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FATZ (Greensboro)

Nutrition Facts & Calorie Information

619 S Regional Rd, Greensboro, NC 27409

9items analyzed
"Overall, FATZ Greensboro’s menu runs high in calories and fat, with several salads in the 800–980 kcal range (Cobb, Ultimate Chef) and protein up to 63 g. Cutting: choose Asian Chicken Salad (355 kcal, 22 g protein) and keep dressings on the side to minimize fat. Bulking: opt for the high-calorie, high-protein options like Fatz Cobb Salad (980 kcal, 63 g protein, 66 g fat) or Ultimate Chopped Chef Salad (970 kcal, 56 g protein, 58 g fat). In short, the menu skews toward bulking or balanced patterns; cutting is possible with careful selections and portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fatz Cobb Salad

fresh, crisp romaine lettuce topped with chopped eggs, bleu cheese crumbles, avocado, warm applewood smoked bacon, monterrey jack & cheddar cheese, vine-ripened cherry tomatoes, marinated chicken and served with your choice of dressing.

⚑️ Calories980
πŸ₯© Protein63g
🍞 Carbs30g
🧈 Fat66g

Ultimate Chopped Chef Salad

crisp, hand-chopped salad greens, monterrey jack and cheddar cheese, warm applewood smoked bacon, smoked turkey, ham, vine-ripened cherry tomatoes, cucumbers, chopped eggs, red onions and candied pecans. tossed with honey mustard dressing.

⚑️ Calories970
πŸ₯© Protein56g
🍞 Carbs42g
🧈 Fat58g

Seabreeze Spinach Salad

the flavor is as fresh as the trade winds. red onions, sliced mushrooms, chopped eggs, dried cranberries, candied pecans, monterey jack and cheddar cheese, warm apple wood smoked bacon and vine-ripened cherry tomatoes all tossed with fresh baby spinach leaves. served with hot bacon vinaigrette dressing.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat46g
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Calabash Chicken Salad

our world famous calabash chicken atop fresh hand-cut mixed greens, shredded carrots, monterrey jack and cheddar cheese, warm apple wood smoked bacon, cucumbers, vine-ripened cherry tomatoes and croutons. served with your choice of dressing. substitute calabash popcorn shrimp for calabash chicken at no additional charge.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat28g

House Salad

mixed greens, shredded carrots, cucumbers, monterrey jack and cheddar cheese, warm apple wood smoked bacon, vine-ripened cherry tomatoes and croutons. (or choose a traditional caesar salad or veggie salad.)

⚑️ Calories438
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat28g

Soup & Salad

a bowl of our fresh housemade soup with your choice of house, caesar or veggie salad.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat14g

Asian Chicken Salad

a delightful mix of fresh greens, cabbage, shredded carrots, sliced bell peppers and edamame tossed together with our sesame oriental dressing. topped with tropical marinated chicken, crunchy rice noodles and fresh-cut scallions. calories 355.

⚑️ Calories355
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat12g

Loaded Baked Potato Soup

hearty, rich soup filled with delicious baked potatoes. topped with a blend of cheeses, warm bits of applewood smoked bacon and fresh scallions. 4oz

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat11g

Soup Of The Day

our restaurants make all of their soups fresh from scratch daily, available by the cup or bowl. please call your local fatz or ask your server about today's available soups.

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat6g

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About FATZ (Greensboro) Nutrition Information

Discover the nutritional content of menu items at FATZ (Greensboro) in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "FATZ (Greensboro) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fatz-greensboro-greensboro-nc. Accessed December 31, 2025.
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