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Fat Spoon Cafe

Nutrition Facts & Calorie Information

71170 LA-21, Covington, LA 70433

82items analyzed
"Overall, the menu is heavy in calories, fat, and carbs, with many egg/meat-forward dishes that skew toward bulking more than cutting. Cutting picks: The Cowboy (260 kcal, 18 g protein, 5 g carbs, 15 g fat) or The Greek Omelet (290 kcal, 19 g protein, 8 g carbs, 20 g fat). Bulking picks: Fat Spoon Stackers (1040 kcal, 54 g protein, 105 g carbs, 52 g fat) or The Spoon Slam (1010 kcal, 44 g protein, 104 g carbs, 49 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dressings

dijon honey mustard, cucumber wasabi, homemade blackberry basil vinaigrette, homemade blue cheese, homemade ranch, thousand island, homemade spicy ranch, sesame ginger, italian, caesar

⚑️ Calories1040
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat96g

Fat Spoon Stackers

we start with a base of our delicious breakfast potatoes, top them with your choice of chicken fried steak, pulled pork or corned beef, 2 eggs, your choice of cheese, grilled peppers, onions and cover it all with our white country gravy with biscuit or toast

⚑️ Calories1040
πŸ₯© Protein54g
🍞 Carbs105g
🧈 Fat52g

The Spoon Slam

two eggs, ham, bacon or sausage with biscuit or toast and a Belgian waffle

⚑️ Calories1010
πŸ₯© Protein44g
🍞 Carbs104g
🧈 Fat49g
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Fried Shrimp Po Boy

golden fried louisiana shrimp

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Big Biscuit and Debris

our fresh over sized biscuit covered in pot roast debris and gravy

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs88g
🧈 Fat40g

Country Fried Steak

white gravy optional

⚑️ Calories970
πŸ₯© Protein42g
🍞 Carbs59g
🧈 Fat51g

Boudin Scrambler

scrambled eggs topped with boudin & Pepperjack cheese served with your choice of potatoes or grits, and biscuit or toast

⚑️ Calories910
πŸ₯© Protein40g
🍞 Carbs63g
🧈 Fat56g

Fried Catfish Po Boy

golden fried catfish filets

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat56g

Hot Sausage Po Boy

made with Patton Hot Sausage patties

⚑️ Calories880
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat42g

Steak House

topped with sautΓ©ed onions and mushrooms and covered with melted swiss and cheddar cheese and our secret steak sauce

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs14g
🧈 Fat42g

Eggs Sardou

2 Poached eggs set on artichoke bottoms covered with our creamy spinach and artichoke florentine topped with hollandaise and served with your choice of potatoes or grits and biscuit or toast

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat50g

Cobb Salad

fresh greens, turkey, blue cheese crumbles, avocado, bacon, diced tomato and boiled egg

⚑️ Calories760
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat50g

Club Sandwich

ham, turkey, thick cut bacon, American cheese, lettuce, tomato and mayonaise

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat42g
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Cochon De Lait Po Boy

slow roasted boston butt dressed with our homemade coleslaw and creamy horseradish sauce

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat34g

Loaded Spoon

topped​ with a fried egg, American cheese, thick sliced bacon, and mayonnaise

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat45g

Eggs and Meat Pie

2 eggs and our 5 ounce (pork or beef) cane river meat pie with biscuit or toast

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat42g

Bacon BBQ

topped with our thick sliced bacon and melted cheddar cheese

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs38g
🧈 Fat37g

Smoking Spoon

topped with grilled onions, mushrooms, jalapenos and melted pepper jack cheese with a chipotle mayonnaise

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat38g

Eggs Nola

2 Poached eggs set on an English muffin with grilled ham, a slice of fried tomato and sauteed mushrooms topped with hollandaise and served with your choice of potatoes or grits

⚑️ Calories710
πŸ₯© Protein29g
🍞 Carbs66g
🧈 Fat39g

The Cuban

slow roasted pork, ham, swiss cheese, pickles and mustard

⚑️ Calories710
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat28g

Fat Spoon Salad

fresh greens topped with grilled chicken, avocado, dried cran raisins, walnuts and feta cheese served with our homemade blackberry vinaigrette

⚑️ Calories701
πŸ₯© Protein36g
🍞 Carbs44g
🧈 Fat45g

Fat Spoon Breakfast Sandwich

2 scrambled eggs and your choice of sausage or bacon topped with melted cheddar and served on texas toast

⚑️ Calories700
πŸ₯© Protein39g
🍞 Carbs58g
🧈 Fat35g

Breakfast Quesadilla

scrambled eggs, cheddar cheese, bacon or sausage, served with breakfast potatoes, sour cream & salsa

⚑️ Calories694
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat46g

The Real Reuben

slow cooked corned beef with aged swiss cheese, sauerkraut, and thousand island on thick sliced marble rye

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat32g

Roast Beef Po Boy

slow cooked roast beef drenched in brown gravy

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat28g

BBQ Pork Po Boy

slow roasted Boston Butt

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat22g

Eggs Benedict

2 poached eggs set on an English muffin with grilled ham topped with hollandaise served with your choice of potatoes or grits

⚑️ Calories660
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat44g

Big Biscuit and Gravy

our​ fresh baked over sized biscuit covered in our white country gravy

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat32g

Big Cheese Omelet

loaded with choice of cheese

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs4g
🧈 Fat44g

Seared Tuna Salad

seared tuna steak, romaine lettuce, shredded carrots, oriental noodles and peanuts drizzled with sesame ginger dressing

⚑️ Calories640
πŸ₯© Protein51g
🍞 Carbs45g
🧈 Fat28g

Famous Shrimp & Grits

12 large shrimp in our cajun cream sauce over our homemade grits

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat22g

LA Spoon Deluxe

our LA Spoon omelet topped with crawfish etouffee

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat36g

Trio Sliders

one perfectly seasoned burger slider (3oz patty), one BBQ pork slider, and one roast beef slider

⚑️ Calories610
πŸ₯© Protein43g
🍞 Carbs64g
🧈 Fat26g

Eggs Florentine

2 scrambled eggs topped with creamy spinach and artichoke served with bacon, ham or sausage and biscuit or toast

⚑️ Calories607
πŸ₯© Protein29g
🍞 Carbs34g
🧈 Fat40g

Spoon Sliders

Your choice of (2) or (3) perfectly seasoned mini burgers w/3oz patties

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat38g

Grilled Chicken Sandwich

8oz marinated chicken breast grilled to perfection and served on a warm kaiser bun

⚑️ Calories554
πŸ₯© Protein76g
🍞 Carbs36g
🧈 Fat10g

BLT

thick​ cut bacon, lettuce and tomato on texas toast

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat28g

Cheese Fries

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat26g

Beignet Sticks

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat24g

Chicken Salad Sandwich

the spoon’s famous chicken salad with lettuce on toast or croissant

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Fat Spoon

our original burger is simply dressed with mayonnaise, lettuce, tomato, onions and pickle

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat31g

Cheese & Debris Fries

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat26g

Shrimp Bangers

hand battered, deep fried shrimp with our sweet chilli sauce

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat24g

Debris Fries

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat28g

Two Eggs w/Meat

your choice of ham, bacon, or sausage, potatoes or grits and biscuit or toast

⚑️ Calories510
πŸ₯© Protein24g
🍞 Carbs54g
🧈 Fat21g

The Fat Spoon

bacon, ham, sausage, peppers, onions, mushrooms and cheddar cheese

⚑️ Calories505
πŸ₯© Protein34g
🍞 Carbs17g
🧈 Fat33g

Chicken Tenders (3)

three golden fried tenders with a side of BBQ sauce for dipping

⚑️ Calories480
πŸ₯© Protein48g
🍞 Carbs28g
🧈 Fat28g

Spinach and Artichoke Dip

creamy artichoke and spinach topped with melted mozzarella and served with our homemade tortilla strips

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat26g

Grits with Debris

⚑️ Calories451
πŸ₯© Protein31g
🍞 Carbs32g
🧈 Fat21g

Meat Pie (beef)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat22g

Chicken Salad

homemade chicken salad served on a bed of greens with our mandarin dressing

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat22g

Belgian Waffle

w/powdered sugar

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs64g
🧈 Fat14g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs47g
🧈 Fat17g

Boudin Egg Rolls

boudin stuffed egg rolls served with either a sweet chili dipping sauce

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat20g

Two Eggs

your choice of potatoes or grits and biscuit or toast

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs41g
🧈 Fat12g

Caesar Salad

crisp romaine topped with our homemade croutons and shaved Parmesan

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat17g

Garden Omelet

spinach, tomatoes, mushrooms, peppers and onions with melted swiss.

⚑️ Calories330
πŸ₯© Protein23g
🍞 Carbs17g
🧈 Fat20g

Sweet Potato Fries

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs46g
🧈 Fat14g

The Greek Omelet

bell pepper, spinach, olives and feta cheese

⚑️ Calories290
πŸ₯© Protein19g
🍞 Carbs8g
🧈 Fat20g

The Cowboy

ham, bell pepper, onions and cheddar cheese

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat15g

La Spoon

Shrimp, bell pepper, onion topped with pepper jack cheese

⚑️ Calories253
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat9g

Side of Debris

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat9g

Small Garden Salad

fresh greens, croutons, tomatoes, onion, and cheddar cheese

⚑️ Calories220
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat11g

Breakfast Potatoes

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat9g

Sausage Patties (1)

⚑️ Calories190
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat16g

Biscuit

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat9g

Coleslaw

⚑️ Calories190
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat14g

Fried Green Beans

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat10g

1/2 Avocado or 1/2 Tomato

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Oatmeal

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Side of White Country Gravy

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat11g

Bacon Strips (3)

⚑️ Calories126
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat9g

1/2 Avocado or 1/2 Tomato

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat11g

Breakfast Ham

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat6g

Grits

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat1g

Toast or English Muffin

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat1g

Side Hollandaise

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat10g

Extra Egg

⚑️ Calories78
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Side Salad

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat3g

Strawberries

⚑️ Calories32
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Steamed Broccoli

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

Substitute Egg White (1)/(2 or 3)

⚑️ Calories17
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat0g

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About Fat Spoon Cafe Nutrition Information

Discover the nutritional content of menu items at Fat Spoon Cafe in Covington, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Fat Spoon Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fat-spoon-cafe-covington-la. Accessed December 31, 2025.
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