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Firdous Express

59 Spruce St, Columbus, OH 43215

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Shawirma

Gyro. Slices of roast beef and lamb.

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:44g
🧈 Fat:32g

Roasted Leg of Lamb

Mediterranean style lamb with portobello mushrooms, pine nuts, greens, red peppers, garlic and our special herbs. Rated - by the Grumpy Gourmet.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:40g

Veggie Combo Sandwich

Tabouli, hummus, baba ghannouj and salad on pita.

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:20g
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Low Carb Salad

Greek salad topped with gyro meat.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Lamb and Vegetable Stew

Lamb shank simmered with potatoes, carrots, sweet peppers, peas and cauliflower in a tomato based sauce.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:12g

Falafel Sandwich

Ground chick peas, our special sauce and salad on pita.

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:48g
🧈 Fat:8g

Portobello Mushroom Salad

Roasted pin nuts, portobello mushrooms, roasted pepper, oregano and other vegetables, well seasoned and served fresh. Large$12.00, Medium$7.50, Small$5.00

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:25g

Chicken Shawirma

Gyro. Slices of marinated chicken breast.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Hummus

Large$13.00, Medium$9.00, Small$5.00

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:15g

Black Bean Hummus

Large$13.00, Medium$9.00, Small$5.00

⚡️ Calories:250
🥩 Protein:11g
🍞 Carbs:30g
🧈 Fat:9g

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About Firdous Express Nutrition Information

Discover the nutritional content of menu items at Firdous Express in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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