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Feel Good Smoothie Bar and Cafe
Nutrition Facts & Calorie Information
4 Clinton Plaza Dr, Oneonta, NY 13820
- PawTempeh Fajita Grain Bowl
Quinoa/ black beans/ kale/ fajita seasoned tempeh/ corn/ peppers and onions/ avocado/ pico de gallo/ sliced almonds and a house made cashew queso dressing.
Chickpea Tacos
Seasoned chickpeas/ house made pickled veggies/ housemade queso/ avocado/ mango salsa; 3 tacos per order
Feel Good Breakfast Sandwich
House made tempeh 'bacon'/ chickpea 'egg'/ avocado/ tomato/ spinach/ vegan garlic aioli/ on a toasted locally made bagel/ served with a side of our air fried home fries
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Overstuffed Breakfast Burrito
Fajita seasoned tempeh/ peppers/ onions/ black beans/ romaine/ air fried home fries/ house made cashew queso/ avocado/ jalapeño salsa
Harvest Grain Bowl
Quinoa/ riced cauliflower/ sweet potatoes/ roasted brussels sprouts/ kale/ pecans/ diced red apple/ house made maple tahini dressing.
Build Your Own Buddha Bowl
Served on a bed of spinach and kale. Pick 6 toppings: Quinoa, black beans, chickpeas, roasted cauliflower, broccoli, almonds, bell peppers, roasted red peppers, cucumbers, shredded carrots, walnuts, dried cranberries, avocado, tomatoes, sunflower seeds, tempeh, marinated tofu, sprouts, pumpkin seeds. Choice of dressing: Almond tahini, Orange lime, House dressing
Breakfast Quesadilla
Tofu seasoned with nutritional yeast and turmeric/ mushrooms/ peppers/ onions/ tomatoes/ spinach/ cashew based cheese/ toasted tortilla/ served with a side of our smokey air fried home fries and a vegan chipotle aioli
Tempeh Banh Mi
Marinated tempeh/ pickled vegetables/ sweet chili vegan aioli/ sourdough bread
Chocolate PB Bowl
Banana/natural peanut butter/chocolate protein powder/coconut milk base. Topped with hemp seeds/sliced almonds/granola
Rice & Bean Burrito
Seasoned rice/ black beans/ corn/ bell peppers/ sriracha aioli/ avocado/ vegan cheese/ in a flour tortilla
Feel Good Buddha Bowl
Quinoa/ chickpeas/ avocado/ bell pepper/ tomatoes/ carrots/ almond tahini dressing. Served on a bed of spinach and kale.
Loaded Avocado Toast
Toasted sourdough/ avocado/ air fried potatoes/ house made queso/ imitation bacon bits
Super Berry Bowl
Strawberry/ blueberry/ banana/ coconut milk base. Topped with triple berry granola/ strawberries/ blueberries
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Download MacrosMap →Pad Thai
Rice noodles/ grilled tofu/ broccoli/ carrots/ snap peas/ mushrooms/ house made spicy peanut sauce
Crunch Wrap
Seasoned lentils/ vegan cheese/ house made cashew based queso/ toastada/ romaine/ tomato/ avocado/ in a toasted flour tortilla
Southwest Quinoa Salad
Spinach/ romaine/ quinoa/ sweet corn/ black beans/ red onions/ jalapeño/ avocado slices/ orange lime dressing
Protein Bowl
Blueberry/banana/vanilla pea protein/coconut milk base. Topped with hemp seeds/sliced almonds/granola
Pineapple Fried Rice
Cashews/ snap peas/ pineapple/ peppers/ rice/ air fried teriyaki tofu
Pink Pitaya Bowl (Dragon fruit)
Strawberry/ banana/ pink pitaya/ coconut milk. Topped with strawberries/ chia seeds/ sliced almonds
Build Your Own Smoothie Bowl
Choose your base: any combination of blueberry, mango, banana, & strawberry. Choose any of the following 3 toppings: granola, shredded coconut, vegan cookie dough bites, sliced almonds, hemp seeds, chia seeds, sunflower seeds, banana, strawberries, blueberries, kiwi, peanut butter, almond butter, chocolate almond butter. Additional toppings for $1. Coconut allergy, flax milk available for any smoothie bowl
Tofu Hash
Tofu seasoned with nutritional yeast and turmeric/ tomatoes/ spinach/ peppers/ onions/ served over our smokey air fried home fries
Hummus Veggie Wrap
House made hummus/cucumber/carrots/ snap peas/tomato/spinach/house dressing/wrapped in a large tortilla. Add avocado or tofu $1
Berry Granola Bowl
Blueberry/strawberry/banana/coconut milk base. Topped with sliced almonds/triple berry granola/banana
Green Bowl
Spinach/kale/banana/coconut milk base. Topped with hemp seeds/granola/kiwi
Buffalo Cauliflower Quesadilla
Air fried cauliflower in a house made Buffalo sauce/ black beans/ jalapeño salsa/ vegan cheese/ toasted flour tortilla/ our house made tzatziki dipping sauce. *Buffalo is cashew based
Falafel Wrap
Housemade falafel served in a flour tortilla with tomato/ cucumber/ romaine lettuce/ house made vegan tzatziki
Sweet Potato Black Bean "Burger"
House made sweet potato black bean patty/ sprouts/ avocado/ sweet thai chili vegan aioli/ jalapeño salsa/ on sourdough bread
Raw Bowl
Sprouts/ broccoli/ sliced almonds/ avocado/ bell pepper/ cucumber/ house dressing. Served on a bed of spinach and kale.
Healthy Fats Bowl
Blueberry/avocado/vanilla pea protein powder/coconut milk base. Topped with shredded coconut/sliced almonds/hemp seeds
Vegan Cobb Salad
Romaine lettuce/ spinach/ tomato/ black beans/ avocado/ marinated tofu/ house dressing
Avocado toast
Avocado/hummus/tomato/greens/hemp seeds/basil pesto/toasted sourdough bread
Açaí Bowl
Acai/banana/blueberry/coconut milk base. Choice of three toppings. See build your own smoothie bowl for toppings list.
Chickpea Salad Wrap
Chickpeas mashed with vegan mayo/ mustard/ diced carrots, celery, & cucumber/ in a wrap with lettuce and tomato
Bagel
Toasted bagel with vegan cream cheese or vegan butter
Granola Fruit Cup
Fresh organic strawberries/ blueberries/ banana/ house made granola
Homemade Feel Good Peanut Butter No-bakes
Oats, natural peanut butter, local maple syrup
Avocado Toast with Everything Bagel Seasoning
Toasted sourdough bread with avocado and everything bagel seasoning
Hot Oatmeal
Oats/ cinnamon/ local made maple sugar/ fresh apple
Spicy Avocado Toast
Avocado/ house made jalapeño salsa/ toasted sourdough bread
Sweet Potato Chili
Sweet potato, black beans, peppers, carrots, dice tomato, celery, chili powder
Side of smokey air fried home fries
Side of our smoky air fried home fries
Homemade Hummus with Veggies
Homemade tahini hummus served with carrots, celery and cucumber. Also available with pita bread.
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About Feel Good Smoothie Bar and Cafe Nutrition Information
Discover the nutritional content of menu items at Feel Good Smoothie Bar and Cafe in Oneonta, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
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Macros Menu. "Feel Good Smoothie Bar and Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/feel-good-smoothie-bar-and-cafe-oneonta-ny. Accessed December 31, 2025.