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Fire Wings Oakland

Nutrition Facts & Calorie Information

203A E 18th St, Oakland, CA 94606, United States

50items analyzed
"This menu is heavy on fried, calorie-dense items and large party packs, so it's generally more suited to bulking than cutting. For a cutting-friendly pick choose the Asian Chicken Salad (about 450 kcal with 27 g protein) or pair veggie sticks with a lean tender to keep calories down. For bulking, go with the 20 Wings (≈1,600 kcal, ~160 g protein) or one of the large wing packs to get lots of calories and protein quickly."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

60 Pack

6 Flavors•6 Dips•Large Fries•2 Large Sides•2 Veggie Sticks

⚡️ Calories6600
🥩 Protein120g
🍞 Carbs700g
🧈 Fat400g

40 Pack

4 Flavors•4 Dips•Large Fries•Large Sides•Veggie Sticks

⚡️ Calories5000
🥩 Protein200g
🍞 Carbs650g
🧈 Fat250g

80 Pack

8 Flavors•8 Dips•Large Fries•2 Large Sides•2 Veggie Sticks

⚡️ Calories5000
🥩 Protein200g
🍞 Carbs600g
🧈 Fat300g
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60 Wings

6 Flavors•6 Dips

⚡️ Calories4800
🥩 Protein264g
🍞 Carbs48g
🧈 Fat312g

100 Wings

10 Flavors•10 Dips

⚡️ Calories4000
🥩 Protein300g
🍞 Carbs50g
🧈 Fat250g

100 Pack

10 Flavors•10 Dips•Large Fries•3 Large Sides•3 Veggie Sticks

⚡️ Calories2000
🥩 Protein60g
🍞 Carbs250g
🧈 Fat100g

20 Wings

3 Flavors•2 Dips

⚡️ Calories1600
🥩 Protein160g
🍞 Carbs40g
🧈 Fat80g

20 Pack

3 Flavors•2 Dips•Large Fries•Veggie Sticks

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs180g
🧈 Fat50g

5 Tender Combo

2 Dips

⚡️ Calories1025
🥩 Protein70g
🍞 Carbs55g
🧈 Fat55g

10 Wing Combo

2 Flavors•1 Dip

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs50g
🧈 Fat70g

8 Wing Combo

2 Flavors•1 Dip

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs50g
🧈 Fat70g

3 Strip Combo

1 Flavor•1 Dip

⚡️ Calories950
🥩 Protein20g
🍞 Carbs70g
🧈 Fat60g

6 Beyond tender Combos

2 Dips

⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g
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40 Wings

4 Flavors•4 Dips

⚡️ Calories900
🥩 Protein70g
🍞 Carbs20g
🧈 Fat60g

6 Tenders

2 Dips

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat50g

Nashville Tender Fries

Tender, Cheese, House Sauce, Hot Spice

⚡️ Calories820
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

6 Wing Combo

1 Flavor•1 Dip

⚡️ Calories800
🥩 Protein27g
🍞 Carbs15g
🧈 Fat60g

10 Wings

2 Flavors•1 Dip

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat55g

3 Tender Combo

2 Dips

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Buffalo Tender Fries

Tender, Cheese, Buffalo & Ranch

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g

Beyond Tender Sandwich Combo

⚡️ Calories740
🥩 Protein30g
🍞 Carbs92g
🧈 Fat28g

Nashville Fries

Pickles, Coleslaw, Chicken, Spicy Sauce

⚡️ Calories700
🥩 Protein25g
🍞 Carbs78g
🧈 Fat36g

Beyond Tender Sandwich

⚡️ Calories520
🥩 Protein25g
🍞 Carbs44g
🧈 Fat24g

Fire Fries

⚡️ Calories500
🥩 Protein7g
🍞 Carbs62g
🧈 Fat24g

Mozzarella Sticks

(6) + 1 Dip

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

6 Beyond tenders

2 Dips

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Buffalo

Pepper Jack Cheese, Buffalo Chicken, Tomato, Lettuce, Mayo Sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

5 Strip Combo

1 Flavor•1 Dip

⚡️ Calories500
🥩 Protein45g
🍞 Carbs15g
🧈 Fat25g

Chili Cheese Fries

⚡️ Calories453
🥩 Protein9g
🍞 Carbs46g
🧈 Fat25g

Stuffed Jalapeños

(6) + 1 Dip

⚡️ Calories450
🥩 Protein12g
🍞 Carbs34g
🧈 Fat28g

Garlic Noodles

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Original

Pepper Jack Cheese, Chicken, Tomato, Lettuce, Mayo Sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Southern Bbq Fries

Tender, Cheese, Bbq & Ranch

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Asian Chicken Salad

Romaine Lettuce, Spring Mix, Chicken, Mandarin Oranges, Sesame Seeds & Wonton Chips, Served With Asian Dressing

⚡️ Calories450
🥩 Protein27g
🍞 Carbs28g
🧈 Fat24g

Garlic Fries

⚡️ Calories420
🥩 Protein6g
🍞 Carbs56g
🧈 Fat22g

Chili Cheese Tots

⚡️ Calories400
🥩 Protein8g
🍞 Carbs35g
🧈 Fat25g

TatEr Tots

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Regular Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Seasoned Fries

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

Pickles

Includes fries, small soft drink, and one item from below.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs55g
🧈 Fat15g

3 Tenders

2 Dips

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Mac-N-Cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs39g
🧈 Fat15g

Caesar Salad

Croutons, Parmesan Cheese & Tomatoes Served With Caesar Dressing

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat23g

Coleslaw

Original Or Hot

⚡️ Calories240
🥩 Protein2g
🍞 Carbs20g
🧈 Fat18g

Zucchini Sticks

+ 1 Dip

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

4 Beyond tenders

1 Dip

⚡️ Calories190
🥩 Protein15g
🍞 Carbs13g
🧈 Fat10g

Veggie Sticks

+ 1 Dip

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

House Salad

Romaine Lettuce, Spring Mix, Tomatoes, Onions & Cucumbers Serves With Ranch, Thousand Island Italian Dressing

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

Hawaiian Rolls

(2) (4) (8)

⚡️ Calories100
🥩 Protein3g
🍞 Carbs17g
🧈 Fat4g

4 Beyond tender Combos

1 Dip

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Fire Wings Oakland Nutrition Information

Discover the nutritional content of menu items at Fire Wings Oakland in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fire Wings Oakland Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fire-wings-oakland-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy