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Father & Son Seafood

Nutrition Facts & Calorie Information

7774 Gunston Plz, Lorton, VA 22079, United States

30items analyzed
"Overall this menu leans calorie-dense and protein-heavy — more suited to bulking, though there are several lean seafood options for cutting. For a cutting choice pick the Jumbo Shrimp Platter (240 kcal, 36 g protein, 0 g carbs) and skip heavy sides/sauces. For bulking go with the Seafood Combo (1400 kcal, 100 g protein) or the Special 1 (1000 kcal, 100 g protein) to meet higher calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Combo

$13.99 - 4 fish, crab cake, 2 large mamma, 2 scallops.

⚡️ Calories1400
🥩 Protein100g
🍞 Carbs150g
🧈 Fat70g

Seafood Combo

$13.99 - 4 fish, crab cake, 2 large mamma, 2 scallops.

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs90g
🧈 Fat70g

4 Fish Fillets and Large 4 Shrimp Platter

$11.99

⚡️ Calories1120
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g
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Special 1

$10.99 - 4 fish, 2 large shrimp, collard greens.

⚡️ Calories1000
🥩 Protein100g
🍞 Carbs20g
🧈 Fat40g

Fish and Chips

$7.99 - 4 fish and fries, no hush puppies.

⚡️ Calories950
🥩 Protein34g
🍞 Carbs100g
🧈 Fat45g

4 Fish Fillets and Large 4 Shrimp Platter

$11.99

⚡️ Calories950
🥩 Protein60g
🍞 Carbs80g
🧈 Fat50g

Special 1

$10.99 - 4 fish, 2 large shrimp, collard greens.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g

Fish and Chips

$7.99 - 4 fish and fries, no hush puppies.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

Fish and Chips

$7.99 - 4 fish and fries, no hush puppies.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

Large Shrimp Platter

$11.99 - 7 pieces.

⚡️ Calories640
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

5 Mombo Wing

$8.69

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

4 Fish Fillets and Large 4 Shrimp Platter

$11.99

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

5 Mombo Wing

$8.69

⚡️ Calories589
🥩 Protein32g
🍞 Carbs39g
🧈 Fat32g
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3 Mombo Wing

$5.49

⚡️ Calories550
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

3 Mombo Wing

$5.49

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Special 1

$10.99 - 4 fish, 2 large shrimp, collard greens.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

Seafood Combo

$13.99 - 4 fish, crab cake, 2 large mamma, 2 scallops.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Large Shrimp Platter

$11.99 - 7 pieces.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

5 Mombo Wing

$8.69

⚡️ Calories425
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Large Shrimp Platter

$11.99 - 7 pieces.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

3 Mombo Wing

$5.49

⚡️ Calories390
🥩 Protein20g
🍞 Carbs22g
🧈 Fat22g

Scallop Platter

$15.49 - 12 pieces.

⚡️ Calories360
🥩 Protein34g
🍞 Carbs28g
🧈 Fat12g

Scallop Platter

$15.49 - 12 pieces.

⚡️ Calories295
🥩 Protein22g
🍞 Carbs12g
🧈 Fat18g

Scallop Platter

$15.49 - 12 pieces.

⚡️ Calories264
🥩 Protein26g
🍞 Carbs19g
🧈 Fat9g

Jumbo Shrimp Platter

$14.99 - 8 pieces.

⚡️ Calories240
🥩 Protein36g
🍞 Carbs0g
🧈 Fat8g

Oyster Platter

$14.99 - 12 pieces.

⚡️ Calories220
🥩 Protein24g
🍞 Carbs12g
🧈 Fat5g

Jumbo Shrimp Platter

$14.99 - 8 pieces.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs7g
🧈 Fat8g

Jumbo Shrimp Platter

$14.99 - 8 pieces.

⚡️ Calories160
🥩 Protein24g
🍞 Carbs3g
🧈 Fat4g

Oyster Platter

$14.99 - 12 pieces.

⚡️ Calories144
🥩 Protein17g
🍞 Carbs9g
🧈 Fat5g

Oyster Platter

$14.99 - 12 pieces.

⚡️ Calories110
🥩 Protein11g
🍞 Carbs7g
🧈 Fat3g

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About Father & Son Seafood Nutrition Information

Discover the nutritional content of menu items at Father & Son Seafood in Lorton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Father & Son Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/father-son-seafood-lorton-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy