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FINKA Table & Tap

Nutrition Facts & Calorie Information

14690 SW 26th St Miami, FL 33175

69items analyzed
"This menu trends toward rich, fried, cheesy, and high-calorie dishes β€” overall it’s more suited to bulking than cutting. For cutting, pick the Seafood Ceviche (β‰ˆ200 kcal, 25 g protein, very low fat/carbs) or Salmon Tartare and skip starchy sides. For bulking, go with the Braised Oxtail Pizza (β‰ˆ1,200 kcal) or the 10 oz Grilled Picanha for a calorie- and protein-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BRAISED OXTAIL-PIZZA

Mushrooms / Caramelized Onions / Truffled Honey / Goat Cheese / Ponzu Arugula Salad

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g

KOREAN SMASH BURGER

Double Patty / American Cheese / Kimchee Pickles / Fried Onions / Korean BBQ Mayo / Seasoned Fries

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

16OZ ANGUS RIBEYE

Parmesan Risotto / Bulgogi Reduction / Shoestring Potato Fries

⚑️ Calories1180
πŸ₯© Protein90g
🍞 Carbs100g
🧈 Fat50g
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MALANGA NACHOS

Ribeye Picadillo / 3 Cheese Sauce / Maduros / Pickled Onions / Leche de Tigre Sour Cream / Fresno Peppers / Scallions / Yuzu Guacamole

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat65g

VACA FRITA-PIZZA

Mozzarella / Caramelized Onions / Maduros / Cilantro Aioli / Fresh Cilantro

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat45g

BRAISED OXTAIL IN RED WINE REDUCTION

Mushroom Risotto

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

MASITAS DE PUERCO β€œGUAJIRO TRAY”

Rice & Beans / Maduros GF

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

MAC N’ 3 CHEESE

AjΓ­ Amarillo / Carne Asada / Bacon / Scallions

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat50g

10oz GRILLED PICANHA

Fufu de Platano / Sambal Chimichurri

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs25g
🧈 Fat45g

ANGUS CHURRASCO

Truffled Green Beans / Sweet Potato Mash / Asian Chimichurri GF

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

SMOKED BRISKET

Boniato Mash / Bourbon Reduction / Kimchee Butter Broccolini / Pickled Onions

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

FRIED ALLIGATOR JALEA

AjΓ­ Amarillo Mayo / Fried Causa / Salsa Criolla

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

CUBAN FRIED RICE

Shrimp / Maduros / Pineapple / Red Peppers / Cilantro Aioli / Fried Egg / Scallions

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat23g
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β€˜DAK-GALBI’ STYLE CHICKEN FRIED RICE

Queso Frito / Pineapples / Red Peppers / Seasonal Veggies / Maduros / Sesame Seeds / Spicy Gochujang / Pickled Cabbage

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

HARISSA ROASTED 1/2 CHICKEN

Chicharo Risotto / Naranja Agria Reduction

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat30g

PORK BELLY PAELLA

Fried Pork Belly / Gochujang Base / Red Peppers / Fried Egg / Salsa Criolla

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

SHRIMP RISOTTO

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

KALE CAESAR SALAD

Kale / Cuban Bread Croutons / Red Onions / Cherry Tomatoes / Homemade Caesar Dressing / Gochujang & Buffalo Fried Chicken

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

ISLAS CANARIAS CROQUETA PIZZA

Maple Bacon Sauce / Islas Canarias Ham Croquetas / Cilantro / Lime

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g

BRISKET WONTON RAVIOLI

Mango-Cheese Sauce / Bulgogi Reduction

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

NUOC CHAM FRIED CHICKEN BREAST

Green Papaya Slaw / Kimchee Pickles / Pickled Radishes

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat25g

HAWAIIAN CHICKEN-PIZZA

3 Cheese Sauce / Pineapple / Bacon / Scallions

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

LOADED PORK TAMAL

Huancaina Sauce / Salsa Criolla / Queso Frito / Chicharron Crumble

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

TOSTONES TOPPED WITH VACA FRITA

Pico de Gallo / ChicharrΓ³n Crumble / Cilantro Aioli

⚑️ Calories530
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat35g

ADD: Grilled Chicken / Churrasco / Salmon / Shrimp / Vaca Frita

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

KOREAN β€˜JAPCHAE’ NOODLES

Vaca Frita /Bok Choy / Seasonal Veggies / Scallions / Sesame Seeds

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

GRILLED FRESH MAHI MAHI FILET

Shrimp Risotto

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

ISLAS CANARIAS CROQUETAS (ORDER OF 6)

Ham, Chicken, & Fish

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

GOCHUJANG NOODLES

Spicy Sweet Potato Noodles / Shrimp / Snow Peas / Mushrooms / Bok Choy / Seasonal Veggies

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs70g
🧈 Fat14g

FRIED DUROC PORKBELLY

Sweet Sriracha Glaze / Scallions / Fried Kale

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat35g

PEANUT THAI SALAD

Cabbage / Kale / Carrots / Cilantro / Onions / Sesame / Peanut Satay Dressing / Chili Oil

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

β€œKFC” KOREAN FRIED CHICKEN

Spicy Gochujang / Boniato Bread

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

FRIED WHOLE FISH OF THE DAY MP

Asian Chimichurri / 2 Sides of Your Choice

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat25g

PICKLED RADISH TACOS

Seared Flank Steak / Pickled Ginger / Carrots / Onions / Cilantro / Cucumber

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat12g

LOMO SALTADO FRIED RICE

Scrambled Eggs, Tomato & Onion / Aji Amarillo / Fried Shoestring Potatoes

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat14g

SWEET SRIRACHA PORK RIBS

Homemade Coleslaw

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat25g

FUFU DE PLATANO

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs88g
🧈 Fat1g

CEVICHE VERDE

Tuna / Salsa Verde / Avocado / Red Onions *

⚑️ Calories350
πŸ₯© Protein26g
🍞 Carbs15g
🧈 Fat20g

GRILLED ANTICUCHO OCTOPUS

Black Bean Sauce / Chimichurri Smashed Potatoes / Grilled Lemon

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

VEGETABLE FRIED RICE

Shaved Brussels / Seasonal Veggies & Peppers /Red Onion / Bok Choy **β€’ V**

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat10g

PARMESAN RISOTTO

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

HOT HONEY PEPPERONI PIZZA

Homemade Wasabi Honey / Parm Cheese

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

MAC N 3 CHEESE SIDE

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat13g

KIDS CHEESE PIZZA

Homemade Pizza Sauce & Mozzarella Cheese

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

PROSCUITTO-PIZZA

Manchego / Sweet Potato / Truffled Honey

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat9g

AVOCADO SALAD

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat24g

SCOTTISH SALMON

Bok Choy / Shiitake Mushrooms / Pineapple / Red Peppers / Bulgogi Broth

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat12g

BLACK BEANS

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

SEASONED FRIES

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat14g

ARROZ CON POLLO FRITTERS

Mozzarella / AjΓ­ Amarillo Mayo / Aji Carretillero

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

CEVICHE NIKKEI

Tuna / Nikkei Leche de Tigre / Avocado / Red Pepper Threads *

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

FRIED YUCA & GOAT CHEESE FRITTERS

Aji Amarillo Mayo

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

KOREAN STYLE BRUSSELS SPROUTS

Bacon / Fried Wontons

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat15g

MINI EMPANADAS OF THE DAY

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

GREEN PAPAYA SALAD

Mint Leaves / Cilantro / Cherry Tomatoes / Avocado / Red Onions / Cashews / Lemon & Aji Limo Vinaigrette

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat15g

MADUROS

⚑️ Calories250
πŸ₯© Protein1g
🍞 Carbs57g
🧈 Fat4g

MUSHROOM RISOTTO

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat6g

SALMON TARTARE

AjΓ­ Amarillo / Mariquita Scoops

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat10g

SEAFOOD CEVICHE

Onions / Cilantro GF

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat5g

SEAFOOD CEVICHE WITH TOSTONE SCOOPS

Mini Tostone Scoops / Onions / Cilantro

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

KIMCHEE BUTTER BROCCOLIN

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat18g

WHITE RICE

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

BLACK BEAN HUMMUS

Pico de Gallo / Mariquita Scoops

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat3g

KIMCHEE LIME MUSSELS

Lime & Kimchee Sauce / Cilantro

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat7g

TRUFFLED GREEN BEANS

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

KALE CAESAR SALAD SIDE

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat9g

CABBAGE KIMCHEE

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

SAUTÉED VEGGIES

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

BRUSSELS SPROUTS SIDE

⚑️ Calories85
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat3g

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About FINKA Table & Tap Nutrition Information

Discover the nutritional content of menu items at FINKA Table & Tap in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "FINKA Table & Tap Menu - Nutrition Facts – Macros & Calories." https://macros.menu/finka-table-tap-miami-fl. Accessed December 25, 2025.
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