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Menu

Fire Creek

Nutrition Facts & Calorie Information

800 S 50th St STE 110, West Des Moines, IA 50265

103items analyzed
"Overall this menu leans toward bulking — many entrées are calorie- and fat-dense with plenty of protein, though there are a few lower-calorie, high-protein options for a lean plan. For cutting, choose the Grilled Tilapia (350 kcal, 35 g protein) or the Nicoise Salad and ask for dressings on the side and no extra bread. For bulking, go for the Prime Rib Sandwich (900 kcal) or the Fire Creek Burger for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quail Egg Sliders

two quarter pound patties / applewood bacon / smoked gouda / fried quail egg / pretzel buns.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs45g
🧈 Fat110g

Rotisserie Chicken

Slow cooked and glazed with Fire Creek's special blend of herbs and spices.

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs0g
🧈 Fat80g

Cajun Grilled Ribeye Steak

14 oz. blackened ribeye, topped with three pepper bourbon butter and cajun onion rings.

⚡️ Calories1150
🥩 Protein95g
🍞 Carbs10g
🧈 Fat80g
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Bacon Bleu Burger

half pound hamburger / applewood bacon / bleu cheese / roasted tomato jam / kaiser bun.

⚡️ Calories950
🥩 Protein49g
🍞 Carbs57g
🧈 Fat64g

Creme Brûlée Cheesecake

⚡️ Calories930
🥩 Protein12g
🍞 Carbs88g
🧈 Fat58g

Prime Rib Sandwich

Slow roasted prime rib served open face with a side of au jus.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs30g
🧈 Fat60g

Parmesan Chicken Salad

House greens tossed with tomatoes, green onion, crumbled bacon, Parmesan and Romano cheeses, and chipotle ranch dressing, topped with Parmesan encrusted chicken.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs40g
🧈 Fat55g

Cajun Burger

Seasoned with Cajun spice and topped with smoked gouda and crispy onion rings.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Black Bean Burger

Homemade vegetarian burger topped with avocado.

⚡️ Calories811
🥩 Protein30g
🍞 Carbs94g
🧈 Fat32g

Five Layer Chocolate Cake

⚡️ Calories800
🥩 Protein6g
🍞 Carbs96g
🧈 Fat40g

Prime Rib

prime rib / tomato / lettuce / cilantro / sour cream / avocado / salsa verde.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs30g
🧈 Fat55g

The Hudson

half-pound hamburger / pretzel bun / caramelized onions / pepper jack / American / tangy aioli.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

Steak Salad

Tender sliced filet on a mound of house greens with shredded mozzarella, roasted red peppers, diced tomatoes, avocado and fried julienne potatoes, tossed in chipotle ranch dressing.

⚡️ Calories780
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g
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Panini Primo

Sliced prime rib, with roasted red peppers, sauteed onions, roma tomatoes and provolone cheese. Served on South Union Bread.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Prime Rib Sandwich

7oz grilled prime rib / Italian bread / au jus.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Mexican Burger

South of the border seasoning with avocado, green chili peppers, pepper jack cheese and chipotle mayonnaise.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Q's Nachos

homemade chips / pulled pork / gorgonzola / bbq sauce / tomato.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Spinach and Artichoke Dip

Fresh spinach and artichoke hearts diced and mixed with a blend of cheese and spices, topped with grated Parmesan and served with warm pita bread.

⚡️ Calories740
🥩 Protein25g
🍞 Carbs45g
🧈 Fat55g

Fire Creek Burger

Applewood bacon, pepper jack cheese and BBQ sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Fire Creek Chicken

Grilled chicken breast with barbeque sauce, applewood bacon and pepper jack cheese, served open face on focaccia.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Fire Creek Prime Rib

Slow roasted and served with au jus.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat50g

New York Strip

14 oz. New York strip topped with seasoned portabella mushrooms.

⚡️ Calories700
🥩 Protein58g
🍞 Carbs5g
🧈 Fat48g

Fire Creek Lasagna

Layers of pasta, Graziano's Italian sausage, Ricotta, Mozzarella, Romano cheese, and a zesty marinara sauce.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Bone In Filet

12oz grilled to order.

⚡️ Calories684
🥩 Protein52g
🍞 Carbs0g
🧈 Fat49g

Salmon and Apple BLT

Grilled or blackened salmon served with tomato, lettuce, avocado, thinly sliced Granny Smith apple, smoked applewood bacon and mayonnaise served on Italian loaf.

⚡️ Calories680
🥩 Protein42g
🍞 Carbs51g
🧈 Fat32g

Roberto's Ham Sandwich

Marble rye piled high with ham and topped with a mayonnaise garlic sauce, provolone cheese, bacon and tomatoes.

⚡️ Calories675
🥩 Protein32g
🍞 Carbs45g
🧈 Fat40g

Santa Fe Quesadilla

Spinach tortilla filled with blackened chicken, mushrooms, and onions all melted in provolone and cheddar cheese, with a mix of red, green and yellow peppers.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Asiago Encrusted Chicken

Pan-seared chicken breast, encrusted in Asiago cheese, and finished with white wine citrus buerre blanc.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs10g
🧈 Fat45g

Whiskey Honey Chop

Iowa chop rubbed with an aromatic spice blend glazed with a whiskey honey sauce, and garnished with a mound of cajun onion rings.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Shrimp Diablo

Shrimp tossed with basil, fettuccini noodles and spicy chipotle butter.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs72g
🧈 Fat25g

Parmesan Chicken Salad

mixed greens / tomatoes / bacon / parmesan / parmesan encrusted chicken / chipotle ranch dressing.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g

Fire Creek Summer Salad

mixed greens / mango / strawberries / oranges / grapes / walnuts / pine nuts / onion / gorgonzola / dried cranberries / apples / raspberry vinaigrette.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs80g
🧈 Fat35g

Salmon Apple BLT

salmon / grilled apple / bacon / lettuce / tomato / mayo / Italian bread.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

BBQ Pork Sandwich

Tender pulled pork served on a kaiser bun.

⚡️ Calories647
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Cobb Salad

Balsamic vinaigrette tossed with house greens, chicken, bacon, tomatoes, hard boiled eggs, dried cranberries, green onion, cheddar cheese and black olives.

⚡️ Calories623
🥩 Protein45g
🍞 Carbs22g
🧈 Fat35g

Swiss Burger

Sautéed mushrooms, swiss cheese and creamy dijon mustard sauce.

⚡️ Calories620
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Mediterranean Halibut

Grilled halibut filet, topped with sun-dried tomatoes, artichokes, crisp caper berries, basil and lemon butter sauce.

⚡️ Calories620
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Mesa Chicken Salad

Seasoned chicken breast on a bed of house greens with diced tomato, roasted corn, black beans, shredded mozzarella, red onion and avocado, tossed in chipotle ranch dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Club Sandwich

Ham, turkey, bacon, cheddar cheese, lettuce, tomato and mayo on whole wheat.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Fish Tacos

3 hand made tortillas, grilled tilapia, chipotle coleslaw, avocado, tomatoes and a side of black beans and salsa. No other side choices.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat25g

Fire Creek Lasagna

Layers of pasta, Graziano's Italian sausage, ricotta, mozzarella, romano cheese, and a zesty red sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Steak Salad

mixed greens / steak / tomato / potato strings / avocado / peppers / chipotle ranch dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Canadian Walleye with Duet of Sauces

Pan-fried walleye filet served with roasted red pepper coulis and malt vinegar aioli.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs5g
🧈 Fat40g

Boursin Stuffed Chicken

Chicken stuffed with Boursin cheese and wild mushrooms and sauteéd in olive oil. Topped with pesto cream sauce.

⚡️ Calories600
🥩 Protein48g
🍞 Carbs12g
🧈 Fat40g

Steak

flat iron steak / ginger marinade / sweet chili sauce / rice pilaf.

⚡️ Calories600
🥩 Protein55g
🍞 Carbs65g
🧈 Fat20g

Fish

blackened tilapia / chipotle coleslaw / tomato / green onion / sour cream / avocado / black bean and corn salsa.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat30g

Chicken Salad Sandwich

Made with rotisserie chicken, walnuts, grapes, dried cranberries tossed in a mayo dressing, served on a toasted croissant.

⚡️ Calories580
🥩 Protein38g
🍞 Carbs42g
🧈 Fat28g

Chicken Marsala

Pan-seared chicken breast topped with our creamy marsala and wild mushroom sauce.

⚡️ Calories580
🥩 Protein50g
🍞 Carbs25g
🧈 Fat30g

Gyro

Gyro meat served with tomato, red onion, romaine lettuce, feta cheese and tzatziki sauce. Wrapped in warm pita bread.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Chicken

marinated chicken / onion / pepper / mushroom / tomato / balsamic dressing / tzatziki sauce.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs25g
🧈 Fat25g

Spinach & Roasted Pear Salad

Baby spinach leaves, tossed with roasted pears and walnuts, strawberry slices, diced apples, Gorgonzola cheese and red onions tossed in our champagne vinaigrette.

⚡️ Calories520
🥩 Protein6g
🍞 Carbs54g
🧈 Fat32g

Coffee Rubbed Steak

8oz coffee rubbed flat iron / fingerling potato salad: fresh mozzarella / tomato / sherry vinaigrette.

⚡️ Calories520
🥩 Protein47g
🍞 Carbs21g
🧈 Fat27g

Veggie Grilled Cheese

Guacamole, white cheddar cheese, tomato, spinach, onion, and portobello mushroom grilled between wheat bread.

⚡️ Calories500
🥩 Protein18g
🍞 Carbs60g
🧈 Fat25g

Filet Mignon

8 oz. applewood bacon wrapped beef tenderloin served with a side of bernaise sauce.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs4g
🧈 Fat35g

Cheese & Fruit

cheese / fruit / nuts / crackers.

⚡️ Calories500
🥩 Protein24g
🍞 Carbs46g
🧈 Fat27g

Shrimp Quesadilla

Sauteed shrimp and shallots with diced tomatoes, green onion and melted pepper jack cheese, served with fruit salsa and sour cream.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Fire Creek Ribs

Slow baked baby back ribs finished with a hickory barbeque sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Jill's Chicken Salad

hicken / grapes /walnuts / mayo / toasted pita bread.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

BBQ Pork Sliders

pulled pork / barbeque sauce / two toasted rolls.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Fire Creek Chicken

grilled chicken breast / bacon / pepper jack cheese / barbeque sauce / focaccia bread.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs40g
🧈 Fat25g

Greek Salad

House greens tossed with feta cheese, diced tomatoes, cucumber, kalamata black olives, red onion and tzatziki dressing topped with gyro meat and served with grilled pita bread.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Nicoise Salad

Sesame encrusted Ahi tuna seared rare, hard boiled egg, green beans, fingerling potato, and greens tossed with tomato, fresh mozzarella and olive oil.

⚡️ Calories450
🥩 Protein38g
🍞 Carbs30g
🧈 Fat20g

Asian Chicken Salad

Homemade peanut dressing tossed over chopped kale, brussels sprouts, cabbage, carrots, chicken, and sesame seeds topped with crispy wonton noodles and cilantro.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

Penne Diane

Pasta with garlic, white wine, broccoli, toasted almonds, a hint of dijon mustard, and a touch of cream.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs58g
🧈 Fat18g

Flat Iron Steak

8 oz. grilled to order.

⚡️ Calories450
🥩 Protein62g
🍞 Carbs0g
🧈 Fat23g

Faroh Island Salmon

Wild caught salmon filet served maple glazed or blackened.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat28g

Veggie Pasta

Pasta tossed in a white wine and vegetable stock, with broccoli, asparagus, roasted tomatoes and red peppers.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs72g
🧈 Fat12g

Fried Mozzarella

Hand-breaded mozzarella, panfried in olive oil, and served over a bed of marinara.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

White Chocolate Raspberry Cake

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Chocolate Chip Cookie A La Mode

15 minute preparation time.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat24g

Cajun Onion Rings

onions / cajun spices / sweet chili dipping sauce.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Brown Sugar Scallops

Bacon-wrapped jumbo scallops rubbed in brown sugar. Seared and topped with a creamy dijon mustard sauce.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs24g
🧈 Fat19g

Onion Rings

Hand-breaded with cajun seasoning. Served with sweet chili sauce.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Coconut Shrimp

Coconut battered jumbo shrimp served with fresh lime dipping sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Parmesan Turkey Ranch Roll Up

Tomato basil tortilla filled with smoked turkey, diced tomato, avocado, romaine lettuce, Parmesan cheese and ranch dressing.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs34g
🧈 Fat22g

Veggie Pasta

Pasta with broccoli, asparagus, roasted tomatoes and red peppers tossed in a white wine & veggie stock.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

Chicken Marsala

Sautéed chicken topped with creamy marsala sauce and wild mushrooms, served open face on focaccia.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Mosquito Bites

Lobster, crab and cream cheese stuffed wontons, fried and served with a side of sweet chili sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Hummus

chickpeas / tahini / roasted garlic / toasted pita bread.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Caprese Steak

New York strip steak / tomato / red onion / bleu cheese / balsamic dressing / mashed potatoes.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat22g

Coconut Shrimp

Coconut-battered jumbo shrimp served with fresh lime dipping sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Spinach and Roasted Pear Salad

baby spinach / roasted pears / strawberries / apples / walnuts / gorgonzola / red onion / champange raspberry vinaigrette.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Grilled Portobello Mushroom

Served with grilled pita bread and topped with sauteed onions, peppers, spinach and cheese.

⚡️ Calories390
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Nicoise Salad

4 oz Ahi tuna / mixed greens / fingerling potatoes / hard-boiled egg / green beans / olive oil dressing.

⚡️ Calories372
🥩 Protein29g
🍞 Carbs15g
🧈 Fat22g

Vanilla Bean Creme Brûlée

⚡️ Calories370
🥩 Protein7g
🍞 Carbs42g
🧈 Fat19g

Spinach Salad

Hot bacon dressing mixed with spinach, crumbled bacon, hard boiled eggs and red onion.

⚡️ Calories350
🥩 Protein16g
🍞 Carbs9g
🧈 Fat28g

Grilled Tilapia

Served on leaf lettuce, topped with garlic aioli and served with a side of mango fruit salsa.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Grilled Lamb Loin Chops

Lemon and mint marinated, served with rosemary demi glaze.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

Cheeseburger Sliders

two burgers / cheddar cheese / tomato / lettuce / toasted rolls.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Tilapia

Pan-fried, coconut encrusted filet topped with cracked peppercorn lime sauce.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs10g
🧈 Fat20g

Chocolate Lava Cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Caesar Salad

Fresh hearts of romaine, tossed with Caesar dressing, parmesan cheese and croutons.

⚡️ Calories340
🥩 Protein7g
🍞 Carbs18g
🧈 Fat28g

Tenderloin Medallions

Two 4 oz. seasoned beef medallions sauteéd in a garlic, mushroom, and fresh herb pan sauce.

⚡️ Calories340
🥩 Protein46g
🍞 Carbs5g
🧈 Fat16g

Spinach & Artichoke Dip

Fresh spinach and artichoke hearts diced and mixed with a blend of cheese and spices, topped with grated Parmesan and served with warm pita bread.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Calamari

Hand-breaded fresh calamari. Crispy fried to perfection and served with house or spicy marinara.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Chilean Seabass Provencal

Herb-encrusted filet of seabass, topped with lemon butter sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Spinach Salad

baby spinach / hard-boiled eggs / bacon / onion / hot bacon dressing.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Smoked Salmon Spread

smoked salmon / boursin cheese / lavash.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Crab Cakes

Jumbo lump crab cakes served with Fire Creek rémoulade.

⚡️ Calories220
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Mahi Mahi

Choose grilled, blackened or teriyaki glazed. Served with our fresh fruit salsa.

⚡️ Calories200
🥩 Protein35g
🍞 Carbs10g
🧈 Fat5g

Ahi Tuna

4 oz sesame-encrusted Ahi Tuna / tempura-fried vegetables.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Crab Cakes

Jumbo lump crab cakes served with Fire Creek rémoulade.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Apple Zango

⚡️ Calories95
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

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About Fire Creek Nutrition Information

Discover the nutritional content of menu items at Fire Creek in West Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Fire Creek Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fire-creek-west-des-moines-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy