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Fat Spoon Cafe

Nutrition Facts & Calorie Information

68480 LA-59 Suite 1, Mandeville, LA 70471

85items analyzed
"This menu is heavy on calorie-dense, high-fat Southern-style breakfasts, so overall it’s more suited to bulking than cutting. For cutting pick the La Spoon (300 kcal, 33 g protein) or the Oatmeal and add an extra egg white β€” high protein with modest calories. For bulking go for the Fat Spoon Stackers (1,483 kcal) or the Boudin Scrambler (1,020 kcal) to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fat Spoon Stackers

we start with a base of our delicious breakfast potatoes, top them with your choice of chicken fried steak, pulled pork or corned beef, 2 eggs, your choice of cheese, grilled peppers, onions and cover it all with our white country gravy with biscuit or toast

⚑️ Calories1483
πŸ₯© Protein63g
🍞 Carbs100g
🧈 Fat89g

Cheese & Debris Fries

⚑️ Calories1150
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat72g

Debris Fries

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs98g
🧈 Fat62g
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Boudin Scrambler

scrambled eggs topped with boudin & Pepperjack cheese served with your choice of potatoes or grits, and biscuit or toast

⚑️ Calories1020
πŸ₯© Protein44g
🍞 Carbs64g
🧈 Fat66g

Eggs Sardou

2 Poached eggs set on artichoke bottoms covered with our creamy spinach and artichoke florentine topped with hollandaise and served with your choice of potatoes or grits and biscuit or toast

⚑️ Calories1000
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat67g

Cochon De Lait Po Boy

slow roasted boston butt dressed with our homemade coleslaw and creamy horseradish sauce

⚑️ Calories955
πŸ₯© Protein52g
🍞 Carbs56g
🧈 Fat57g

Breakfast Quesadilla

scrambled eggs, cheddar cheese, bacon or sausage, served with breakfast potatoes, sour cream & salsa

⚑️ Calories920
πŸ₯© Protein37g
🍞 Carbs69g
🧈 Fat53g

The Real Reuben

slow cooked corned beef with aged swiss cheese, sauerkraut, and thousand island on thick sliced marble rye

⚑️ Calories920
πŸ₯© Protein46g
🍞 Carbs62g
🧈 Fat54g

Steak House

topped with sautΓ©ed onions and mushrooms and covered with melted swiss and cheddar cheese and our secret steak sauce

⚑️ Calories920
πŸ₯© Protein58g
🍞 Carbs38g
🧈 Fat62g

Fried Catfish Po Boy

golden fried catfish filets

⚑️ Calories900
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat40g

Roast Beef Po Boy

slow cooked roast beef drenched in brown gravy

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Fat Spoon Breakfast Sandwich

2 scrambled eggs and your choice of sausage or bacon topped with melted cheddar and served on texas toast

⚑️ Calories895
πŸ₯© Protein37g
🍞 Carbs51g
🧈 Fat59g

Grits with Debris

⚑️ Calories870
πŸ₯© Protein50g
🍞 Carbs51g
🧈 Fat53g
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Bacon BBQ

topped with our thick sliced bacon and melted cheddar cheese

⚑️ Calories870
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat64g

Eggs Benedict

2 poached eggs set on an English muffin with grilled ham topped with hollandaise served with your choice of potatoes or grits

⚑️ Calories860
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat58g

BBQ Pork Po Boy

slow roasted Boston Butt

⚑️ Calories860
πŸ₯© Protein44g
🍞 Carbs103g
🧈 Fat28g

Club Sandwich

ham, turkey, thick cut bacon, American cheese, lettuce, tomato and mayonaise

⚑️ Calories850
πŸ₯© Protein49g
🍞 Carbs42g
🧈 Fat50g

Trio Sliders

one perfectly seasoned burger slider (3oz patty), one BBQ pork slider, and one roast beef slider

⚑️ Calories840
πŸ₯© Protein73g
🍞 Carbs49g
🧈 Fat41g

The Spoon Slam

two eggs, ham, bacon or sausage with biscuit or toast and a Belgian waffle

⚑️ Calories837
πŸ₯© Protein29g
🍞 Carbs73g
🧈 Fat45g

Famous Shrimp & Grits

12 large shrimp in our cajun cream sauce over our homemade grits

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat52g

Country Fried Steak

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat54g

Spinach and Artichoke Dip

creamy artichoke and spinach topped with melted mozzarella and served with our homemade tortilla strips

⚑️ Calories820
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat60g

Fried Shrimp Po Boy

golden fried louisiana shrimp

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat44g

The Cuban

slow roasted pork, ham, swiss cheese, pickles and mustard

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs58g
🧈 Fat40g

Smoking Spoon

topped with grilled onions, mushrooms, jalapenos and melted pepper jack cheese with a chipotle mayonnaise

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat58g

Big Biscuit and Gravy

our​ fresh baked over sized biscuit covered in our white country gravy

⚑️ Calories780
πŸ₯© Protein16g
🍞 Carbs64g
🧈 Fat48g

Boudin Egg Rolls

boudin stuffed egg rolls served with either a sweet chili dipping sauce

⚑️ Calories780
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat50g

Fat Spoon Salad

fresh greens topped with grilled chicken, avocado, dried cran raisins, walnuts and feta cheese served with our homemade blackberry vinaigrette

⚑️ Calories780
πŸ₯© Protein35g
🍞 Carbs58g
🧈 Fat47g

Cheese Fries

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat45g

Big Biscuit and Debris

our fresh over sized biscuit covered in pot roast debris and gravy

⚑️ Calories740
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat45g

Eggs Nola

2 Poached eggs set on an English muffin with grilled ham, a slice of fried tomato and sauteed mushrooms topped with hollandaise and served with your choice of potatoes or grits

⚑️ Calories730
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat43g

Fat Spoon

our original burger is simply dressed with mayonnaise, lettuce, tomato, onions and pickle

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat44g

Hot Sausage Po Boy

made with Patton Hot Sausage patties

⚑️ Calories710
πŸ₯© Protein28g
🍞 Carbs47g
🧈 Fat45g

LA Spoon Deluxe

our LA Spoon omelet topped with crawfish etouffee

⚑️ Calories700
πŸ₯© Protein41g
🍞 Carbs19g
🧈 Fat54g

Chicken Salad Sandwich

the spoon’s famous chicken salad with lettuce on toast or croissant

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

BLT

thick​ cut bacon, lettuce and tomato on texas toast

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat38g

Meat Pie (beef)

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat36g

sub shrimp // 1.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Meat Pie (beef)

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Eggs Florentine

2 scrambled eggs topped with creamy spinach and artichoke served with bacon, ham or sausage and biscuit or toast

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat43g

Eggs and Meat Pie

2 eggs and our 5 ounce (pork or beef) cane river meat pie with biscuit or toast

⚑️ Calories630
πŸ₯© Protein35g
🍞 Carbs46g
🧈 Fat36g

Seared Tuna Salad

seared tuna steak, romaine lettuce, shredded carrots, oriental noodles and peanuts drizzled with sesame ginger dressing

⚑️ Calories620
πŸ₯© Protein48g
🍞 Carbs27g
🧈 Fat33g

Two Eggs w/Meat

your choice of ham, bacon, or sausage, potatoes or grits and biscuit or toast

⚑️ Calories590
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat34g

Grilled Chicken Sandwich

8oz marinated chicken breast grilled to perfection and served on a warm kaiser bun

⚑️ Calories575
πŸ₯© Protein78g
🍞 Carbs40g
🧈 Fat11g

Spoon Sliders

Your choice of (2) or (3) perfectly seasoned mini burgers w/3oz patties

⚑️ Calories570
πŸ₯© Protein48g
🍞 Carbs26g
🧈 Fat30g

Big Cheese Omelet

loaded with choice of cheese

⚑️ Calories560
πŸ₯© Protein39g
🍞 Carbs3g
🧈 Fat44g

The Fat Spoon

bacon, ham, sausage, peppers, onions, mushrooms and cheddar cheese

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs11g
🧈 Fat39g

Cobb Salad

fresh greens, turkey, blue cheese crumbles, avocado, bacon, diced tomato and boiled egg

⚑️ Calories540
πŸ₯© Protein46g
🍞 Carbs14g
🧈 Fat34g

Side of Debris

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs10g
🧈 Fat31g

Shrimp Bangers

hand battered, deep fried shrimp with our sweet chilli sauce

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat28g

Chicken Tenders (3)

three golden fried tenders with a side of BBQ sauce for dipping

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat28g

Belgian Waffle

w/powdered sugar

⚑️ Calories480
πŸ₯© Protein8g
🍞 Carbs63g
🧈 Fat22g

Beignet Sticks

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat22g

Two Eggs

your choice of potatoes or grits and biscuit or toast

⚑️ Calories460
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat23g

Chicken Salad

homemade chicken salad served on a bed of greens with our mandarin dressing

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat24g

Garden Omelet

spinach, tomatoes, mushrooms, peppers and onions with melted swiss.

⚑️ Calories416
πŸ₯© Protein28g
🍞 Carbs13g
🧈 Fat29g

Loaded Spoon

topped​ with a fried egg, American cheese, thick sliced bacon, and mayonnaise

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat42g

The Greek Omelet

bell pepper, spinach, olives and feta cheese

⚑️ Calories390
πŸ₯© Protein24g
🍞 Carbs7g
🧈 Fat30g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Sweet Potato Fries

⚑️ Calories310
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat14g

La Spoon

Shrimp, bell pepper, onion topped with pepper jack cheese

⚑️ Calories300
πŸ₯© Protein33g
🍞 Carbs13g
🧈 Fat15g

Breakfast Potatoes

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat13g

Caesar Salad

crisp romaine topped with our homemade croutons and shaved Parmesan

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat18g

The Cowboy

ham, bell pepper, onions and cheddar cheese

⚑️ Calories265
πŸ₯© Protein24g
🍞 Carbs9g
🧈 Fat16g

Fried Green Beans

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat18g

Coleslaw

⚑️ Calories260
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat20g

Small Garden Salad

fresh greens, croutons, tomatoes, onion, and cheddar cheese

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat12g

Biscuit

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat11g

Sausage Patties (1)

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat18g

Side Hollandaise

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat22g

Grits

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat4g

Oatmeal

⚑️ Calories158
πŸ₯© Protein6g
🍞 Carbs27g
🧈 Fat3g

Breakfast Ham

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat8g

Bacon Strips (3)

⚑️ Calories130
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat10g

white gravy optional

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat9g

Side of White Country Gravy

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat10g

1/2 Avocado or 1/2 Tomato

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat11g

1/2 Avocado or 1/2 Tomato

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat10g

Side Salad

⚑️ Calories115
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat6g

Toast or English Muffin

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat2g

Extra Egg

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Steamed Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Strawberries

⚑️ Calories32
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Strawberries

⚑️ Calories32
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Substitute Egg White (1)/(2 or 3)

⚑️ Calories17
πŸ₯© Protein4g
🍞 Carbs0g
🧈 Fat0g

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About Fat Spoon Cafe Nutrition Information

Discover the nutritional content of menu items at Fat Spoon Cafe in Mandeville, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Fat Spoon Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fat-spoon-cafe-mandeville-la. Accessed December 31, 2025.
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