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Firebirds Wood Fired Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 1320 W Memorial Rd, Oklahoma City, OK 73114

Firebirds Wood Fired Grill

Nutrition Facts & Calorie Information

1320 W Memorial Rd, Oklahoma City, OK 73114

10items analyzed
"This menu overall leans balanced — it offers many moderate single‑serve entrees (~450–650 kcal) plus higher‑calorie family/group options (1,000–2,000 kcal) so you can easily cut or bulk depending on choices. For cutting: pick the FIREBAR (about 250 kcal, 15 g protein) or a Lunch/Dinner plate and swap fries for steamed veggies and ask for dressings/sauces on the side. For bulking: choose a Family Meal or Catering option (≈2,000 kcal) or add extra sides like mashed potatoes, bread or an extra protein to any entrée."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Meals

⚡️ Calories2000
🥩 Protein75g
🍞 Carbs250g
🧈 Fat70g

Catering

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs250g
🧈 Fat70g

Group Dining

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g
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Summer Features

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Lunch

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Dinner

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Kids Menu

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat15g

Weekend Brunch

Available Saturday & Sunday's Only

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

FIREBAR®

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Three Course Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Firebirds Wood Fired Grill Nutrition Information

Discover the nutritional content of menu items at Firebirds Wood Fired Grill in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firebirds Wood Fired Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firebirds-wood-fired-grill-oklahoma-city-ok. Accessed December 26, 2025.
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