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Fire & Frost

Nutrition Facts & Calorie Information

4550 Lincoln Way E, Fayetteville, PA 17222

10items analyzed
"The menu is skewed toward calorie-dense, higher-fat choices (pizzas, calzones and fried sides) with a few lighter, protein-forward options — overall it leans more toward bulking than cutting. For a cutting-friendly pick choose the Grilled Chicken Salad (high protein, moderate calories) or the Margherita pizza if you want something smaller; for bulking go with the Ham Mozzarella & Ricotta Calzone (very high calories and protein). If cutting, watch sides and dressings; if bulking, add a side (fries/onion rings) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ham Mozzarella and Ricotta Calzone

⚡️ Calories900
🥩 Protein42g
🍞 Carbs85g
🧈 Fat46g

Veggie Calzone

Onion, mushroom, green pepper, tomato slices, black olive, broccoli, ricotta, and mozzarella

⚡️ Calories760
🥩 Protein38g
🍞 Carbs85g
🧈 Fat30g

Sicilian Five Toppings Pizza

⚡️ Calories620
🥩 Protein28g
🍞 Carbs68g
🧈 Fat32g
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Sicilian Cheese Pizza

⚡️ Calories540
🥩 Protein22g
🍞 Carbs58g
🧈 Fat26g

Onion Rings

⚡️ Calories520
🥩 Protein6g
🍞 Carbs46g
🧈 Fat32g

Chicken Bacon Ranch Pizza

Chicken, bacon, ranch, and mozzarella

⚡️ Calories480
🥩 Protein25g
🍞 Carbs34g
🧈 Fat28g

Grilled Chicken Salad

Lettuce, tomato, onions, roasted red peppers, banana peppers, grilled chicken, mozzarella cheese, and croutons

⚡️ Calories380
🥩 Protein45g
🍞 Carbs21g
🧈 Fat14g

French Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Margherita Pizza

Tomato sauce, fresh mozzarella, pesto, and oil

⚡️ Calories320
🥩 Protein14g
🍞 Carbs35g
🧈 Fat15g

Tossed Salad

Lettuce, tomato, onions, mozzarella cheese, and crouton

⚡️ Calories200
🥩 Protein9g
🍞 Carbs18g
🧈 Fat8g

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About Fire & Frost Nutrition Information

Discover the nutritional content of menu items at Fire & Frost in Fayetteville, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fire & Frost Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fire-frost-fayetteville-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy