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Firefly Bistro & Bar
Nutrition Facts & Calorie Information
22 Concord St, Manchester, NH 03101
- Pawfrench onion grilled cheese
grilled sourdough with cheddar, swiss, and caramelized onion jam, au jus
grilled chicken farfalle
marinated chicken breast, crisp pancetta, artichoke hearts, sun-dried tomatoes, with bowtie pasta in a basil pesto cream
buttermilk fried pork chops
over cheddar grits with pork belly, peppercorn gravy, & broccolini
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murray’s chicken
all-natural & certified humane statler chicken breast, cauliflower cheddar latke, garlicky broccolini, beer cheese sauce, with north country smokehouse tasso
cobb salad
greens, chicken, avocado, cucumber, smoked bacon, tomato, bleu cheese, hard-boiled egg
murray's chicken
all-natural & certified humane statler chicken breast, cauliflower cheddar latke, garlicky broccolini, beer cheese sauce, with north country smokehouse tasso
biscuits & gravy
buttermilk biscuits with house-made sausage gravy, two eggs, and breakfast potatoes
boneless beef short rib
slow roasted in a thick concoction of guinness, rosemary, and root vegetables, served on a bed of risotto
steak frites
eight ounce, dry-rubbed flat iron steak with house made steak sauce, and parmesan steak fries with garlic aioli
fish n’ chips
beer battered local haddock and french fries, with cole slaw & tartar sauce
firefly burger
half a pound, on a brioche roll. lettuce, tomato, onion
chocolate chip cookie sundae
vanilla bean ice cream, hot fudge, caramel sauce
cobb salad
greens, chicken, avocado, cucumber, smoked bacon, tomato, bleu cheese, hard-boiled egg
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Download MacrosMap →boneless beef short rib
slow roasted in a thick concoction of guinness, rosemary, and root vegetables, served on a bed of risotto
steak frites
eight ounce, dry-rubbed flat iron steak with house made steak sauce, and parmesan steak fries with garlic aioli
lobster and gnocchi cacio e pepe
black pepper gnocchi, lobster, baby kale, garlic, olive oil, pecorino romano
lobster eggs benedict
traditional benedict topped with maine lobster, canadian bacon, & a fresh dill hollandaise sauce, served with breakfast potatoes
traditional eggs benedict
two poached eggs, canadian bacon on an english muffin topped with hollandaise sauce; served with breakfast potatoes
breakfast burrito
eggs, beans, tomatoes, bell peppers, jalapeños, cheddar cheese & chili sauce; served with breakfast potatoes
bourbon street fettuccine
blackened shrimp, crawfish, and andouille sausage with tomatoes and green onions in a spicy cajun cream sauce
fish n’ chips
beer battered local haddock and french fries, with cole slaw & tartar sauce
firefly burger
half a pound, on a brioche roll. lettuce, tomato, onion
bourbon street fettuccine
blackened shrimp, crawfish, and andouille sausage with tomatoes and green onions in a spicy cajun cream sauce
xiomara’s classic chicken sandwich
grilled chicken on a brioche bun with avocado, bacon, chipotle mayonnaise, lettuce & tomato
grilled steak tips
marinated sirloin tips, sautéed onions and mushrooms, homestyle mashed potatoes, fresh vegetable
fried green tomato benedict
two poached eggs, fried green tomatoes, grilled english muffin, topped with sriracha hollandaise sauce, served with breakfast potatoes
hash and eggs
two eggs any style, toast, and our house-made corned beef hash
chocolate chip cookie sundae
vanilla bean ice cream, hot fudge, caramel sauce
grilled chicken farfalle
marinated chicken breast, crisp pancetta, artichoke hearts, sun-dried tomatoes, with bowtie pasta in a basil pesto cream
lobster and gnocchi cacio e pepe
black pepper gnocchi, lobster, baby kale, garlic, olive oil, pecorino romano
filet mignon
(eight ounce) cabernet demi glace, homestyle mashed potatoes, and asparagus
avocado club wrap
turkey, avocado, bacon, tomato, ranch dressing, in a spinach tortilla
lobster eggs benedict
traditional benedict topped with maine lobster, canadian bacon, & a fresh dill hollandaise sauce, served with breakfast potatoes
traditional eggs benedict
two poached eggs, canadian bacon on an english muffin topped with hollandaise sauce; served with breakfast potatoes
steak and eggs
two marinated steak tips, two eggs; served with toast and breakfast potatoes
tuna poke bowl
sesame soy ahi tuna, brown rice and quinoa, baby kale, avocado, carrots, cucumbers, scallions, pickled ginger, wasabi peas, sriracha lime aioli
fried green tomato benedict
two poached eggs, fried green tomatoes, grilled english muffin, topped with sriracha hollandaise sauce, served with breakfast potatoes
irish benedict
two poached eggs, house-made corned beef hash, on an english muffin topped with hollandaise sauce; served with breakfast potatoes
alamo bowl
warm brown rice and quinoa, black bean and corn succotash, romaine, charred tomato salsa, cheddar, avocado, pickled onions, crema, and crunchy corn tortilla crisps
buttermilk fried pork chops
over cheddar grits with pork belly, peppercorn gravy, & broccolini
xiomara’s classic chicken sandwich
grilled chicken on a brioche bun with avocado, bacon, chipotle mayonnaise, lettuce & tomato
biscuits & gravy
buttermilk biscuits with house-made sausage gravy, two eggs, and breakfast potatoes
irish benedict
two poached eggs, house-made corned beef hash, on an english muffin topped with hollandaise sauce; served with breakfast potatoes
grilled steak tips
marinated sirloin tips, sautéed onions and mushrooms, homestyle mashed potatoes, fresh vegetable
chicken caesar wrap
marinated chicken, romaine, parmesan cheese, and caesar dressing in a tomato herb wrap
chicken caesar wrap
marinated chicken, romaine, parmesan cheese, and caesar dressing in a tomato herb wrap
go-go bread
warm garlic bread with gorgonzola fondue
super bowl
quinoa, brown rice, baby kale, chick peas, avocado, feta cheese (real or vegan), chia seeds, lemon tahini dressing
alamo bowl
warm brown rice and quinoa, black bean and corn succotash, romaine, charred tomato salsa, cheddar, avocado, pickled onions, crema, and crunchy corn tortilla crisps
impossible burger
6oz plant-based patty, on a brioche roll, with lettuce, tomato, onion
veggie benedict
two poached eggs, vine ripe tomatoes, sautéed spinach, on an english muffin topped with hollandaise sauce, served with breakfast potatoes
low country shrimp & grits (breakfast)
tiger prawns, andouille sausage, stone-ground white corn grits with pineland farms sharp cheddar
hash and eggs
two eggs any style, toast, and our house-made corned beef hash
spinach and fried goat cheese salad (large)
sun-dried tomatoes, bacon, marinated olives, toasted pine nuts, sweet tomato dressing
avocado club wrap
turkey, avocado, bacon, tomato, ranch dressing, in a spinach tortilla
flash-seared yellowfin tuna
togarashi, tamari glaze, pickled ginger, jasmine rice, wasabi cream, baby bok choy
french onion grilled cheese
grilled sourdough with cheddar, swiss, and caramelized onion jam, au jus
firefly BLT
smoked bacon, crisp leaf lettuce, vine ripe tomatoes, on toasted white bread with chipotle mayonnaise
greek omelet
three eggs, tomatoes, spinach, kalamata olives, and feta cheese; served with toast and breakfast potatoes
tuna poke bowl
sesame soy ahi tuna, brown rice and quinoa, baby kale, avocado, carrots, cucumbers, scallions, pickled ginger, wasabi peas, sriracha lime aioli
western omelet
three eggs with ham, cheddar cheese, bell peppers, and onions; served with toast and breakfast potatoes
coconut red curry
tofu, baby bok choy, bell peppers, shiitake mushrooms, scallions, snap peas, jasmine rice, thai basil (vegan) add chicken 6 add shrimp 10
bagel and lox
toasted bagel with ducktrap river smoked salmon, cream cheese, capers, tomatoes, and red onion
grilled salmon
roasted butternut squash, brussels sprouts, maple shallot glaze, smoked ricotta, spiced pepitas
pan-seared sea scallops
applewood smoked bacon, wilted spinach, roasted garlic cream, jasmine rice
breakfast burrito
eggs, beans, tomatoes, bell peppers, jalapeños, cheddar cheese & chili sauce; served with breakfast potatoes
buttermilk pancakes
short (two) or tall (three) add blueberries, bananas, or chocolate chips 2 | 3
flash-seared yellowfin tuna
togarashi, tamari glaze, pickled ginger, jasmine rice, wasabi cream, baby bok choy
low country shrimp & grits
tiger prawns, andouille sausage, stone-ground white corn grits with pineland farms sharp cheddar
carrot cake
signature cream cheese frosting, caramel glaze
chocolate peanut butter pie
chocolate cookie crust and chocolate ganache
low country shrimp & grits
tiger prawns, andouille sausage, stone-ground white corn grits with pineland farms sharp cheddar
go-go bread
warm garlic bread with gorgonzola fondue
noodle bowl
buckwheat soba noodles, carrots, scallions, cucumbers, edamame, and napa cabbage with fresh mint, lime, and peanuts in a sesame ginger dressing
filet mignon
(eight ounce) cabernet demi glace, homestyle mashed potatoes, and asparagus
bagel and lox
toasted bagel with ducktrap river smoked salmon, cream cheese, capers, tomatoes, and red onion
spinach and fried goat cheese salad
sun-dried tomatoes, bacon, marinated olives, toasted pine nuts, sweet tomato dressing
eggplant napoleon
breaded eggplant, roasted tomatoes, spinach, and asiago, with balsamic glaze, parmesan crisp
pan-seared sea scallops
applewood smoked bacon, wilted spinach, roasted garlic cream, jasmine rice
tuna sandwich
solid white albacore on honey wheat, with lettuce and tomato
braised beef tacos
soft flour tortillas, braised short rib, pickled onions, cilantro, crema
beef stroganoff
braised beef, mushrooms, & onions, sour cream beef gravy, over egg noodles
firefly BLT
smoked bacon, crisp leaf lettuce, vine ripe tomatoes, on toasted white bread with chipotle mayonnaise
braised beef tacos
soft flour tortillas, braised short rib, pickled onions, cilantro, crema
beef stroganoff
braised beef, mushrooms, & onions, sour cream beef gravy, over egg noodles
tuna sandwich
solid white albacore on honey wheat, with lettuce and tomato
caprese ciabatta
vine ripe tomatoes, fresh mozzarella, basil pesto, and aged balsamic on grilled ciabatta
chocolate peanut butter pie
chocolate cookie crust and chocolate ganache
caprese ciabatta
vine ripe tomatoes, fresh mozzarella, basil pesto, and aged balsamic on grilled ciabatta
noodle bowl
buckwheat soba noodles, carrots, scallions, cucumbers, edamame, and napa cabbage with fresh mint, lime, and peanuts in a sesame ginger dressing
grilled salmon
roasted butternut squash, brussels sprouts, maple shallot glaze, smoked ricotta, spiced pepitas
greek omelet
three eggs, tomatoes, spinach, kalamata olives, and feta cheese; served with toast and breakfast potatoes
pistachio tiramisu
lady fingers soaked in cointreau syrup, layered with sweet pistachio mascarpone, garnished with whipped cream and white chocolate sauce
caesar salad (large)
crisp romaine, aged reggiano, rustic croutons, house-made dressing, parmesan crisp
calamari
delicately fried, with choice of either sweet & spicy thai chili sauce, or zesty marinara
coconut red curry
tofu, baby bok choy, bell peppers, shiitake mushrooms, scallions, snap peas, jasmine rice, thai basil (vegan) add chicken 6 add shrimp 10
shrimp stir fry
over jasmine rice with assorted summer vegetables and a sesame ginger sauce
veggie benedict
two poached eggs, vine ripe tomatoes, sautéed spinach, on an english muffin topped with hollandaise sauce, served with breakfast potatoes
veggie omelet
three eggs, cheddar, peppers, onions, tomatoes, and mushrooms; served with toast and breakfast potatoes
two eggs
scrambled, fried, or poached, with toast and house-made breakfast potatoes
pear & apple crisp
served warm with coconut milk whipped cream (vegan & gluten-free)
buttermilk pancakes
short (two) or tall (three) add blueberries, bananas, or chocolate chips
two eggs
scrambled, fried, or poached, with toast and house-made breakfast potatoes
caesar salad
crisp romaine, aged reggiano, rustic croutons, house-made dressing, parmesan crisp
smoked seafood chowder
finished with sherry & cream
shrimp stir fry
over jasmine rice with assorted summer vegetables and a sesame ginger sauce
butternut squash toast
sourdough toast, roasted butternut squash, smoked ricotta, white balsamic reduction, fresh sage, spiced pepitas
avocado toast
honey wheat toast, avocado, baby kale, tomato, feta cheese (vegan or real), chia seeds, lemon tahini, served with fresh fruit
seasonal cheesecake
freshly made in-house. please ask your server for today’s selection
smoked seafood chowder (bowl)
finished with sherry & cream
super bowl
quinoa, brown rice, baby kale, chick peas, avocado, feta cheese (real or vegan), chia seeds, lemon tahini dressing
eggplant napoleon
breaded eggplant, roasted tomatoes, spinach, and asiago, with balsamic glaze, parmesan crisp
spinach and fried goat cheese salad (side)
sun-dried tomatoes, bacon, marinated olives, toasted pine nuts, sweet tomato dressing
mac and cheese
cheddar cheese sauce, topped with cracker crumbs
avocado toast
honey wheat toast, avocado, baby kale, tomato, feta cheese (vegan or real), chia seeds, lemon tahini, served with fresh fruit
pumpkin tiramisu
lady fingers soaked in italian espresso and bourbon, layered with spiced pumpkin and mascarpone cheese, topped with cinnamon and whipped cream
seasonal cheesecake
freshly made in-house. please ask your server for today’s selection
carrot cake
signature cream cheese frosting, caramel glaze
crispy brussels sprouts
goat cheese foam, pomegranate molasses, smoked sea salt
calamari
delicately fried, with choice of either sweet & spicy thai chili sauce, or zesty marinara
mac and cheese
cheddar cheese sauce, topped with cracker crumbs
crème brûlée
madagascar vanilla bean, fresh berries, whipped cream (gluten free)
western omelet
three eggs with ham, cheddar cheese, bell peppers, and onions; served with toast and breakfast potatoes
steak and eggs
two marinated steak tips, two eggs; served with toast and breakfast potatoes
caprese
hot house tomatoes, fresh mozzarella, ribbons of fresh basil, balsamic, olive oil, sel gris
butternut squash bisque (bowl)
with cinnamon and nutmeg
house salad (large)
field greens, tomatoes, carrots, radicchio, red onion, choice of dressing
caprese
hot house tomatoes, fresh mozzarella, ribbons of fresh basil, balsamic, olive oil, sel gris
butternut squash toast
sourdough toast, roasted butternut squash, smoked ricotta, white balsamic reduction, fresh sage, spiced pepitas
crème brûlée
madagascar vanilla bean, fresh berries, whipped cream (gluten free)
butternut squash bisque
with cinnamon and nutmeg
impossible burger
6oz plant-based patty, on a brioche roll, with lettuce, tomato, onion
crispy brussels sprouts
goat cheese foam, pomegranate molasses, smoked sea salt
pear & apple crisp
served warm with coconut milk whipped cream (vegan & gluten-free)
smoked seafood chowder (cup)
finished with sherry & cream
caesar salad (side)
crisp romaine, aged reggiano, rustic croutons, house-made dressing, parmesan crisp
the big easy
two eggs any style, toast, breakfast potatoes, one pancake, and two slices of bacon or two links of sausage
house salad
field greens, tomatoes, carrots, radicchio, red onion, choice of dressing
house salad (side)
field greens, tomatoes, carrots, radicchio, red onion, choice of dressing
the big easy
two eggs any style, toast, breakfast potatoes, one pancake, and two slices of bacon or two links of sausage
butternut squash bisque (cup)
with cinnamon and nutmeg
veggie omelet
three eggs, cheddar, peppers, onions, tomatoes, and mushrooms; served with toast and breakfast potatoes
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About Firefly Bistro & Bar Nutrition Information
Discover the nutritional content of menu items at Firefly Bistro & Bar in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
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Macros Menu. "Firefly Bistro & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firefly-bistro-bar-manchester-nh. Accessed December 31, 2025.