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Menu

Fig & Ash

Nutrition Facts & Calorie Information

514 E Ohio St, Pittsburgh, PA 15212

36items analyzed
"Overall this menu skews toward calorie‑dense, high‑fat entrees and rich desserts, so it’s more suited to bulking than cutting (though there are a few lighter seafood and vegetable plates). For cutting, choose the Tuna Tartare (≈250 kcal, 20 g protein) or a roasted vegetable side and skip starchy sides/dressings. For bulking, the Pork Belly Burnt Ends (very high calorie/fat) or the Short Rib & Pork Belly Meatloaf are easy ways to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PORK BELLY BURNT ENDS

black bean & corn salad | peach barbecue | corn tortilla strips

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs120g
🧈 Fat100g

SHORT RIB & PORK BELLY MEATLOAF

smoked gouda mashed potato | haricot verts | horseradish crème fraîche

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

PORK BELLY BURNT ENDS

black bean & corn salad | peach barbecue | corn tortilla strips

⚡️ Calories850
🥩 Protein35g
🍞 Carbs45g
🧈 Fat65g
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BRAISED BEEF CHEEK

goat cheese polenta | mushroom sugo | confit tomato | crispy leek

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

LAMB RAGU BIANCO

rapini | sun dried tomato | calabrian chili | parmesan

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

SHORT RIB & PORK BELLY MEATLOAF

smoked gouda mashed potato | haricot verts | horseradish crème fraîche

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

LAMB RAGU BIANCO

rapini | sun dried tomato | calabrian chili | parmesan

⚡️ Calories620
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

BRAISED BEEF CHEEK

goat cheese polenta | mushroom sugo | confit tomato | crispy leek

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

HALIBUT

pearl onion risotto | roasted asparagus | blood orange & thyme beurre blanc

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

CAST IRON KAHLUA FUDGE BROWNIE

vanilla ice cream | maldon sea salt

⚡️ Calories600
🥩 Protein6g
🍞 Carbs80g
🧈 Fat30g

SPINACH RAVIOLI

roasted mushrooms & leek | black garlic | fennel cream | apple chip | roasted pecan

⚡️ Calories580
🥩 Protein15g
🍞 Carbs65g
🧈 Fat30g

AIRLINE CHICKEN

farro | fennel | radicchio | red pepper vinaigrette

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

HALIBUT

pearl onion risotto | roasted asparagus | blood orange & thyme beurre blanc

⚡️ Calories475
🥩 Protein35g
🍞 Carbs55g
🧈 Fat15g
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BLACK BEAN KOFTA

lemon herb couscous salad | preserved lemon | fig pomegranate glaze | tzatziki

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat15g

DOUBLE CUT PORK CHOP

roasted potato | bacon & dijon vinaigrette | pickled red cabbage | apple cider glaze

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

CAST IRON KAHLUA FUDGE BROWNIE

vanilla ice cream | maldon sea salt

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

SPINACH RAVIOLI

roasted mushrooms & leek | black garlic | fennel cream | apple chip | roasted pecan

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

PIÑA COLADA PANNA COTTA

pineapple & rum gelée | toasted coconut flake

⚡️ Calories400
🥩 Protein3g
🍞 Carbs35g
🧈 Fat27g

MAINE SCALLOP

roasted corn purée | haricot verts | fresno pepper salad | fig pomegranate glaze

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

DOUBLE CUT PORK CHOP

roasted potato | bacon & dijon vinaigrette | pickled red cabbage | apple cider glaze

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

PB & J CHEESECAKE BAR

concord grape | nutter butter cookie

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat22g

BLACK BEAN KOFTA

lemon herb couscous salad | preserved lemon | fig pomegranate glaze | tzatziki

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

HEIRLOOM CARROTS

honey whipped ricotta | marcona almond | sage brown butter

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g

AIRLINE CHICKEN

farro | fennel | radicchio | red pepper vinaigrette

⚡️ Calories300
🥩 Protein35g
🍞 Carbs35g
🧈 Fat10g

PIÑA COLADA PANNA COTTA

pineapple & rum gelée | toasted coconut flake

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

FALL SALAD

arugula | radicchio | pickled fennel | apple cinnamon vinaigrette | goat cheese | cranberry

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat18g

TUNA TARTARE

red onion | preserved lemon | celery | ginger | olive | lemon aioli | crostini

⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat15g

FALL SALAD

arugula | radicchio | pickled fennel | apple cinnamon vinaigrette | goat cheese | cranberry

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

TUNA TARTARE

red onion | preserved lemon | celery | ginger | olive | lemon aioli | crostini

⚡️ Calories250
🥩 Protein15g
🍞 Carbs15g
🧈 Fat15g

PB & J CHEESECAKE BAR

concord grape | nutter butter cookie

⚡️ Calories210
🥩 Protein3g
🍞 Carbs22g
🧈 Fat14g

GRILLED DELICATA SQUASH

lemon & dill aioli | pomegranate gastrique | smoked pomegranate seed | chive oil

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat15g

MAINE SCALLOP

roasted corn purée | haricot verts | fresno pepper salad | fig pomegranate glaze

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

ROASTED BRUSSELS SPROUTS

black vinegar caesar | pickled red onion | lemon bread crumb | fried caper | parmesan

⚡️ Calories150
🥩 Protein5g
🍞 Carbs14g
🧈 Fat9g

ROASTED BRUSSELS SPROUTS

black vinegar caesar | pickled red onion | lemon bread crumb | fried caper | parmesan

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat10g

GRILLED DELICATA SQUASH

lemon & dill aioli | pomegranate gastrique | smoked pomegranate seed | chive oil

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

HEIRLOOM CARROTS

honey whipped ricotta | marcona almond | sage brown butter

⚡️ Calories0
🥩 Protein3g
🍞 Carbs9g
🧈 Fat11g

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About Fig & Ash Nutrition Information

Discover the nutritional content of menu items at Fig & Ash in Pittsburgh, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fig & Ash Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fig-ash-pittsburgh-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy