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Figlia Americana

Nutrition Facts & Calorie Information

1100 SE Grand Ave, Portland, OR 97214

8items analyzed
"This menu is generally balanced — it offers lighter, protein-focused choices and some calorie-dense comfort items, so it can work for either cutting or bulking depending on portion/control. For cutting: pick the Little Gem Grilled Chicken Salad and ask for dressing on the side (or hold extra cheese) to keep protein high and calories moderate. For bulking: go with the Grilled Cheese sandwich or the Shrimp Roll (or add the Wood Fired English Muffin or Classique Butter) to boost calories and fats for extra energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Cheese Sandwich

Tillamook cheddar and pugliese

⚡️ Calories560
🥩 Protein22g
🍞 Carbs45g
🧈 Fat32g

Little Gem Grilled Chicken Salad

Carrot, English cucumbers, fried bread, and creamy garlic dressing

⚡️ Calories520
🥩 Protein38g
🍞 Carbs25g
🧈 Fat27g

Shrimp Roll Sandwich

Green Goddess, celery, and brioche

⚡️ Calories472
🥩 Protein32g
🍞 Carbs32g
🧈 Fat24g
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House Cultured Yogurt and Granola

Contains nuts

⚡️ Calories410
🥩 Protein19g
🍞 Carbs40g
🧈 Fat24g

Oatmeal

Strawberry, banana, cacao nibs, and coconut milk

⚡️ Calories395
🥩 Protein8g
🍞 Carbs64g
🧈 Fat14g

Classique Butter

Add Bee Local Honey; Add Housemade Jam

⚡️ Calories314
🥩 Protein1g
🍞 Carbs30g
🧈 Fat22g

Tomato Soup

Small $4.00; Large $8.00; Add Half Grilled Cheese Sandwich $4.00

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Wood Fired English Muffin

Add Nut Butters; Add Butter; Add Jam

⚡️ Calories140
🥩 Protein5g
🍞 Carbs26g
🧈 Fat2g

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About Figlia Americana Nutrition Information

Discover the nutritional content of menu items at Figlia Americana in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Figlia Americana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/figlia-americana-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy