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Feed Bin Cafe

Nutrition Facts & Calorie Information

B. 61 Courthouse Square, Murfreesboro, AR 71958

81items analyzed
"This menu skews toward high‑calorie, fried comfort foods and is overall more suited to bulking than cutting, though there are a few lean options. For cutting, choose the Grilled Pork Chop (320 kcal, 46 g protein) or Shrimp Skewer (120 kcal, 22 g) paired with a salad or steamed veggies and skip fries/dressing. For bulking, go with a calorie‑dense entrΓ©e like the Chicken Fried Steak Dinner (1450 kcal) or the Quesadilla w/ fries (1250 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Steak Dinner

$13.90

⚑️ Calories1450
πŸ₯© Protein55g
🍞 Carbs125g
🧈 Fat85g

Chicken Fried Steak Sandwich W/fries

$12.84

⚑️ Calories1350
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat80g

Philly Cheesesteak Sandwich W/fries

$13.00

⚑️ Calories1350
πŸ₯© Protein55g
🍞 Carbs130g
🧈 Fat75g
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Alfredo (Salad And Two Breadsticks)

$13.47

⚑️ Calories1350
πŸ₯© Protein50g
🍞 Carbs170g
🧈 Fat90g

Quesadilla (Chicken, Bacon, Ranch) W/fries

$11.86

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat85g

Fried Fish Basket (2)

$14.94

⚑️ Calories1250
πŸ₯© Protein52g
🍞 Carbs90g
🧈 Fat70g

Chicken Philly Cheesesteak Sandwich W/fries

$13.00

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs115g
🧈 Fat60g

Ribeye (14 oz)

$37.95

⚑️ Calories1160
πŸ₯© Protein102g
🍞 Carbs0g
🧈 Fat94g

Shrimp Po Boy w/Fries

$11.85

⚑️ Calories1150
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat55g

Pork Cutlet Sandwich Fries

$12.90

⚑️ Calories1150
πŸ₯© Protein42g
🍞 Carbs98g
🧈 Fat58g

Chicken Fried Chicken Dinner

$15.45

⚑️ Calories1150
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat64g

Laurie's Smokehouse Burger

$11.60

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat70g

Blackened Chicken Po Boy w/Fries

$11.85

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs110g
🧈 Fat50g
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2 Pc Catfish Special, Reg Fries, Slaw, Pinto Beans

$14.90

⚑️ Calories1020
πŸ₯© Protein44g
🍞 Carbs94g
🧈 Fat57g

Chilli Cheese Fries

$8.74

⚑️ Calories980
πŸ₯© Protein34g
🍞 Carbs95g
🧈 Fat60g

Crab Cake Po Boy w/Fries

$12.34

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs96g
🧈 Fat52g

Lunch Combo

$13.40

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat42g

Catfish Po-boy

$12.48

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat54g

Chicken Tender Dinner

$13.90

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat50g

Seafood Combo

$23.20

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat45g

Fish (1) & Shrimp (3)Basket

$14.94

⚑️ Calories950
πŸ₯© Protein47g
🍞 Carbs76g
🧈 Fat54g

Chilli Cheeseburger

$12.79

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs64g
🧈 Fat52g

Maw Peg's Burger

$11.35

⚑️ Calories920
πŸ₯© Protein45g
🍞 Carbs56g
🧈 Fat60g

Hamburger Steak Dinner

$13.90

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat60g

Chicken Tenders Basket (2)

$13.90

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat52g

The Skeeter Burger

$10.80

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Ranch Hand Salad

$13.50

⚑️ Calories830
πŸ₯© Protein60g
🍞 Carbs28g
🧈 Fat55g

Reuben Sandwich

$12.74

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Catfish Atchafalya

$15.45

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs62g
🧈 Fat43g

Shrimp Dinner

$14.40

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat39g

Fried Shrimp Basket (6)

$13.90

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat42g

Greg's Classic Burger

$11.60

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat52g

Shrimp Attaway

$14.90

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat32g

Loaded Baked Potato

$4.10

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs78g
🧈 Fat34g

Salmon Dinner

$19.05

⚑️ Calories710
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Pork Cutlet

$13.90

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat36g

Boo-Jack Rolls

$9.10

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat34g

Turtle Cheesecake

$5.72

⚑️ Calories620
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat42g

Boiled Shrimp Dinner

$17.63

⚑️ Calories600
πŸ₯© Protein48g
🍞 Carbs52g
🧈 Fat18g

Shrimp & Grits

$8.84

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat30g

Sticky Toffee

$5.98

⚑️ Calories580
πŸ₯© Protein6g
🍞 Carbs78g
🧈 Fat22g

Boudin Balls (3)

$8.50

⚑️ Calories560
πŸ₯© Protein21g
🍞 Carbs40g
🧈 Fat35g

Carrot Cake

$9.67

⚑️ Calories560
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat32g

Crab Cakes (2)

$8.25

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat34g

Blackened Chicken Salad

$13.90

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat30g

Feed Bin Crab Cakes (2)

$14.94

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs24g
🧈 Fat34g

Molten Lava Cake

$7.28

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat30g

Onion Rings

$7.00

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat30g

Loaded Mashed Potato

$4.10

⚑️ Calories470
πŸ₯© Protein11g
🍞 Carbs48g
🧈 Fat22g

Cheesecake

$5.72

⚑️ Calories430
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat30g

Fried Mushrooms

$7.20

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat30g

Cheese Curds

$7.54

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat30g

Filet ( 6 oz)

$34.95

⚑️ Calories420
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat28g

Popcorn Shrimp

$6.75

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat24g

FLW Burger - kids

$6.75

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat20g

Mac N Cheese

$4.10

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat20g

Pineapple Upsidedown Cake

$5.72

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat18g

Onion Rings - SIDE

$4.10

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat24g

Regular Fries

$3.10

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Grilled Cheese - kids

$6.75

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Fried Green Tomatoes

$5.65

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat20g

Grilled Pork Chop

$14.40

⚑️ Calories320
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat18g

Rice And Gravy

$3.10

⚑️ Calories305
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat6g

Mini Corndog-kids

$6.75

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat16g

Baked Potato (Butter Only)

$3.10

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat12g

Hush Puppies

$3.10

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat14g

Gumbo- Cup

$4.10

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat14g

Pinto Beans

$3.10

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat2g

Gumbo - Cup

$4.65

⚑️ Calories240
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat12g

Mashed Potatoes

$3.10

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

Fried Cabbage

$3.10

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat14g

Coleslaw

$3.10

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat14g

Okra (Fried)

$3.10

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat11g

Soup Of The Day

$5.72

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat7g

Chicken Nuggets-kids

$6.75

⚑️ Calories170
πŸ₯© Protein10g
🍞 Carbs11g
🧈 Fat11g

Side Salad

$4.10

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Grilled Brussel Sprouts

$4.10

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat9g

Shrimp Skewer

$10.50

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat3g

Shrimp Cocktail

$8.32

⚑️ Calories120
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat2g

Crab Leg Dinner (2 Claws)

$23.40

⚑️ Calories110
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat2g

Extra Dressing

$0.52

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat10g

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About Feed Bin Cafe Nutrition Information

Discover the nutritional content of menu items at Feed Bin Cafe in Murfreesboro, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Feed Bin Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/feed-bin-cafe-murfreesboro-ar. Accessed December 31, 2025.
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