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Fil-Thai Restaurant

Nutrition Facts & Calorie Information

298 W Broad St, Cookeville, TN 38501

34items analyzed
"Overall this menu skews toward higher-calorie, higher-fat entrees and combos — more suited to bulking than strict cutting. For cutting, choose Tom Yum (180 kcal, 14 g protein) and load extra vegetables or skip rice/sugary sauces to keep calories low. For bulking, go with a high-calorie combo like the Red Curry Combo (920 kcal) or Pad Thai (820 kcal), or add extra meat and rice to any dish to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Red Curry Combo

⚡️ Calories920
🥩 Protein38g
🍞 Carbs98g
🧈 Fat44g

Pineapple Curry Combo

⚡️ Calories850
🥩 Protein28g
🍞 Carbs110g
🧈 Fat30g

Pad Thai

⚡️ Calories820
🥩 Protein28g
🍞 Carbs110g
🧈 Fat34g
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Cashew Combo

⚡️ Calories820
🥩 Protein28g
🍞 Carbs78g
🧈 Fat40g

Kra Pao with Kai Dao

⚡️ Calories780
🥩 Protein38g
🍞 Carbs62g
🧈 Fat40g

Pad kee mow

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat28g

Massaman Curry

⚡️ Calories650
🥩 Protein28g
🍞 Carbs35g
🧈 Fat45g

Penang curry

⚡️ Calories620
🥩 Protein28g
🍞 Carbs18g
🧈 Fat45g

Pineapple fried rice

⚡️ Calories560
🥩 Protein13g
🍞 Carbs78g
🧈 Fat18g

Crispy chicken sauce

⚡️ Calories560
🥩 Protein32g
🍞 Carbs38g
🧈 Fat30g

Cashew nut

⚡️ Calories553
🥩 Protein18g
🍞 Carbs30g
🧈 Fat44g

Crispy chicken

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat33g

Red curry

⚡️ Calories520
🥩 Protein30g
🍞 Carbs20g
🧈 Fat34g
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Curry Fried Rice

⚡️ Calories520
🥩 Protein14g
🍞 Carbs72g
🧈 Fat18g

Panang curry

⚡️ Calories450
🥩 Protein22g
🍞 Carbs14g
🧈 Fat36g

Crab Rangoon

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat28g

Pineapple Curry

⚡️ Calories420
🥩 Protein7g
🍞 Carbs45g
🧈 Fat22g

Lay Thai Beef Sticks

⚡️ Calories360
🥩 Protein28g
🍞 Carbs10g
🧈 Fat24g

Fried rice

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

Tom Kha

⚡️ Calories320
🥩 Protein14g
🍞 Carbs12g
🧈 Fat24g

Fried Tofu

⚡️ Calories270
🥩 Protein12g
🍞 Carbs6g
🧈 Fat20g

Chili paste (large)

⚡️ Calories210
🥩 Protein2g
🍞 Carbs8g
🧈 Fat20g

Extra meat

⚡️ Calories210
🥩 Protein21g
🍞 Carbs0g
🧈 Fat14g

Extra Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Tom Yum

⚡️ Calories180
🥩 Protein14g
🍞 Carbs12g
🧈 Fat8g

Curry sauce

⚡️ Calories160
🥩 Protein3g
🍞 Carbs8g
🧈 Fat12g

Potsticker

⚡️ Calories80
🥩 Protein3g
🍞 Carbs8g
🧈 Fat4g

Extra tofu

⚡️ Calories80
🥩 Protein8g
🍞 Carbs2g
🧈 Fat5g

Extra egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Chili paste (small)

⚡️ Calories40
🥩 Protein0g
🍞 Carbs3g
🧈 Fat3g

Sweet chili sauce

⚡️ Calories40
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Plum sauce

⚡️ Calories40
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Extra vegetables

⚡️ Calories35
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Pot sticker sauce

⚡️ Calories25
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g

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About Fil-Thai Restaurant Nutrition Information

Discover the nutritional content of menu items at Fil-Thai Restaurant in Cookeville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fil-Thai Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fil-thai-restaurant-cookeville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy