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Firebirds Wood Fired Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 15100 Potomac Town Pl, Woodbridge, VA 22191

Firebirds Wood Fired Grill

Nutrition Facts & Calorie Information

15100 Potomac Town Pl, Woodbridge, VA 22191

10items analyzed
"This menu is overall balanced — it includes light, protein-focused items (FIREBAR, Summer Features) as well as high-calorie family/group and brunch options for big meals, so it can support cutting or bulking depending on choices. For cutting: go with the FIREBAR (200 kcal, 15 g protein) or a Summer Features plate and swap fries for extra steamed veggies and request sauces/dressings on the side. For bulking: choose Family Meals (2,000 kcal, 100 g protein) or Group Dining (1,500 kcal) and prioritize the meat servings and starchy sides to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Meals

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat70g

Group Dining

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs200g
🧈 Fat80g

Catering

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g
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Weekend Brunch

Available Saturday & Sunday's Only

⚡️ Calories800
🥩 Protein35g
🍞 Carbs105g
🧈 Fat28g

Dinner

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Kids Menu

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Summer Features

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat9g

FIREBAR®

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Lunch

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Three Course Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Firebirds Wood Fired Grill Nutrition Information

Discover the nutritional content of menu items at Firebirds Wood Fired Grill in Woodbridge, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firebirds Wood Fired Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firebirds-wood-fired-grill-woodbridge-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy