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Firdous Express

Nutrition Facts & Calorie Information

59 Spruce St, Columbus, OH 43215

10items analyzed
"The menu is overall balanced — it includes lean, lower-calorie choices and also several calorie- and fat-dense dishes, so you can use it for cutting if you pick wisely or for bulking if you choose the richer items. For cutting, pick the Chicken Shawirma (300 kcal, 25 g protein, 10 g fat) for a high-protein, lower-fat meal. For bulking, choose the Roasted Leg of Lamb (600 kcal, 40 g protein, 40 g fat) or the Shawirma (600 kcal) for calorie-dense, protein-rich calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shawirma

Gyro. Slices of roast beef and lamb.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs44g
🧈 Fat32g

Roasted Leg of Lamb

Mediterranean style lamb with portobello mushrooms, pine nuts, greens, red peppers, garlic and our special herbs. Rated - by the Grumpy Gourmet.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Veggie Combo Sandwich

Tabouli, hummus, baba ghannouj and salad on pita.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs70g
🧈 Fat20g
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Low Carb Salad

Greek salad topped with gyro meat.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Lamb and Vegetable Stew

Lamb shank simmered with potatoes, carrots, sweet peppers, peas and cauliflower in a tomato based sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g

Falafel Sandwich

Ground chick peas, our special sauce and salad on pita.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs48g
🧈 Fat8g

Portobello Mushroom Salad

Roasted pin nuts, portobello mushrooms, roasted pepper, oregano and other vegetables, well seasoned and served fresh. Large$12.00, Medium$7.50, Small$5.00

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat25g

Chicken Shawirma

Gyro. Slices of marinated chicken breast.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Hummus

Large$13.00, Medium$9.00, Small$5.00

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Black Bean Hummus

Large$13.00, Medium$9.00, Small$5.00

⚡️ Calories250
🥩 Protein11g
🍞 Carbs30g
🧈 Fat9g

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About Firdous Express Nutrition Information

Discover the nutritional content of menu items at Firdous Express in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Firdous Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/firdous-express-columbus-oh. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy