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Federico's Mexican Food

Nutrition Facts & Calorie Information

6631 N 59th Ave, Glendale, AZ 85301

21items analyzed
"This menu skews toward higher‑calorie, higher‑fat entrées, so overall it’s more suited to bulking, though there are a few lean-ish picks for cutting. For cutting: choose the Shrimp Ranchero (300 kcal, 25 g protein) or Pollo Asado and skip/limit tortillas, cheese and sour cream and add extra salsa/veggies. For bulking: go with the Carne Asada Plate (1,140 kcal, 57 g protein) or a beef burrito (900+ kcal) and keep the tortillas, beans and cheese for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Asada Plate

two thin slices of steak served w/guacamole, pico de gallo, lettuce, rice and beans

⚡️ Calories1140
🥩 Protein57g
🍞 Carbs95g
🧈 Fat57g

Chimichanga Plate

flour tortilla stuffed w/shredded beef onions tomato and bell pepper and fried served w/guacamole sour cream cheese and lettuce

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

Two Beef Burritos

shredded beef w/onions, tomato and green bell pepper wraped in a flour tortilla

⚡️ Calories900
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g
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Carne Asada Burritos

two grilled steak burritos w/guacamole and shredded cheese.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Machaca Plate

shredded beef sauteed w/onions, tomato and green bell pepper and scrambled w/eggs

⚡️ Calories800
🥩 Protein45g
🍞 Carbs20g
🧈 Fat50g

Carnitas Plate

fried pork chunks served w/guacamole pico de gallo, lettuce, rice and beans

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Burrito & Enchilada

shredded beef w/onions, tomato and green bell pepper wrapped in flour tortilla.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat30g

Two Fish Tacos

fried fish fillet on a soft corn tortilla w/cabbage pico de gallo and tartar sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Green Chile Plate

chunks of fried pork in green chile sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Pollo Asado Plate

chunks of grilled chicken

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat30g

Tostada & Enchilidas

bean tostada and cheese enchillida

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

Two Chile Rellenos

anahelm green peppers stuffed w/cheese dipped in egg batter, fried and served w/guacamole, sour cream, lettuce and pico de gallo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat40g

Tostada & Taco

crunchy shredded beef and a bean tostada. both served w/lettuce and cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Two Enchiladas

cheese enchiladas

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

Adobada Plate

chunks of pork marinated in a guajillo pepper sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs25g
🧈 Fat30g

Two Beef Tacos

crunchy beef tacos w/lettuce and cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Chorizo Plate

mexican spicy sausage scrambled w/eggs served w/your choice of corn or flour tortillas on the side.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Taco & Enchillida

crunchy shredded beef taco and cheese enchiliada

⚡️ Calories430
🥩 Protein22g
🍞 Carbs40g
🧈 Fat22g

Two Chicken Tacos

crunchy tacos stuffed w/spicy chicken lettuce and cheese.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

Two Carne Asada Taco

soft corn tortillas stuffed w/grilled steak, guacamole and pico de gallo salsa.

⚡️ Calories400
🥩 Protein24g
🍞 Carbs35g
🧈 Fat18g

Shrimp Ranchero Plate

shrimp grilled w/onions tomato jalapeno pepper and tomato sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

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About Federico's Mexican Food Nutrition Information

Discover the nutritional content of menu items at Federico's Mexican Food in Glendale, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Federico's Mexican Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/federicos-mexican-food-glendale-az. Accessed December 26, 2025.
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