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Fifty Fifty

Nutrition Facts & Calorie Information

526 N Market St, Frederick, MD 21701

17items analyzed
"This menu skews toward bulking — lots of high‑calorie, high‑fat sandwiches and sides. For cutting, pick a low‑calorie item like I Can't Feel My Face (120 kcal) or She's My Cherry (250 kcal), skip fries and ask to add a lean protein or salad if possible. For bulking, choose the Oklahoma Animal (750 kcal, 45 g protein) or Belgian Black Label (800 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Belgian Black Label

Spicy patties and bourbon barrel aged maple syrup on fluffy Belgian waffles

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Oklahoma Animal

Oklahoma style (onion smacked into the patties), Fifty Fifty sauce, pickles, seared with mustard

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Build Your Own

Start from a classic base or build your own creation. Top any burger with lettuce, tomato, caramelized onions, raw onions, pickles, candied jalapeño peppers, cherry peppers, Fifty Fifty sauce*, Duke's Mayo, bourbon molasses, ketchup, mustard, or BBQ sauce at no additional charge. *Fifty Fifty sauce is a tangy chipotle mayo. Contains dairy.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g
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PBPB&BB

Crunchy peanut butter, spicy patties, pickles

⚡️ Calories650
🥩 Protein28g
🍞 Carbs50g
🧈 Fat40g

The Ogre

Tiger sauce, caramelized onion, raw onion, beer battered onion rings

⚡️ Calories600
🥩 Protein10g
🍞 Carbs75g
🧈 Fat30g

The Peter Piper

Roasted poblano cream cheese, hot pickled cherry peppers, bourbon molasses

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat35g

Beer Battered Onion Rings

Served with Fifty Fifty sauce

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Kids Fifty Fifty Burger

Served with choice of side and drink

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Old Bay Fries

Straight cut, skin on fries with Old Bay and Fifty Fifty sauce

⚡️ Calories450
🥩 Protein4g
🍞 Carbs53g
🧈 Fat23g

Fried Chicken

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

French Fries

Classic straight cut french fries, served with Fifty Fifty Sauce

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Nightingale Ice Cream Sandwiches

Flavors rotate seasonally

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Dino Nuggets

Dino nuggets (6) with choice of side and drink

⚡️ Calories300
🥩 Protein14g
🍞 Carbs20g
🧈 Fat18g
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She's My Cherry

Herbed goat cheese, sour cherry jam

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Sweet Potato Fries

Coated in cinnamon sugar and served with house-made blueberry ketchup

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat8g

Old Fashioned

Bourbon molasses, caramelized onions, pickles

⚡️ Calories150
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

I Can't Feel My Face

Ghost pepper sauce, candied jalapeno, EXTREMELY HOT. EAT AT YOUR OWN RISK!

⚡️ Calories120
🥩 Protein2g
🍞 Carbs30g
🧈 Fat0g

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About Fifty Fifty Nutrition Information

Discover the nutritional content of menu items at Fifty Fifty in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fifty Fifty Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fifty-fifty-frederick-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy