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Menu

Fins Bar & Grille

Nutrition Facts & Calorie Information

142 Decatur St Cape May, NJ 08204

122items analyzed
"This menu leans toward higher‑calorie, fried and sauced options — more bulking‑friendly overall — but it also includes several lean seafood and salad choices that make cutting possible. For cutting, pick the Large Shrimp Salad (400 kcal, 40 g protein) and ask for dressing on the side and light oil to keep calories down. For bulking, go with the Grande Chicken Nachos (850 kcal) or Grande Beef Nachos (800 kcal) for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips (4)

Arctic Cod fillet hand battered in a Tempura batter and fried golden brown, served with fries, Cocktail & Tartar sauce.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

Crab Roll

Jumbo Lump Crab sautéed in butter, served on a fresh toasted top-split bun. Served with french fries and coleslaw.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g

Grande Chicken Nachos

Crisp corn tortilla chips layered with Monterey Jack cheese, chicken and refried beans then baked, served with diced tomatoes, black olives and jalapeños on the side.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat38g
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Grande Beef Nachos

Crisp corn tortilla chips layered with Monterey Jack cheese, beef and refried beans then baked, served with diced tomatoes, black olives and jalapeños on the side.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Lobster Cobb Salad

Maine lobster salad served over assorted greens, avocado, smoked bacon, charred Jersey corn, grape tomatoes, cucumbers, red onions, Buttermilk Ranch dressing.

⚡️ Calories720
🥩 Protein40g
🍞 Carbs25g
🧈 Fat52g

Chips, Guacamole & Salsa

⚡️ Calories700
🥩 Protein10g
🍞 Carbs60g
🧈 Fat45g

Bacon Scallop Roll

Chunks of crispy Applewood smoked bacon with scallops tossed in butter. Served with french fries and coleslaw.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat50g

New Mexico Salad

Salad greens with tomato, red onion, tortilla strips, roasted corn and black beans tossed in a Chipotle Ranch dressing, topped with chicken, black olives, avocado and Monterey Jack cheese.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs58g
🧈 Fat36g

Stuffed Avocado with Cranberry Chicken Salad

Made with Hellmann's Mayonnaise and served on a bed of lettuce with tomatoes and a side of Balsamic.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat45g

BBQ

Served with Celery Sticks and Bleu Cheese

⚡️ Calories600
🥩 Protein25g
🍞 Carbs20g
🧈 Fat40g

Lobster Roll

Big tender chunks of lobster sautéed in butter on a fresh toasted bun lightly dusted with sea salt. Yummy!! Served with french fries and coleslaw.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Shrimp Roll

Tender U-12 Shrimp are chopped and sautéed in a butter sauce and served in a split top bun. Served with french fries and cole-slaw.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat28g

Jumbo Lump Crab Salad

Made with Hellmann's Mayonnaise, red and green onions. Served on a bed of lettuce with tomato, coleslaw and Saltine crackers.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g
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Mozzarella Sticks (6)

Served with Marinara sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Fried Clam Strips

Served with Cocktail sauce.

⚡️ Calories480
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Philadelphia Platter (4)

Plump oysters fried golden brown and served with our homemade cranberry chicken salad and coleslaw.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs36g
🧈 Fat24g

Basket of Sweet Potato Fries

⚡️ Calories450
🥩 Protein4g
🍞 Carbs60g
🧈 Fat20g

Captain Lee's Grouper Bites

Served with Chipotle Aioli sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Mesquite Honey BBQ

Served with Celery Sticks and Bleu Cheese

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g

Chicken Cobb Salad

Fire-Grilled Chicken, crisp bacon, avocado, Monterey Jack cheese, egg, black olives, tomato and fresh Bleu cheese crumbles on salad greens.

⚡️ Calories450
🥩 Protein38g
🍞 Carbs20g
🧈 Fat25g

Basket of French Fries

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Old Bay Fries

Served with cheese sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Grilled Local Oysters

Butter, garlic, white wine, hot sauce, chives and Parmesan cheese.

⚡️ Calories400
🥩 Protein16g
🍞 Carbs8g
🧈 Fat35g

Dry Rub Caribbean Jerk

Served with Celery Sticks and Bleu Cheese

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Fins Seafood Chowder

Classic cream-based chowder, clams, cod, crab, shrimp bacon and potato.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Large Shrimp Salad

Made with Hellmann's Mayonnaise and green onions. Served on a bed of lettuce with tomato, coleslaw and Saltine crackers.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g

Shrimp & Jumbo Lump Crab Salad Combo

Made with Hellmann's Mayonnaise. Served on a bed of lettuce with tomato, coleslaw and Saltine crackers.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Basket Of Tater Tots

Served with a side of white Cheddar bacon cheese sauce.

⚡️ Calories364
🥩 Protein3g
🍞 Carbs47g
🧈 Fat19g

Buffalo

Served with Celery Sticks and Bleu Cheese

⚡️ Calories355
🥩 Protein19g
🍞 Carbs5g
🧈 Fat28g

Crispy Calamari

Served with Lemon chips and sweet Thai chili sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Classic French Onion

Served in a crock, topped with Provolone and Swiss cheeses.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Blueberry Spinach & Walnut Salad

Fresh blueberries, spinach, walnuts, crumbled Bleu cheese and your choice of dressing.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Chicken Tacos

Grilled chicken with Monterey Jack cheese, chopped tomato, shredded lettuce, Pico de Gallo and Chipotle Aioli sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Naked

Served with Celery Sticks and Bleu Cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs10g
🧈 Fat25g

Spinach, Apple & Walnut Salad

Fresh spinach with apples, walnuts, crumbled Bleu cheese and your choice of dressing.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

Mediterranean Salad

Assorted greens, Kalamata olives, cucumbers, Feta cheese, red onions, stuffed grape leaves, cherry peppers, grape tomatoes, oregano vinaigrette and crispy Pita chips.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs32g
🧈 Fat18g

Stuffed Tomato

A Jersey Fresh tomato stuffed with our homemade cranberry chicken salad.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Chicken Tenders

⚡️ Calories294
🥩 Protein25g
🍞 Carbs14g
🧈 Fat15g

Classic Clams Casino

Traditional style using bacon and the whole clam.

⚡️ Calories260
🥩 Protein13g
🍞 Carbs18g
🧈 Fat16g

Coconut Shrimp

Served with sweet chili Thai sauce.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Sweet Chili Thai

Served with Celery Sticks and Bleu Cheese

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Soup Du Jour

A delightful soup prepared fresh daily.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Tomato Mozzarella Caprese Salad

Served with a side of Balsamic glaze.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs10g
🧈 Fat18g

The Wedge

Crispy Iceberg lettuce, tomato and bacon crumbles garnished with Bleu cheese dressing.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Colossal Crab-Meat Cocktail

⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat12g

U-Peel Shrimp

U12 Shrimp, steamed and served HOT with a side of Cocktail sauce.

⚡️ Calories200
🥩 Protein23g
🍞 Carbs10g
🧈 Fat5g

Smoked Salmon with Cracked Black Peppercorns

Served with crackers and homemade Mustard sauce.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Jumbo Shrimp Cocktail

⚡️ Calories200
🥩 Protein35g
🍞 Carbs15g
🧈 Fat2g

Lobster-Meat Cocktail

⚡️ Calories200
🥩 Protein22g
🍞 Carbs2g
🧈 Fat9g

Blackened Scallop Roll

Served with french fries and coleslaw.

⚡️ Calories200
🥩 Protein11g
🍞 Carbs20g
🧈 Fat10g

Littleneck Steamers (18)

⚡️ Calories190
🥩 Protein8g
🍞 Carbs9g
🧈 Fat9g

Fried Local Oysters

Served with Cocktail sauce.

⚡️ Calories190
🥩 Protein8g
🍞 Carbs10g
🧈 Fat12g

Oysters Rockefeller (Local Oysters)

⚡️ Calories190
🥩 Protein8g
🍞 Carbs6g
🧈 Fat16g

Caesar Salad

Romaine lettuce and croutons dressed with Parmesan cheese.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Top-Neck Clams on the 1/2 Shell

⚡️ Calories150
🥩 Protein12g
🍞 Carbs6g
🧈 Fat5g

Large Crab Cocktail Claws

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

Oyster Shooters (5)

Local oysters served in a shot glass, topped with our homemade Cocktail sauce.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

House Salad

A mixture of Iceberg, mixed greens, cucumbers, onions, tomatoes and croutons.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g

Oysters on the 1/2 Shell (Local Oysters)

⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

Old Bay

Served with Celery Sticks and Bleu Cheese

⚡️ Calories50
🥩 Protein2g
🍞 Carbs5g
🧈 Fat3g

Cold Combo (House Specialty)

Smoked Salmon, Clams on the 1/2 (3), Jumbo Shrimp (2), Crab Claws (5), and Colossal Crab-Meat.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Lobster Mac & Cheese

⚡️ Calories1300
🥩 Protein50g
🍞 Carbs90g
🧈 Fat80g

Fins Seafood Pasta

Sauteed Jumbo Shrimp, Jumbo Lump Crab-meat, Clams and Scallops.

⚡️ Calories950
🥩 Protein55g
🍞 Carbs85g
🧈 Fat45g

Fresh Bleu Cheese Burger

Smothered in fresh Bleu cheese.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs45g
🧈 Fat50g

Maryland Burger

Jumbo lump crab meat imperial sets this burger in a class of its own and is finished off with sharp cheese.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs42g
🧈 Fat50g

Hot Roast Beef & Cheese

Thinly sliced roasted beef with melted American cheese served on a Brioche bun, dripping with au jus sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Corned Beef Special

Featuring New York's Carnegie Deli Meats, piled high, topped with coleslaw and Russian dressing.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Bacon Cheeseburger

Topped with crisp bacon and melted cheese.

⚡️ Calories780
🥩 Protein37g
🍞 Carbs48g
🧈 Fat45g

10 oz. Angus Ground Beef

Served on a Fresh Roll with Lettuce, Tomato, Onion, Pickle and Chips add Fries for 2.99

⚡️ Calories700
🥩 Protein65g
🍞 Carbs50g
🧈 Fat40g

Classic Turkey Club

Bacon, lettuce, tomato and Hellmann's Mayonnaise.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Roast Beef & Corned Beef & Swiss

Featuring New York's Carnegie Deli Meats, piled high.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Lobster BLT

Maine lobster salad, Applewood smoked bacon, lettuce, tomato and lemon aioli.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Jumbo Shrimp Pasta

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Grilled Salmon Sandwich

Fresh Char-Grilled Salmon fillet served with lettuce and tomato on a Brioche bun.

⚡️ Calories680
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

Reuben

Corned beef, sauerkraut, Russian dressing and Swiss cheese served open faced on fresh baked marble rye.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Blackened Tuna Sandwich

Fresh Blackened Tuna steak served with lettuce and tomato on a Brioche bun.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Jumbo Lump Crab Cake Sandwich

Broiled or Fried, served with lettuce and tomato on a Brioche bun.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

BBQ Chicken

Served on a Brioche bun with lettuce, tomato and onion.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Buffalo Chicken

Served on a Brioche bun with lettuce, tomato and onion.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Chicken Alfredo

A rich creamy sauce served over linguine.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs52g
🧈 Fat30g

Jumbo Lump Crab-Meat Pasta

⚡️ Calories650
🥩 Protein32g
🍞 Carbs56g
🧈 Fat32g

Ocean Burger

Our homemade shrimp imperial sits atop this burger and is topped off with sharp cheese.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Tuna Melt

Toasted English Muffin, tuna salad, tomato, Ricotta and Cheddar cheese topped with American cheese, then baked.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat32g

Twin Chicken Breast

Grilled or Blackened

⚡️ Calories600
🥩 Protein60g
🍞 Carbs5g
🧈 Fat30g

Filet Mignon

Center cut 8 oz. filet.

⚡️ Calories600
🥩 Protein58g
🍞 Carbs0g
🧈 Fat40g

Mushroom & Swiss Burger

⚡️ Calories570
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Hot Pastrami

Pastrami, fried onions and Swiss cheese. Served open faced on fresh baked marble rye with a side of brown mustard.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs45g
🧈 Fat30g

Chicken Bruschetta Pasta

Grilled chicken and our homemade Bruschetta.

⚡️ Calories550
🥩 Protein42g
🍞 Carbs45g
🧈 Fat18g

BLT

Bacon, lettuce, tomato and Hellmann's Mayonnaise.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

Pastrami & Swiss on Rye

Served with a side of brown mustard.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Children 12 and under

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Roast Beef & Cheese

Served with lettuce and tomato.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Flounder Sandwich

Fried or Broiled. Served on a Brioche bun with lettuce, tomato and onion.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Crab Melt

Toasted English Muffin, Lump Crab mix, tomato, Ricotta and American cheese topped with Cheddar cheese, then baked.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Cranberry Chicken Salad

White meat and Hellmann's Mayonnaise. Served with lettuce and tomato.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs18g
🧈 Fat28g

Tuna Salad

Hellmann's Mayonnaise, egg, celery and onion. Served with lettuce and tomato.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs8g
🧈 Fat34g

Plain Chicken

Served on a Brioche bun with lettuce, tomato and onion.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs40g
🧈 Fat12g

Chicken Wrap

Chicken breast, Ranch sauce, Colby & Monterey Jack cheese, cucumbers, lettuce and tomato wrapped in a flour tortilla.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs34g
🧈 Fat20g

Swordfish (Grilled or Blackened)

Served with Lemon Caper sauce.

⚡️ Calories420
🥩 Protein42g
🍞 Carbs2g
🧈 Fat28g

Ham & Cheese

Served with lettuce and tomato.

⚡️ Calories400
🥩 Protein22g
🍞 Carbs35g
🧈 Fat18g

Turkey & Cheese

Served with lettuce and tomato.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Salmon (Grilled or Blackened)

Served with Beurre Blanc sauce.

⚡️ Calories400
🥩 Protein34g
🍞 Carbs4g
🧈 Fat28g

Tuna (Grilled or Blackened)

Served with Wasabi Aioli sauce.

⚡️ Calories400
🥩 Protein45g
🍞 Carbs15g
🧈 Fat20g

8 oz. Filet Mignon & Jumbo Fried Shrimp (3)

⚡️ Calories400
🥩 Protein50g
🍞 Carbs10g
🧈 Fat30g

Chicken Tenders (5)

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Pasta Primavera

⚡️ Calories400
🥩 Protein12g
🍞 Carbs65g
🧈 Fat12g

Linguine & Clams

Local Little Necks.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Shrimp Salad

Made with Hellmann's Mayonnaise. Served with lettuce and tomato.

⚡️ Calories380
🥩 Protein23g
🍞 Carbs10g
🧈 Fat28g

1/4 Pound Hot Dog

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Broiled with Lemon Butter and White Wine

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

Cheeseburger

Your choice of Monterey Jack, Swiss, Provolone or American cheese.

⚡️ Calories302
🥩 Protein17g
🍞 Carbs29g
🧈 Fat14g

Garden Burger

Served with lettuce, tomato, onion and a cucumber dill sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs36g
🧈 Fat8g

Hamburger

This classic is served with lettuce, tomato and onion.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs31g
🧈 Fat9g

California BLT

Avocado, bacon, lettuce and tomato.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

8 oz. Filet Mignon & Crab Cake

Broiled or Fried Crab Cake.

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat17g

Crab Cakes (2)

⚡️ Calories220
🥩 Protein15g
🍞 Carbs12g
🧈 Fat14g

Crab Salad

Made with Hellmann's Mayonnaise. Served with lettuce and tomato.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat15g

Local Flounder

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Fried Breaded Oysters

Atlantic Oysters, shucked fresh breaded and fried.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Local Scallops

⚡️ Calories200
🥩 Protein22g
🍞 Carbs10g
🧈 Fat5g

Fried Combination

Flounder fillet, Large Shrimp (3), Scallops and a Crab Cake.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat10g

Jumbo Shrimp (6)

⚡️ Calories80
🥩 Protein18g
🍞 Carbs0g
🧈 Fat0g

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About Fins Bar & Grille Nutrition Information

Discover the nutritional content of menu items at Fins Bar & Grille in May, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Fins Bar & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fins-bar-grille-cape-may-nj. Accessed December 26, 2025.
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