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Menu

FIRE FOODS

Nutrition Facts & Calorie Information

102 E 2nd St, Molalla, OR 97038

58items analyzed
"The menu leans toward bulking/indulgent overall β€” lots of high‑calorie burgers, wings and saucy shrimp dishes, though there are some lighter stir‑fries and soups. For cutting, choose a lighter option like the Bok Choy Stir‑Fry (415 kcal) or Veggie Ramen (420 kcal) and skip extra sauces; for bulking, pick a high‑calorie item such as the Texas Toast Smash Melt (1,580 kcal) or the Garlic Butter Mushroom Swiss SmashBurger (1,320 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Texas Toast Smash Melt

Double Angus Chuck Beef Patties, American and Pepper Jack Cheese, Grilled Yellow Onions, Bacon, Onion Rings, BBQ Smack Sauce on Texas Toast

⚑️ Calories1580
πŸ₯© Protein84g
🍞 Carbs88g
🧈 Fat108g

Wings (12pc)

Choice of one or two flavors. 12 Crispy Korean Style Wings coated in our House Made Sauces, Garnished with Sesame Seeds and Green Onions

⚑️ Calories1320
πŸ₯© Protein72g
🍞 Carbs72g
🧈 Fat96g

Garlic Butter Mushroom Swiss SmashBurger

Double Angus Chuck Patty, Double Swiss Cheese, SautΓ©ed Onions, Mushrooms SautΓ©ed in Garlic Butter, House Burger Sauce, Brioche Bun

⚑️ Calories1320
πŸ₯© Protein70g
🍞 Carbs46g
🧈 Fat95g
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Super Loaded Fries

Fries, Cheddar Cheese Sauce, Grilled Onions, Smashed and Chopped Angus Beef Patty, House Mac Sauce

⚑️ Calories1280
πŸ₯© Protein38g
🍞 Carbs86g
🧈 Fat92g

Bacon Jam SmashBurger

Double Angus Chuck Patties, Double American Cheese, House Bacon Onion Jam, House Burger Sauce, Brioche Bun

⚑️ Calories1144
πŸ₯© Protein61g
🍞 Carbs42g
🧈 Fat83g

Super Loaded Tots

Tots, Cheddar Cheese Sauce, Grilled Onions, Smashed and Chopped Angus Beef Patty, House Mac Sauce

⚑️ Calories1080
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat82g

Okie Onion Deluxe SmashBurger

Double Angus Chuck Patty, Double American Cheese, Thin Sliced Yellow Onions Smashed into Patty while Grilling, Lettuce, Tomato, Raw Onions, Pickles, House Burger Sauce

⚑️ Calories1050
πŸ₯© Protein78g
🍞 Carbs34g
🧈 Fat80g

Okie Onion SmashBurger

Double Angus Chuck Patty, Double American Cheese, Thin Sliced Yellow Onions Smashed into Patty while Grilling, Pickles, House Burger Sauce

⚑️ Calories1029
πŸ₯© Protein56g
🍞 Carbs37g
🧈 Fat73g

Honey Walnut Shrimp

Crispy Shrimp Coated in a Sweet Creamy Sauce Over a Bed of Steamed Broccoli and topped with Candied Walnuts and White Rice

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat60g

Honey Garlic Wings

8 Crispy Korean Style Wings coated in our House Made Sweet and Savory Sauce, Garnished with Sesame Seeds and Green Onions

⚑️ Calories952
πŸ₯© Protein48g
🍞 Carbs64g
🧈 Fat56g

Sweet Chili Wings

8 Crispy Korean Style Wings coated in our House Made Sweet Chile Sauce and Garnished with Sesame Seeds and Green Onions

⚑️ Calories920
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat56g

Crispy Chicken

Breaded and Deep Fried Chicken Breast over Fried Rice

⚑️ Calories920
πŸ₯© Protein45g
🍞 Carbs78g
🧈 Fat42g

FIRE Pad Thai

Level 2 Spicy Stir-Fry Rice Noodles, Egg, Green Onions, White Onions in House Blended Sauces Topped with Bean Sprouts, Cilantro and side of Peanuts

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat40g
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Lao Sausage Fried Rice

Coarsely Chopped Fatty Pork, Lemongrass and other Herbs and Spices over Fried Rice

⚑️ Calories880
πŸ₯© Protein30g
🍞 Carbs88g
🧈 Fat42g

Chopped Cheeseburger

Chopped and Grilled Angus Chuck Beef, American Cheese, Onions, Lettuce, Tomato, Mayo and Ketchup on a Brioche Bun

⚑️ Calories870
πŸ₯© Protein58g
🍞 Carbs44g
🧈 Fat59g

Pad Thai

Stir-Fry Rice Noodles, Egg, Garlic, Green Onions in House Blended Sauces Topped with Bean Sprouts and side of Peanuts

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat35g

Spicy Korean Wings

8 Crispy Korean Style Wings coated in our House Made Slightly Spicy, Tangy Sauce, Garnished with Sesame Seeds and Green Onions

⚑️ Calories840
πŸ₯© Protein48g
🍞 Carbs30g
🧈 Fat58g

Drunken Noodles

Stir-Fry Wide Rice Noodles, Garlic, Bell Peppers, Cabbage, Carrots, Onions, Thai Basil, Green Onion in Savory Dark House Blended Sauces

⚑️ Calories820
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat32g

Loaded Tots

Tots, Cheddar Cheese Sauce, Grilled Onions, House Mac Sauce

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat48g

Kids Grilled Cheese Meal

Texas Toast Grilled Cheese, Fries or Tots, Small Soda or Juice Box

⚑️ Calories800
πŸ₯© Protein21g
🍞 Carbs100g
🧈 Fat34g

Pad See Ew

Stir-Fry Wide Rice Noodles, Egg, Broccoli, Carrots, House Blended Sauces, Garlic, Minced Green Onion

⚑️ Calories780
πŸ₯© Protein22g
🍞 Carbs95g
🧈 Fat28g

Kimchi Spam Fried Rice

Rice, Spam, Kimchi, Gochujang Paste, topped with Seaweed, Sesame Seeds and Green Onions

⚑️ Calories760
πŸ₯© Protein20g
🍞 Carbs79g
🧈 Fat41g

Loaded Fries

Fries, Cheddar Cheese Sauce, Grilled Onions, House Mac Sauce

⚑️ Calories755
πŸ₯© Protein15g
🍞 Carbs68g
🧈 Fat49g

Spicy Shin Ramen Noodle Soup

Spicy Beef Broth, Ramen, Egg, Bok Choy, Broccoli, Cabbage, Carrots, White Onions, Bean Sprouts, Seaweed and Green Onions

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat27g

Texas Toast Grilled Cheese

Texas Toast, American Cheese

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs62g
🧈 Fat36g

Garlic Noodles

Yakisoba (Buckwheat) Noodles, Garlic, Cabbage, House Seasonings, Thai Basil garnished with Green Onion and optional Parmesan Cheese

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs92g
🧈 Fat23g

Basil Ground Meat Stir-Fry

Choice of Pork, Beef or Chicken Stir-Fried with Garlic, Onions, Bell Peppers, Basil and House Blended Sauces and White Rice

⚑️ Calories670
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat34g

Shrimp Garlic Noodles

Yakisoba (Buckwheat) Noodles, Shrimp, Garlic, Cabbage, House Seasonings, Thai Basil topped with Green Onion and Parmesan Cheese

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat22g

SmashBurger (Single, Double, Triple)

Angus Chuck Patty, American Cheese, Grilled Onions, Pickles, House Burger Sauce

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs37g
🧈 Fat40g

Deluxe SmashBurger (Single, Double, Triple)

Angus Chuck Patty, American Cheese, Grilled Onions, Pickles, Lettuce, Tomato, Raw Onions, House Burger Sauce

⚑️ Calories632
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat40g

Kids Single SmashBurger Meal

Plain (Patty/Cheese) Single SmashBurger, Fries or Tots, Small Soda or Juice Box

⚑️ Calories620
πŸ₯© Protein24g
🍞 Carbs85g
🧈 Fat36g

Chicken Strips (3) & Side

3 Chicken Strips and Fries

⚑️ Calories590
πŸ₯© Protein33g
🍞 Carbs59g
🧈 Fat38g

Broccoli Stir-Fry

Stir-Fry Broccoli, Garlic, Carrots, House Blended Sauces and White Rice (adding protein is recommended)

⚑️ Calories575
πŸ₯© Protein13g
🍞 Carbs95g
🧈 Fat14g

Garlic Butter Shrimp

Shrimp, Garlic, Butter, Paprika, Green Onions, House Seasonings and Side Rice

⚑️ Calories570
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Green Beans Stir-Fry

Stir-Fry Green Beans, Garlic, Carrots, Bell Peppers, Curry Paste and House Blended Sauces and White Rice (adding protein is recommended)

⚑️ Calories570
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat29g

Garlic Parm Fries

Fries, Garlic, Butter, Parmesan Cheese, Dried Parsley

⚑️ Calories560
πŸ₯© Protein11g
🍞 Carbs57g
🧈 Fat33g

Pepper Salted Shrimp

Crispy Shrimp, Onions, Jalapenos, Green Onions, Black Pepper and White Rice

⚑️ Calories555
πŸ₯© Protein32g
🍞 Carbs71g
🧈 Fat22g

Crab Puffs

Crab Puffs with Sweet Chili Dipping Sauce

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat28g

Pepper Salted Tofu

Fried Tofu, Onions, JalapeΓ±os, Green Onions, Black Pepper and White Rice *Vegan & GF

⚑️ Calories535
πŸ₯© Protein25g
🍞 Carbs58g
🧈 Fat23g

Veggie Stir-Fry

Stir-Fry Mixed Vegetables, Garlic, Beans, Broccoli, Cabbage, Carrots, Onions, House Blended Sauces and White Rice

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat14g

Yakisoba

Yellow Buckwheat Noodles, Garlic, Onions, Broccoli, Cabbage, Carrots in House Blended Sauces

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat14g

Kids Chicken Strip (2) Meal

2 Chicken Strips, Fries or Tots, Small Soda or Juice Box

⚑️ Calories510
πŸ₯© Protein17g
🍞 Carbs67g
🧈 Fat26g

Kids Yakisoba

Yellow Buckwheat Noodles, Onions, Broccoli, Carrots, Zucchini in House Blended Sauces, Small Soda or Juice Box

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat11g

Kids Fried Rice

Rice, Egg, Onions, Peas, Carrots, Green Onions, Small Soda or Juice Box

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat14g

Fried Shrimpeez

10 Panko Battered Fried Shrimp with Sweet Chili Dipping Sauce

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat20g

Onion Rings

$5.00 - $9.00

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

Fried Rice

Rice, Egg, Onions, Peas, Carrots, Green Onions

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat14g

Veggie Ramen Noodle Soup

Veggie Broth, Ramen, Cabbage, Carrots, Bok Choy, Broccoli, Onions, Bean Sprouts, Seaweed and Green Onions (Egg Optional)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs66g
🧈 Fat9g

Bok Choy Stir-Fry

Stir-Fry Bok Choy, Carrots, Garlic and House Blended Sauces and White Rice

⚑️ Calories415
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat15g

Garlic Parm Tots

Tots, Garlic, Butter, Parmesan Cheese, Dried Parsley

⚑️ Calories410
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat26g

Gyoza

Fried Chicken Gyoza with Ponzu Dipping Sauce

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat20g

Curly Fries

$5.00 - $9.00

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Crinkle Cut Fries

$4.00 - $7.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Fries

$4.00 - $7.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Veggie Egg Rolls

Veggie Egg Rolls with Sweet Chili Dipping Sauce

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat14g

Tots

$5.00 - $9.00

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat18g

Kids Garlic Noodles

Yakisoba (Buckwheat) Noodles, Garlic, Cabbage, House Seasonings, Thai Basil garnished with Green Onion and optional Parmesan Cheese

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Side White Rice

Side of White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

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About FIRE FOODS Nutrition Information

Discover the nutritional content of menu items at FIRE FOODS in Molalla, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "FIRE FOODS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fire-foods-molalla-or. Accessed December 31, 2025.
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