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FatBoys Food LLC.

Nutrition Facts & Calorie Information

311 Ferry St, Russell, KY 41169

10items analyzed
"Overall, the menu is very calorie-dense with several high-fat, high-carb items, leaning toward bulking more than cutting. For cutting, pick Kid's Boneless Wings with Fries (480 kcal, 28 g protein, 18 g fat) to maximize protein with a moderate calorie load; for bulking, the 6 Buns and 1.5 lb Meat Meal (4070 kcal, 203 g protein, 374 g carbs, 169 g fat) delivers the highest calories and protein. If you want a mid-range option, Taco Trio (860 kcal, 41 g protein) sits between cut- and bulk-friendly choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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6 Buns and 1.5 lb. Meat Meal

Served with 1 pint of slaw, chips and salsa and choice of three 4 oz. sauces. Choose a meat: Sugar Flaked Ham, Smoked Brisket, Smoked Pork Belly, Pulled Pork. Choose a first sauce: Dry Rub, Teriyaki Sauce, Mild Sauce, Apple Butter BBQ Sauce with Fried Apples, Bourbon Cherry Sauce with Liquor Cherries, Korean BBQ Sauce with Kimchi, Spicy Garlic Sauce with Bleu Cheese Crumbles, Spicy BBQ Sauce with Candied Peppers. Choose a second sauce: Dry Rub, Teriyaki Sauce, Mild Sauce, Apple Butter BBQ Sauce with Fried Apples, Bourbon Cherry Sauce with Liquor Cherries, Korean BBQ Sauce with Kimchi, Spicy Garlic Sauce with Bleu Cheese Crumbles, Spicy BBQ Sauce with Candied Peppers. Choose a third sauce: Dry Rub, Teriyaki Sauce, Mild Sauce, Apple Butter BBQ Sauce with Fried Apples, Bourbon Cherry Sauce with Liquor Cherries, Korean BBQ Sauce with Kimchi, Spicy Garlic Sauce with Bleu Cheese Crumbles, Spicy BBQ Sauce with Candied Peppers

⚡️ Calories4070
🥩 Protein203g
🍞 Carbs374g
🧈 Fat169g

4 Buns and 1 lb. Meat Meal

Served with 1/2 pint of slaw, chips and salsa and choice of two 4 oz. sauces. Choose a meat: Sugar Flaked Ham, Smoked Brisket, Smoked Pork Belly, Pulled Pork. Choose a first sauce: Dry Rub, Teriyaki Sauce, Mild Sauce, Apple Butter BBQ Sauce with Fried Apples, Bourbon Cherry Sauce with Liquor Cherries, Korean BBQ Sauce with Kimchi, Spicy Garlic Sauce with Bleu Cheese Crumbles, Spicy BBQ Sauce with Candied Peppers. Choose a second sauce: Dry Rub, Teriyaki Sauce, Mild Sauce, Apple Butter BBQ Sauce with Fried Apples, Bourbon Cherry Sauce with Liquor Cherries, Korean BBQ Sauce with Kimchi, Spicy Garlic Sauce with Bleu Cheese Crumbles, Spicy BBQ Sauce with Candied Peppers

⚡️ Calories2800
🥩 Protein150g
🍞 Carbs160g
🧈 Fat120g

3 Carnitas Tacos

Green apple slaw, apple butter BBQ sauce and queso fresca. Includes chips and salsa

⚡️ Calories1600
🥩 Protein75g
🍞 Carbs170g
🧈 Fat90g
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Smoked Bacon BLT Sandwich

On a toasted ciabatta bun with maple aioli. Includes choice of side. Choose a side: Fries, Onion Rings (+ $1.50)

⚡️ Calories900
🥩 Protein28g
🍞 Carbs90g
🧈 Fat46g

Taco Trio

Choice of 3 tacos. Includes chips and salsa. Choose a first taco: Carnitas Taco, Brisket Taco, Grilled Chicken Taco, Buffalo Chicken Taco, Korean BBQ Taco, Smoked Salmon Taco (+ $1.00), Shrimp Taco (+ $1.00). Choose a second taco: Carnitas Taco, Brisket Taco, Grilled Chicken Taco, Buffalo Chicken Taco, Korean BBQ Taco, Smoked Salmon Taco (+ $1.00), Shrimp Taco (+ $1.00). Choose a third taco: Carnitas Taco, Brisket Taco, Grilled Chicken Taco, Buffalo Chicken Taco, Korean BBQ Taco, Smoked Salmon Taco (+ $1.00), Shrimp Taco (+ $1.00)

⚡️ Calories860
🥩 Protein41g
🍞 Carbs82g
🧈 Fat41g

Sugar Flaked Ham Sandwich

On a toasted ciabatta bun with smoked Swiss, topped with grilled pineapple and pineapple aioli for dipping. Includes choice of side. Choose a side: Fries, Onion Rings (+ $1.50)

⚡️ Calories800
🥩 Protein34g
🍞 Carbs82g
🧈 Fat30g

Kid's Grilled Cheese

On white bread with fries. Choose a taco: Chicken Taco, Pork Taco, Brisket Taco, Ham Taco, Pork Belly Taco

⚡️ Calories700
🥩 Protein20g
🍞 Carbs85g
🧈 Fat28g

Fried Pickles with Chipotle Sauce

Fried Pickles with Chipotle Sauce

⚡️ Calories520
🥩 Protein9g
🍞 Carbs46g
🧈 Fat34g

Kid's Boneless Wings with Fries

⚡️ Calories480
🥩 Protein28g
🍞 Carbs45g
🧈 Fat18g

Chips and Salsa

Chips and Salsa

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g

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About FatBoys Food LLC. Nutrition Information

Discover the nutritional content of menu items at FatBoys Food LLC. in Russell, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "FatBoys Food LLC. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fatboys-food-llc-russell-ky. Accessed December 31, 2025.
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