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Firebirds Wood Fired Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 5201 Buckeystown Pike, Frederick, MD 21704

Firebirds Wood Fired Grill

Nutrition Facts & Calorie Information

5201 Buckeystown Pike, Frederick, MD 21704

11items analyzed
"Overall this menu leans toward higher-calorie, protein-rich entrées and large shared options, so it’s more suited to bulking than strict cutting, though some lower-calorie choices are available. For cutting pick the FIREBAR® (230 kcal, 20 g protein) — low calorie with decent protein to keep you full. For bulking choose a Family Meal (2000 kcal, 100 g protein) for a calorie- and protein-dense option that supports muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Meals

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs200g
🧈 Fat80g

Group Dining

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs180g
🧈 Fat50g

Three Course Menu

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs180g
🧈 Fat60g
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Thanksgiving Feast

Pre-Order Online for Pickup on Nov. 25 or 26

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Lunch

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Weekend Brunch

Available Saturday & Sunday's Only

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Private Dining

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Kids Menu

⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat15g

FIREBAR®

⚡️ Calories230
🥩 Protein20g
🍞 Carbs27g
🧈 Fat5g

Dinner

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Catering

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Firebirds Wood Fired Grill Nutrition Information

Discover the nutritional content of menu items at Firebirds Wood Fired Grill in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firebirds Wood Fired Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firebirds-wood-fired-grill-frederick-md. Accessed December 31, 2025.
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