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Fine & Fettle restaurant logo - View nutrition facts, calories, and macros for menu items at 4905 Barclay Downs Dr, Charlotte, NC 28210

Fine & Fettle

Nutrition Facts & Calorie Information

4905 Barclay Downs Dr, Charlotte, NC 28210

37items analyzed
"This menu skews toward bulking/indulgent eating β€” many very high-calorie, high-fat entrees (sliders, fried items, steaks) though there are some lighter, balanced options. For cutting, choose the Sunrise Protein Boost (360 kcal, 34 g protein) β€” high protein, moderate carbs and lower fat to preserve muscle while reducing calories. For bulking, go for the Wagyu Sliders (1,500 kcal, 75 g protein) or Steak Frites (~960–980 kcal) to get concentrated calories and protein for mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WAGYU SLIDERS

Ashe County cheddar, lettuce, tomatoes, onions, applewood smoked bacon, bistro sauce, fries

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs100g
🧈 Fat105g

CHICKEN SLIDERS

Ashe County cheddar, lettuce, tomatoes, onions, applewood smoked bacon, bistro sauce, fries

⚑️ Calories1340
πŸ₯© Protein65g
🍞 Carbs121g
🧈 Fat66g

JALAPEΓ‘O POPPERS

Fries, choice of blue cheese dip or ranch

⚑️ Calories1200
πŸ₯© Protein20g
🍞 Carbs135g
🧈 Fat125g
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FRIED CHICKEN BREAKFAST BURRITO

Spinach wrap, scrambled eggs, potatoes, cheddar, bacon, hot fried chicken, arugula salad

⚑️ Calories990
πŸ₯© Protein63g
🍞 Carbs65g
🧈 Fat60g

STEAK FRITES *

Filet medallions, truffle fries, arugula salad, steak sauce

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs78g
🧈 Fat54g

STEAK FRITES *

Home fries, two eggs any style, arugula salad, steak sauce

⚑️ Calories960
πŸ₯© Protein72g
🍞 Carbs38g
🧈 Fat61g

WINGS

Bourbon glaze or teriyaki, ranch

⚑️ Calories920
πŸ₯© Protein55g
🍞 Carbs54g
🧈 Fat60g

CHICKEN TENDERS

Fries, ranch

⚑️ Calories880
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat58g

SHRIMP & GRITS (GF)

Creole sauce, creamy parmesan grits, blistered tomatoes, spinach, andouille sausage, sauteed shrimp

⚑️ Calories870
πŸ₯© Protein44g
🍞 Carbs50g
🧈 Fat55g

TACO TRIO

Shrimp - pico de gallo, cojita cheese, cilantro lime crema; Steak - peppers, onions, mushrooms, mozzarella cheese; Chicken - lettuce, roasted red peppers, cilantro, chipotle sauce

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs48g
🧈 Fat40g

FRENCH TOAST (V)

Challah bread, roasted pineapple, vanilla whipped cream, maple syrup, powdered sugar

⚑️ Calories760
πŸ₯© Protein14g
🍞 Carbs95g
🧈 Fat32g

TRUFFLE FRIES (V)

Herbs, truffle oil, parmesan, ranch

⚑️ Calories760
πŸ₯© Protein11g
🍞 Carbs72g
🧈 Fat44g

BISCUITS & GRAVY

Creamy sausage gravy

⚑️ Calories740
πŸ₯© Protein17g
🍞 Carbs52g
🧈 Fat48g
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BUTTERMILK PANCAKES (V)

Vanilla whipped cream, maple syrup, powdered sugar, seasonal fruit

⚑️ Calories654
πŸ₯© Protein11g
🍞 Carbs105g
🧈 Fat18g

GENERAL TSO CAULIFLOWER (V)

Spicy cauliflower, cilantro cabbage slaw

⚑️ Calories620
πŸ₯© Protein10g
🍞 Carbs85g
🧈 Fat28g

AVOCADO TOAST (V)

Smashed avocado, evoo, red wine pickled onions, focaccia

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat40g

VEGGIES (V)

Sweet peppers, onions, mushrooms, tomatoes, artichokes, mozzarella, herbs, red sauce

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat20g

FARMER'S BREAKFAST *

Two eggs any style, choice of grits or home fries, choice of bacon or sausage, toast

⚑️ Calories543
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

CAESAR SALAD*

Croutons, parmesan, caesar; add chicken $7, add fish $12, add steak $14

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat40g

CRAB CAKES

Mini crab cakes, perfect remoulade, arugula salad

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs26g
🧈 Fat34g

THREE-EGG OMELETTE * (GF)

Sweet peppers, onions, tomatoes, cheddar, bacon, toast

⚑️ Calories515
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat32g

BUFFALO CHICKEN

Red sauce, spicy chicken, mozzarella, blue cheese, ranch drizzle

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat23g

MIGHTY MEAT

Italian sausage, pepperoni, bacon, mozzarella, red sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat28g

SUNRISE PROTEIN BOOST *

Wheat English muffin, Canadian bacon, cheddar, egg whites, arugula salad

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat12g

YOGURT GRANOLA (V)

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat12g

STEEL CUT OATMEAL

Creamy oats, brown sugar, seasonal fruit

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs63g
🧈 Fat7g

HOME FRIES (V & GF)

With peppers & onions

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat14g

PEPPERONI

Pepperoni, mozzarella, red sauce

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat15g

PORK SAUSAGE

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat26g

BRUSSELS

Crispy bacon, balsamic glaze

⚑️ Calories285
πŸ₯© Protein9g
🍞 Carbs17g
🧈 Fat21g

GRITS (V & GF)

⚑️ Calories182
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat2g

CHICKEN SAUSAGE

⚑️ Calories180
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat12g

HOUSE SALAD (GF)

Mixed greens, cherry tomatoes, red onions, cucumber, apple cider dressing; add chicken $7, add fish $12, add steak $14

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat13g

APPLEWOOD BACON

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat12g

SOUP OF THE DAY

Cup or bowl

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat6g

FRESH CUT FRUIT (V & GF)

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat1g

TOAST

Wheat, white, gluten-free

⚑️ Calories85
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

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About Fine & Fettle Nutrition Information

Discover the nutritional content of menu items at Fine & Fettle in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fine & Fettle Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fine-fettle-charlotte-nc. Accessed December 31, 2025.
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