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Menu

Feather & Wedge

Nutrition Facts & Calorie Information

5 Main St, Rockport, MA 01966

16items analyzed
"This menu skews calorie-dense and relatively high in fat and rich sauces, so it’s overall more suited to bulking than strict cutting. For cutting, pick the Roasted Prawns (320 kcal, 44 g protein) or Scallop Tartare (270 kcal) and ask for vegetables or dressing on the side, avoiding focaccia, dips, and cheese plates. For bulking, go with the Roast Half Chicken (950 kcal, 65 g protein) or Braised Angus Beef (840 kcal, 50 g protein) to get plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ROAST HALF CHICKEN

creamy polenta, haricot verts, gruyère, chicken jus

⚡️ Calories950
🥩 Protein65g
🍞 Carbs40g
🧈 Fat55g

BRAISED ANGUS BEEF

mashed sweet potatoes, brussels sprouts, red wine

⚡️ Calories840
🥩 Protein50g
🍞 Carbs54g
🧈 Fat44g

P.E.I. MUSSELS

sweet italian sausage, fennel, griddled bread

⚡️ Calories740
🥩 Protein66g
🍞 Carbs39g
🧈 Fat31g
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MUSHROOM RISOTTO

honeynut squash, sage oil

⚡️ Calories620
🥩 Protein14g
🍞 Carbs78g
🧈 Fat24g

F&W BOLOGNESE

wagyu beef, veal and pork, marsala, basil

⚡️ Calories620
🥩 Protein36g
🍞 Carbs8g
🧈 Fat46g

LOCAL REDFISH

cauliflower, brown butter piccata, raisin agrodolce

⚡️ Calories620
🥩 Protein38g
🍞 Carbs36g
🧈 Fat34g

GARLIC & ROSEMARY FOCACCIA

chive butter

⚡️ Calories560
🥩 Protein12g
🍞 Carbs68g
🧈 Fat27g

ARTICHOKE DIP

crudités, soft pita, szechuan oil

⚡️ Calories560
🥩 Protein14g
🍞 Carbs48g
🧈 Fat42g

TRIO OF CHEESE

seasonal fruit compote, toast points

⚡️ Calories560
🥩 Protein22g
🍞 Carbs44g
🧈 Fat34g

AUTUMN WEDGE

sweet potato, apple, bacon, egg, feta, creamy dill dressing

⚡️ Calories552
🥩 Protein19g
🍞 Carbs44g
🧈 Fat40g

SQUASH BISQUE

butter poached crabmeat, pumpkin seed gremolata, chili oil

⚡️ Calories530
🥩 Protein18g
🍞 Carbs15g
🧈 Fat44g

MIXED GREENS

delicata squash, sunflower seeds, pecorino, sage and lardo vinaigrette

⚡️ Calories450
🥩 Protein11g
🍞 Carbs18g
🧈 Fat48g

ROASTED PRAWNS

calabrian chili, saffron, romesco

⚡️ Calories320
🥩 Protein44g
🍞 Carbs6g
🧈 Fat15g
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SCALLOP TARTARE

citrus, herbs, sunchoke chips

⚡️ Calories270
🥩 Protein21g
🍞 Carbs21g
🧈 Fat11g

HALF DOZEN OYSTERS

yuzu mignonette, chermoula, cocktail sauce

⚡️ Calories130
🥩 Protein7g
🍞 Carbs10g
🧈 Fat7g

PICKLED BEETS & OLIVES

good with a dry martini

⚡️ Calories74
🥩 Protein1g
🍞 Carbs8g
🧈 Fat5g

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About Feather & Wedge Nutrition Information

Discover the nutritional content of menu items at Feather & Wedge in Rockport, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Feather & Wedge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/feather-wedge-rockport-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy