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Fire-N-Spice Vegan Restaurant, Bakery and Juices
Nutrition Facts & Calorie Information
491 Capitol Ave, Hartford, CT 06106
- PawChoose 8 items(LG)
Choose 5 Items(MED)
Burrito Patties
Sausage, Smoked Tempeh
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Choose 3 Items(SM)
RED LENTIL DAHL (*Garlic and Onion Free)
Red lentils stewed with kalonji and fresh herbs
ITAL STEW (GF, SF)
Coconut milk, sweet potato, pumpkin, chayote, red/pigeon beans, garlic, escallion, thyme, pimento, allspice, sea salt
CHOLE (choo-lay) (GF, SF, NF)
Indian style dish: Chickpeas simmered with garam masala
RICE & PEAS (GF, SF)
CURRY POT (GF, SF)
Red skin potatoes simmered in coconut milk, turmeric and spices
CURRY SEITAN
Wheat gluten simmered with turmeric, potatoes, and spices
MACARONI & CHEESE
Elbows with Daiya cheddar
POMEGRANATE TEMPEH/TAHINI (GF)
Tempeh baked and sauteed with onions, garlic, scotch bonnet pepper, and bell peppers
Lentil Vegetable Soup
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AFRICAN POTATOES (GF, SF)
Sweet potatoes simmered in pineapple juice and spices
Jamaican Patties
Soy, Lentil, Not Fish, Not Chicken, Calaloo, or Veggie
TOFU SCRAMBLE (GF, NF)
Silken tofu, herbed seasonings, and tomatoes
JAMAICAN RUN DUNG (GF, SF)
Chayote and Butternut Squashes sauteed in coconut milk
YELLOW PUMPKIN RICE (GF, SF, NF)
CABBAGE TURNOVER
JERK TOFU (GF, NF)
Jamaican Jerk Seasoning
CABBAGE VINAIGRETTE (GF, SF, NF)
Cabbage, carrots, bell peppers, apple cider, and herbs
BBQ TOFU (GF, NF)
Special house BBQ sauce, herbs
STEAMED WILTED GREENS (GF, SF, NF)
Kale and/or seasonal greens wilted with olive/sunflower/coconut oil, onion, garlic, and sea salt
SAVORY TOMATO OKRA (GF, SF)
Okra, tomatoes, olive/sunflower/coconut oil, and herbs
QUINOA (GF, SF)
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About Fire-N-Spice Vegan Restaurant, Bakery and Juices Nutrition Information
Discover the nutritional content of menu items at Fire-N-Spice Vegan Restaurant, Bakery and Juices in Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Fire-N-Spice Vegan Restaurant, Bakery and Juices Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fire-n-spice-vegan-restaurant-bakery-and-juices-capitol-ave-hartford-ct. Accessed December 31, 2025.