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FiL FiL restaurant logo - View nutrition facts, calories, and macros for menu items at 700 W Wisconsin Ave #A, Milwaukee, WI 53233

FiL FiL

Nutrition Facts & Calorie Information

700 W Wisconsin Ave #A, Milwaukee, WI 53233

106items analyzed
"Overall this menu skews toward bulking β€” many large combo plates, fried items and very high‑calorie options (e.g., Mix & Match 3,600 kcal, party wings, platters). For cutting, pick the COD Fish + Fries + Coleslaw (200 kcal, 30 g protein) or the House Salad and swap fries for extra salad/veggies to keep protein up and calories down. For bulking, choose the Mix & Match (3,600 kcal) or the 25‑wing + fries platter (1,500 kcal) or the FiL FiL GRILL Platter (1,000 kcal) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mix & Match

Six (6) Sandwiches + Two (2) Fries + Four (4) Drinks

⚑️ Calories3600
πŸ₯© Protein120g
🍞 Carbs480g
🧈 Fat160g

25 Party Wings + Fries

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat100g

Beef Kafta Kabab Plate

2 SKEWERS OF BEEF KAFTA KEBAB, HUMMUS, SALADS, RICE & PITA BREAD.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs125g
🧈 Fat50g
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10 + 10 Mix + Fries

10 Wings 10 Fish (Perch, Fillet, or COD) + Fries

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat60g

Chicken Whole Wings + Fries + Coleslaw

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs90g
🧈 Fat58g

FiL FiL GRILL Platter

SKEWERS OF SHISH KEBAB, SKEWERS OF BEEF, KAFTA KEBAB, SKEWERS OF BEEF KEBAB. HUMMUS, BABA GHANOUI, GRILLED ONIONS, GRILLED TOMATO, RICE.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

FiL FiL Mix Grill

1 SKEWER OF SHISH KEBAB, 1 SKEWER OF BEEF KAFTA KEBAB, 1 SKEWER OF BEEF KEBAB, HUMMUS, SALADS, RICE & PITA BREAD.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat40g

Steak Philly

Green Peppers | Mushrooms | Onions | Cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Shish Kebab Plate

2 SKEWERS OF SHISH KEBAB, HUMMUS, SALADS, RICE & PITA BREAD.

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs94g
🧈 Fat32g

Four (4)pc Chicken Tender + Fries

⚑️ Calories800
πŸ₯© Protein47g
🍞 Carbs75g
🧈 Fat36g

Veggie Plate

Hummus | Baba Ghanouj | Choice of Two (2) Salads | Four (4) Falafels | Two (2) Pita Breads

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs110g
🧈 Fat25g

Beef Kebab Plate

2 SKEWERS OF BEEF KEBAB, HUMMUS, SALADS, RICE & PITA BREAD.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat32g

Fifteen (15)pc Chicken Nuggets + Fries

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat45g
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Rice Falafel Plate

HUMMUS, BABA GHANOUJ, RICE, 4 FALAFELS, WITH 2 PITAS

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat20g

Italian Beef

Roasted Meat | Italian Herbs & Spices

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat50g

Chicken Caesar

Chicken | Lettuce | Grated Parmesan | Black Pepper | Focaccia | Croutons | Caesar Dressing

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs37g
🧈 Fat45g

Shrimp + Fries + Coleslaw

All Fish Dinners Comes with Fries and Coleslaw

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Chicken Philly

Green Peppers | Mushrooms | Onions | Cheese

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Mix Shawarma Sandwich

New

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Jumbo Shrimp + Fries + Coleslaw

All Fish Dinners Comes with Fries and Coleslaw

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Beef Shawarma

Pickles | Onions | Tomatoes | Tahini Dressing

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Dinner

All orders come with Fries

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken 1/2 Wings + Fries

All orders come with Fries. Choose Quantity, Wing Type & Sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

OVERDOSE

Spicy Chicken Breast | Mayo | Lettuce | Pickles

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Gyro

Tomatoes | Onions | Tzatziki Sauce on Pita Bread

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Half Pan Rice

Choose Protein: Beef Shawarma or Chicken Shawarma or Gyro Choose 3 Sides:

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Fish Fillet + Fries + Coleslaw

All Fish Dinners Comes with Fries and Coleslaw

⚑️ Calories480
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat22g

Chicken Shawarma

Pickles | Garlic Sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Onion Rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

FiL FiL Bowl

Four (4) Parts to your FiL FiL Bowl: 1. Choose Base 2. Choose Protein 3. Choose Topping(s) 4. Choose Sauce(s)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

BoBa Chicken

Chicken Breast | Pickles | Mayo | American Cheese | BoBa Sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat22g

6pc Mozzarella Sticks

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat18g

Falafel

Hummus | Pickles | House Salad

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

Cheesecake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat22g

Pizza Puff

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

FISH

Fish | Lettuce | Tomato | Tartar Sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Greek

Lettuce | Tomatoes | Feta | Red Onions | Olives | Salt | Pepper | Greek Dressing | Pepperoncini

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat25g

Baklava

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat13g

Fattoush

Fried Pita | Lettuce | Tomatoes | Cucumbers | Green Peppers | Lemon | Green Onions | Radish | Mint Leaves | Spices

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat14g

Banana Pudding

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs48g
🧈 Fat7g

Cookies

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat12g

COD Fish + Fries + Coleslaw

All Fish Dinners Comes with Fries and Coleslaw

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat5g

Hummus

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat10g

Fried Okra

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

House Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Bag of Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Fries

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Cake

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat10g

Fried Mushroom

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat6g

Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Baba Ghanouj

⚑️ Calories112
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat8g

JalapeΓ±o Peppers

⚑️ Calories26
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Ocean Perch Fish + Fries + Coleslaw

All Fish Dinners Comes with Fries and Coleslaw

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

FiL FiL Mix Grill

1 SKEWER OF SHISH KEBAB, 1 SKEWER OF BEEF KAFTA KEBAB, 1 SKEWER OF BEEF KEBAB, HUMMUS, SALADS, RICE & PITA BREAD. - New

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat90g

25 Party Wings + Fries

Family Special

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs100g
🧈 Fat120g

FiL FiL GRILL Platter

SKEWERS OF SHISH KEBAB, SKEWERS OF BEEF, KAFTA KEBAB, SKEWERS OF BEEF KEBAB. HUMMUS, BABA GHANOUI, GRILLED ONIONS, GRILLED TOMATO, RICE. - New

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat80g

Jumbo Shrimp + Fries + Coleslaw

All Fish Dinners Comes with Fries and Coleslaw

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat60g

Fifteen (15)pc Chicken Nuggets + Fries

⚑️ Calories1145
πŸ₯© Protein35g
🍞 Carbs83g
🧈 Fat70g

Beef Kafta Kabab Plate

2 SKEWERS OF BEEF KAFTA KEBAB, HUMMUS, SALADS, RICE & PITA BREAD. - New

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs89g
🧈 Fat38g

Beef Kebab Plate

2 SKEWERS OF BEEF KEBAB, HUMMUS, SALADS, RICE & PITA BREAD. - New

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat36g

Four (4)pc Chicken Tender + Fries

⚑️ Calories840
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat45g

OVERDOSE

Spicy Chicken Breast | Mayo | Lettuce | Pickles - Bestseller Spicy

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat50g

Shish Kebab Plate

2 SKEWERS OF SHISH KEBAB, HUMMUS, SALADS, RICE & PITA BREAD. - New

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat28g

Chicken 1/2 Wings + Fries

All orders come with Fries. Choose Quantity, Wing Type & Sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Fish Fillet + Fries + Coleslaw

All Fish Dinners Comes with Fries and Coleslaw

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs81g
🧈 Fat38g

Chicken Dinner

All orders come with Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat40g

Steak Philly

Green Peppers | Mushrooms | Onions | Cheese

⚑️ Calories670
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat35g

Beef Shawarma

Pickles | Onions | Tomatoes | Tahini Dressing - New

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

FiL FiL Bowl

Customize your FiL FiL Bowl - Bestseller

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Mix Shawarma Sandwich

- New

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Chicken Whole Wings + Fries + Coleslaw

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Chicken Caesar

Chicken | Lettuce | Grated Parmesan | Black Pepper | Focaccia | Croutons | Caesar Dressing

⚑️ Calories570
πŸ₯© Protein43g
🍞 Carbs30g
🧈 Fat30g

Ocean Perch Fish + Fries + Coleslaw

All Fish Dinners Comes with Fries and Coleslaw

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Chicken Philly

Green Peppers | Mushrooms | Onions | Cheese

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat22g

Gyro

Tomatoes | Onions | Tzatziki Sauce on Pita Bread - Bestseller

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

10 + 10 Mix + Fries

10 Wings 10 Fish (Perch, Fillet, or COD) + Fries

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Shrimp + Fries + Coleslaw

All Fish Dinners Comes with Fries and Coleslaw

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Rice Falafel Plate

HUMMUS, BABA GHANOUJ, RICE, 4 FALAFELS, WITH 2 PITAS - Vege New

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat18g

Half Pan Rice

Choose Protein: Beef Shawarma or Chicken Shawarma or Gyro Choose 3 Sides:

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat15g

6pc Mozzarella Sticks

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Chicken Shawarma

Pickles | Garlic Sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Onion Rings

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Italian Beef

Roasted Meat | Italian Herbs & Spices

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Cake

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Pizza Puff

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat24g

House Salad

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat22g

Fattoush

Fried Pita | Lettuce | Tomatoes | Cucumbers | Green Peppers | Lemon | Green Onions | Radish | Mint Leaves | Spices

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Banana Pudding

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat10g

Veggie Plate

Hummus | Baba Ghanouj | Choice of Two (2) Salads | Four (4) Falafels | Two (2) Pita Breads - Vege

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Fried Mushroom

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat22g

Baklava

⚑️ Calories290
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat15g

COD Fish + Fries + Coleslaw

All Fish Dinners Comes with Fries and Coleslaw

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat5g

FISH

Fish | Lettuce | Tomato | Tartar Sauce

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat13g

BoBa Chicken

Chicken Breast | Pickles | Mayo | American Cheese | BoBa Sauce

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Falafel

Hummus | Pickles | House Salad - Vegan

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat17g

Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Hummus

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat9g

Bag of Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Baba Ghanouj

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Fried Okra

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Cookies

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat6g

Greek

Lettuce | Tomatoes | Feta | Red Onions | Olives | Salt | Pepper | Greek Dressing | Pepperoncini

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat9g

JalapeΓ±o Peppers

⚑️ Calories27
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Mix & Match

Six (6) Sandwiches + Two (2) Fries + Four (4) Drinks

⚑️ Calories6
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat6g

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About FiL FiL Nutrition Information

Discover the nutritional content of menu items at FiL FiL in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "FiL FiL Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fil-fil-milwaukee-wi. Accessed December 26, 2025.
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