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Fernando's

Nutrition Facts & Calorie Information

14135 Southwest Fwy, Sugar Land, TX 77478

26items analyzed
"This menu is protein-forward with many high‑calorie entrΓ©es, so it skews toward balanced-to-bulking eating while still offering enough lean options for cutting. For cutting, choose the Mahi Mahi (200 kcal, 38 g protein) and ask for steamed vegetables or a side salad instead of starches or heavy sauces. For bulking, go with the Parmesan Crusted Chicken (950 kcal, 65 g protein) served with pasta or rice to add extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Parmesan Crusted Chicken

chicken breast battered and tossed with parmesan cheese, spiced bread crumbs, pan fried topped with mushrooms in white sauce; served with penne vodka

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs85g
🧈 Fat40g

Steak Fernandos

marinated center cut beef tenderloin char-grilled; served with grilled fresh asparagus and garlicky mashed potato. available in any size. fernandos cut

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat60g

Parrillada

char-grilled: beef tenderloin, lamb chops, shrimp and chicken sausage

⚑️ Calories800
πŸ₯© Protein90g
🍞 Carbs10g
🧈 Fat50g
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Steak Hickl

char-grilled marinated rib eye steak, served with garlicky mashed potato and grilled asparagus

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

Pollo Y Mar

char-grilled marinated chicken breast; topped with shrimp, crab meat, avocado and cilantro in lemon saffron beurre blanc sauce.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat45g

Alfredo Con Pollo

penne noodles tossed with grilled chicken and fresh alfredo sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

House Pasta

penne noodles, fresh spinach and tenderloin tips tossed in a mild, tomato, parmesan cream sauce

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs72g
🧈 Fat22g

Pasta Michelle

angel hair tossed with fresh tomatoes, black beans, garlic, basil, cilantro, and grilled chicken breast, in a chicken stock sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

J. Null

angel hair pasta, crawfish meat in a tomato basil cream sauce

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat20g

Cordero

grilled mint-rubbed tender lamb chops; hints of blue cheese, guava wine sauce. served with potatoes and grilled asparagus

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat35g

Paella

yellow saffron rice, mixed with clams, mussels, scallops, shrimp, fish, crawfish squids, chicken and spanish sausage

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

el Judge

grilled corvina topped with tomato, cilantro, onion, shrimp and jalapeno; in patron reposado tequila, lime juice and lemon essence.

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat20g

Pechuga Tropical

char-grilled marinated chicken breast topped with artichokes, tomato, and cilantro in a wine, lemon, butter and coconut milk sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat28g
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Pollo Soteado

lightly seasoned breast of chicken, dipped in a egg batter sauteed in lemon, wine and butter sauce with capers

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Yuca Cakes

shredded south american yucca, mixed with crabmeat, queso fresco and a blend of latin seasoning. served over black bean sauce topped with pico

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Camarones

shrimp dipped in seasoned flour then baked finished in lemon garlic sauce

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat15g

Corvina

white filet of imported ecuadorian fish dipped in egg-battered and sauteed, finished in a lemon saffron beurre blanc sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

Carne Asada

grilled, tender, thin cut of beef tenderloin basted in our special latin sauce (chimi- churri). available in any size. fernandos cut

⚑️ Calories320
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat16g

Empanadas

flour pastry stuffed with beef tenderloin, black beans, cilantro, onions, fresh tomato and a blend of latin cheeses

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Sopa De Mar

seafood bisque, crab meat, crawfish meat, cream, mixed fresh vegetables cooked in lobster consomme.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

House Salad

romaine, artichoke harts, harts of palm, roma tomato, carrots, bell pepper, black beans and red onion. tossed in a light home made champagne vinaigrette dressing.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat8g

Camarones Fernandos

golden baked shrimp; finished in a lemon, butter and garlic sauce

⚑️ Calories220
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat14g

Cesar

traditional cesar salad. romaine lettuce, croutons, parmesan cheese

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat14g

Mahi Mahi

mahi mahi filet, char-grilled topped with fresh mango aioli salsa

⚑️ Calories200
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat5g

Ceviche

lemon, lime marinated snapper, mixed with red onion, fresh cilantro and julienne tomato in a citrus lemon, lime juice with a touch aji

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat2g

Sampler Trio

a sample of ceviche, camarones and yucca cake.

⚑️ Calories120
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat2g

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About Fernando's Nutrition Information

Discover the nutritional content of menu items at Fernando's in Sugar Land, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Fernando's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fernandos-sugar-land-tx. Accessed December 25, 2025.
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