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Firebirds Wood Fired Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 1930 E Williams Field Rd, Gilbert, AZ 85295

Firebirds Wood Fired Grill

Nutrition Facts & Calorie Information

1930 E Williams Field Rd, Gilbert, AZ 85295

10items analyzed
"Overall the Firebirds menu offers a mix of moderate-to-high calorie choices and is flexible enough for balanced eating—there are options that can support either cutting or bulking depending on how you customize them. For cutting, choose the FIREBAR® option (~300 kcal, 20 g protein) and request lean grilled protein, extra vegetables, and sauces/dressings on the side. For bulking, pick the Family Meals (~1000 kcal, 50 g protein) or the Arizona Restaurant Week entrée (700 kcal) and add extra starches/sides or portions; note several menu sections show no nutrition data, so ask the restaurant for specifics."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Meals

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g

Arizona Restaurant Week

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Dinner

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g
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Weekend Brunch

Available Saturday & Sunday's Only

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

Group Dining

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

FIREBAR®

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Kids Menu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Lunch

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Catering

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Three Course Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Firebirds Wood Fired Grill Nutrition Information

Discover the nutritional content of menu items at Firebirds Wood Fired Grill in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firebirds Wood Fired Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firebirds-wood-fired-grill-gilbert-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy