

Spicy chicken with bacon & hero sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

Smokehouse Beef & Cheddar Brisket

Smoked brisket with BBQ & cheddar

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

New York Steamer

Corned beef & pastrami with provolone

⚡️ Calories550
🥩 Protein33g
🍞 Carbs30g
🧈 Fat33g

Roast Beef

Roast beef, provolone & veggies

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Hook & Ladder

Turkey & ham with Monterey Jack cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Italian with Grilled Chicken Salad

Chicken, salami, veggies & mozzarella

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Spicy Cajun Chicken

Cajun chicken, jalapeños & pepper jack

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Honey Ham

Honey ham, provolone & veggies

⚡️ Calories420
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
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Sweet & Spicy Meatball

Meatballs, provolone, marinara & spices

⚡️ Calories420
🥩 Protein24g
🍞 Carbs30g
🧈 Fat25g

Firehouse Salad with Ham

Romaine, ham, veggies & mozzarella

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Grilled Chicken Breast

Grilled chicken, provolone & veggies

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat18g

Pastrami

Pastrami, provolone & veggies

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Engineer

Turkey, Swiss & savory mushrooms

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Smoked Turkey & Provolone

Turkey, provolone & veggies

⚡️ Calories350
🥩 Protein30g
🍞 Carbs30g
🧈 Fat15g

Tuna Salad

Tuna, provolone & veggies

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat18g

Turkey Bacon Ranch

Turkey, bacon & peppercorn ranch

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

Firehouse Salad with Turkey

Romaine, turkey, veggies & mozzarella

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

Hook & Ladder Salad

Turkey, ham, veggies & mozzarella

⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

Veggie

Peppers, mushrooms & three cheeses

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Firehouse Salad with Grilled Chicken

Romaine, chicken, veggies & mozzarella

⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Italian

Salami, ham, cheese & Italian dressing

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Jamaican Jerk Turkey

Jerk-seasoned turkey & pepper jack

⚡️ Calories250
🥩 Protein24g
🍞 Carbs15g
🧈 Fat10g

Corned Beef

Corned beef & provolone & veggies

⚡️ Calories210
🥩 Protein15g
🍞 Carbs2g
🧈 Fat16g

Firehouse Salad

Romaine, veggies & mozzarella

⚡️ Calories200
🥩 Protein9g
🍞 Carbs20g
🧈 Fat10g

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About Firehouse Subs Apple Valley Nutrition Information

Discover the nutritional content of menu items at Firehouse Subs Apple Valley in Apple Valley, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firehouse Subs Apple Valley Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firehouse-subs-apple-valley-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy