πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Field & Fire Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 820 Monroe Ave NW #100, Grand Rapids, MI 49503

Field & Fire Cafe

Nutrition Facts & Calorie Information

820 Monroe Ave NW #100, Grand Rapids, MI 49503

51items analyzed
"The menu mixes light options with many calorie-dense pastries and hearty skillets/sandwiches, so while you can eat light here it overall leans toward bulking/high-calorie choices. For cutting, go with the House Salad (150 kcal) or Soup of the Day (150 kcal) and add a lean protein if you need more satiety. For bulking, choose the Michigan Turkey sandwich (600 kcal, 32 g protein) or a Hot Mess skillet (600 kcal) to get concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Loaf of the Month

Rotating special bread of the month. Available Friday, Saturday, and Sunday.

⚑️ Calories2200
πŸ₯© Protein60g
🍞 Carbs250g
🧈 Fat80g

The American

good ol’ bacon, eggs & potatoes, two eggs to order served with organic fried potatoes, local michigan bacon and your favorite toast

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat60g

Biscuit Sandwich

michigan bacon, egg, cheese and spinach served on a buttermilk sage biscuit with petite salad *add fried potatoes +2.5

⚑️ Calories750
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat45g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Breakfast Burrito

local potatoes, red pepper, onion, scrambled egg, cheddar and black beans, wrapped in a flour tortilla, topped w/ spiced yogurt and ancho sauce *add chorizo or vegan chorizo +3/4

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs65g
🧈 Fat27g

Vegan Nutcase β€œSkillet” GF

potatoes, red bell peppers, onions & spinach with nutcase vegan breakfast sausage, topped with perfectly ripe avocado & cashew cream

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat38g

Hot Mess β€œSkillet” GF

eggs, potatoes, red bell peppers, and chorizo, topped with avocado and sour cream * add a petite salad +2

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Michigan Turkey

boars head turkey, bacon, gouda and a house made michigan apple slaw on sourdough

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat28g

Grilled Cheese

brie and parmesan cheese with caramelized onion and fig jam on Italian

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat40g

Falafel Sandwich

housemade falafel with spicy carrot hummus, pickled fennel, lettuce and mayo on righteous seed

⚑️ Calories550
πŸ₯© Protein17g
🍞 Carbs72g
🧈 Fat23g

Curry Caesar

house blend of greens w/ organic croutons & creamy, house-made curry caesar dressing, topped with shredded parmesan

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat38g

Crispy Tofu Sandwich

crispy battered organic tofu, hot chili mayo, pickled jalapeno, organic napa cabbage and red peper slaw on a f&f bun

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Resolution Bowl GF/Vegan

organic quinoa, kale, grilled tempeh, pickled onion, tomato, pistachios, avocado, verde sauce *add egg or roasted mushrooms +2/3

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

English Muffin Sandwich

our house-made spelt english muffin stuffed with LEB bacon, avocado, melody bee farms eggs and spicy sriracha mayo with petite salad * add fried potatoes +2.5

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat22g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Buddha Bowl GF/Vegan

radicchio, spinach, carrot, red pepper, poppyseed, quinoa + chickpea salad topped w/ avocado and a sriracha tahini sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Almond Croissant

our original butter croissant filled with a special blend of almonds, sugar, dark rum and vanilla

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs47g
🧈 Fat24g

Cruffin

croissant dough formed into a muffin filled with a seasonal pastry cream and topped with buttercream frosting

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

Levain

a french sourdough made from our β€œwild yeast” starter

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat5g

Ham & Cheese Croissant

our original butter croissant filled with michigan raised, all natural ham and a blend of cheddar and parmesan reggiano cheese

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs31g
🧈 Fat18g

Muffin

selection of chocolate (gluten free and vegan), seasonal muffin and seasonal vegan muffin

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat17g

Brioche

the cake of bread. soft, buttery, and rich. this loaf has a reputation for french toast.. made with organic eggs from Melody Bee, and honey from Johnny Bee Goods. local and delicious *Saturday only

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs47g
🧈 Fat13g

Spinach & Feta

our butter croissant filled with fresh spinach and feta, topped with parmesan reggiano

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs31g
🧈 Fat18g

Fruit Croissant

our original butter croissant topped with fresh michigan grown fruit

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Pain au Chocolat

our light, flaky croissant dough wrapped around valrhona semisweet chocolate

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat17g

Focaccia

an italian flatbread topped with rosemary, parmesan reggiano, olive oil & sea salt *Everyday _- late bake - not available for pick-up until 11am​​​_

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Cheese Danish

our delicious croissant dough topped with farm fresh, michigan cream cheese

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat13g

Sunflower Flax

bread flour, spelt flour, whole wheat flour with soaked flax and sunflower seeds

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat5g

Small Miche

a smaller version of our specialty miche

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat3g

Approachable Loaf

A soft pan bread, made with locally grown, organic, 100% whole wheat from Melody Bee Farms. Priced to sell at $5, comes sliced and bagged for easy use.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat5g

Seasonal Vegan Cookie

a vegan cookie made with delicious seasonal flavors

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat12g

Herbed Green Olive Bread

fluffy on the inside with herbs de provence and green halkidiki olives. it’ll make an olive lover out of you

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Market Rye

a traditional light, chewy rye bread, sans caraway _- late bake - not available for pick-up until 11am​​​_ *Fri, Sat, Sun

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat3g

Hippie Cookie

a granola based cookie, made with organic oats, raisins, almonds, coconut, sesame seeds, poppy seeds, and chocolate

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Avocado Mash

sunflower flax toast with mashed avocado *add egg or roasted mushrooms +2/3

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat14g

Miche

a large specialty loaf of rustic sourdough made with whole grains. a great long-lasting loaf and very impressive *Fri, Sat

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat3g

Butter Croissant

a buttery, flaky delight. our croissants are made with only the highest quality ingredients

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat14g

Oatmeal GF/Vegan

organic oatmeal topped with brown sugar and seasonal michigan fruit

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat3g

Toast + Jam or Sunflower Butter Vegan

choice of toast with house made seasonal fruit jam OR organic michigan sunflower butter (please ask for butter)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Italian

the whitest bread we make! great for sandwiches

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat2g

Multigrain

whole wheat, whole rye, oats, corn, millet, triticale, coated in oats, flax and sunflower seeds

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat7g

Ciabatta

ciabatta is a traditional italian style bread. flatter in shape with a very open crumb. perfect for dipping or a grilled panini

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat3g

Fruit & Oat Bar

seasonal michigan fruit with cream cheese on top of an oat crust

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat11g

Caraway Rye

our market rye, but for caraway lovers. similar to your traditional Jewish rye. a light, chewy rye bread. made with about 30% whole rye flour. great for sandwiches. it features whole caraway seeds inside and outside _- late bake - not available for pick-up until 11am​​​_ *Fri, Sat, Sun

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat3g

Chocolate Chip Cookie

our take on the classic chocolate chip cookie

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat10g

Financier

a classic french treat made with freshly ground almonds, vanilla bean and brown butter... plus little bits of milk chocolate

⚑️ Calories199
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat13g

Spelt

technically wheat free. our spelt loaf is made with whole spelt flour, whole rye, w/ potato and sunflower seeds _- late bake - not available for pick-up until 11am​​​_

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat3g

Scone

a beautiful flakey scone with cranberries and orange or chocolate chips layered in

⚑️ Calories185
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat7g

Tordu

our baguette dough with a twist. fermented & baked longer

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat1g

Soup Of The Day

$5.50 / 9

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

House Salad GF/Vegan

mix of greens with fresh veggies and tomato, in a lemon vinaigrette

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Righteous Seed

french w/ poppyseed, sesame seed, fennel & sea salt

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat3g

French Baguette

our wood fired, rustic baguettes levened with yeast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Field & Fire Cafe Nutrition Information

Discover the nutritional content of menu items at Field & Fire Cafe in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Field & Fire Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/field-fire-cafe-grand-rapids-mi. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy