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Menu

Fat Sal's Bar & Grill

Nutrition Facts & Calorie Information

265 Tate Ave, Buchanan, NY 10511

96items analyzed
"This menu leans toward bulking/indulgent eating — lots of very high‑calorie, high‑fat appetizers and sides (nachos, sliders, wings, pretzel) though there are leaner seafood and salad options. For cutting: choose the tossed salad or grilled octopus (high protein, moderate calories) with a side of sautéed spinach or grilled vegetables instead of fries. For bulking: go with the Angus beef sliders or Fat Sal’s nachos (very calorie‑dense) and add a starchy side like a jumbo baked potato or hand‑cut chips."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Ribeye USDA Prime

dry aged 24oz

⚡️ Calories2105
🥩 Protein169g
🍞 Carbs0g
🧈 Fat168g

20 oz Berkshire Pork Chop

Sauteed with cherry peppers, Scarpariello style.

⚡️ Calories1514
🥩 Protein161g
🍞 Carbs6g
🧈 Fat92g

10 oz Angus Burger (Brunch)

with fried egg and avocado. Served with French Fries.

⚡️ Calories1410
🥩 Protein68g
🍞 Carbs78g
🧈 Fat92g
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Full Rack of BBQ Slow Roasted Baby Back Ribs

⚡️ Calories1400
🥩 Protein110g
🍞 Carbs60g
🧈 Fat90g

Fat Sal's Nachos

Topped with melted Cheddar cheese, fresh jalapeños, sliced black olives and house salsa.

⚡️ Calories1250
🥩 Protein30g
🍞 Carbs110g
🧈 Fat78g

Angus Cheeseburger 10oz

with choice of American, Swiss, Pepper Jack, Cheddar, Mozzarella or Bleu Cheese.

⚡️ Calories1150
🥩 Protein88g
🍞 Carbs40g
🧈 Fat78g

Bacon Cheddar Burger 10oz

⚡️ Calories1130
🥩 Protein70g
🍞 Carbs31g
🧈 Fat81g

Quesadillas

with Home Fries - Eggs, Diced Peppers, Bacon & Cheddar Cheese

⚡️ Calories1090
🥩 Protein48g
🍞 Carbs98g
🧈 Fat56g

Rigatoni Donna

mezzi rigatoni with diced salmon, shrimp, scallions, tomatoes in a lobster sauce

⚡️ Calories990
🥩 Protein52g
🍞 Carbs92g
🧈 Fat43g

Skirt Steak + Eggs

with Home Fries

⚡️ Calories990
🥩 Protein68g
🍞 Carbs46g
🧈 Fat70g

Chicken + Waffles

26

⚡️ Calories980
🥩 Protein42g
🍞 Carbs92g
🧈 Fat48g

Philly Cheese Steak Hero

Sliced sirloin with mushrooms, onions, peppers and cheese sauce.

⚡️ Calories950
🥩 Protein55g
🍞 Carbs70g
🧈 Fat55g

Meatball Parm Hero

⚡️ Calories950
🥩 Protein50g
🍞 Carbs95g
🧈 Fat45g
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Chicken Parm Hero

⚡️ Calories950
🥩 Protein55g
🍞 Carbs85g
🧈 Fat40g

Salmon Bearnaise

served with home fries

⚡️ Calories930
🥩 Protein40g
🍞 Carbs42g
🧈 Fat68g

Wings

CHOOSE YOUR SAUCE: Buffalo - mild - hot, Sal's Way, Barbecue, Teriyaki, Thai chili, Garlic.

⚡️ Calories920
🥩 Protein56g
🍞 Carbs22g
🧈 Fat68g

Linguine Aragosta

lobster meat, shrimp, parsley, alfredo sauce

⚡️ Calories920
🥩 Protein52g
🍞 Carbs78g
🧈 Fat46g

Fat Sal's Penne

chunks of chicken sauteed with cherry peppers & bell peppers with spicy marinara over penne

⚡️ Calories920
🥩 Protein50g
🍞 Carbs95g
🧈 Fat28g

Shrimp Parm Hero

⚡️ Calories900
🥩 Protein58g
🍞 Carbs75g
🧈 Fat50g

Fettuccini Alfredo

⚡️ Calories900
🥩 Protein30g
🍞 Carbs90g
🧈 Fat50g

Avocado Omelet

with bacon, cheddar and home fries

⚡️ Calories900
🥩 Protein37g
🍞 Carbs38g
🧈 Fat64g

Eggs Benedict

topped with poached eggs & hollandaise sauce. Served with Home Fries.

⚡️ Calories900
🥩 Protein32g
🍞 Carbs67g
🧈 Fat57g

Penne Contadina

eggplant, asparagus, fresh mozzarella, sun dried tomatoes, in a rich marinana sauce

⚡️ Calories880
🥩 Protein28g
🍞 Carbs110g
🧈 Fat32g

Giant Beer Pretzel

with jalapeño cheese sauce.

⚡️ Calories870
🥩 Protein20g
🍞 Carbs120g
🧈 Fat30g

Southwestern Salad

Blackened chicken breast with crisp Romaine lettuce, avocado, roasted corn, shredded Cheddar cheese, tomatoes with Ranch dressing.

⚡️ Calories860
🥩 Protein65g
🍞 Carbs33g
🧈 Fat54g

Penne Alla Vodka

⚡️ Calories850
🥩 Protein22g
🍞 Carbs95g
🧈 Fat35g

French Dip

Thinly sliced prime rib, melted Swiss cheese with beef au jus.

⚡️ Calories820
🥩 Protein52g
🍞 Carbs50g
🧈 Fat42g

Spaghetti and Meatballs

With homemade marinara sauce.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs95g
🧈 Fat30g

Half a Rack of BBQ Slow Roasted Baby Back Ribs

⚡️ Calories820
🥩 Protein58g
🍞 Carbs22g
🧈 Fat56g

Chicken 28 Shrimp 30 Combo 30 - Fajitas note

⚡️ Calories820
🥩 Protein58g
🍞 Carbs75g
🧈 Fat34g

Angus Beef Sliders

Three slider with sautéed onions, cheese and ketchup.

⚡️ Calories810
🥩 Protein63g
🍞 Carbs51g
🧈 Fat60g

Porterhouse Chili

with shredded Cheddar cheese and onions.

⚡️ Calories760
🥩 Protein52g
🍞 Carbs34g
🧈 Fat48g

Linguine

white or red fresh clam sauce.

⚡️ Calories760
🥩 Protein40g
🍞 Carbs88g
🧈 Fat28g

Baked Clams (Dozen)

⚡️ Calories720
🥩 Protein48g
🍞 Carbs36g
🧈 Fat36g

Chicken Any Style

Parmigiana, Francese, Marsala, Piccata or Scarpariello.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g

Chicken Martini

parmesan crusted chicken in a white wine, lemon & butter sauce.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs20g
🧈 Fat35g

Eggs Florentine

poached eggs with spinach and hollandaise sauce. Served with Home Fries

⚡️ Calories700
🥩 Protein21g
🍞 Carbs45g
🧈 Fat49g

Prime Rib & Mushroom Wrap

sliced prime rib, sautéed wild mushrooms, melted Swiss au jus.

⚡️ Calories680
🥩 Protein45g
🍞 Carbs37g
🧈 Fat42g

French Toast

Bacon or Sausage.

⚡️ Calories680
🥩 Protein20g
🍞 Carbs66g
🧈 Fat35g

Fajitas

sautéed with peppers, mushrooms, onions served on a sizzling platter.

⚡️ Calories670
🥩 Protein56g
🍞 Carbs14g
🧈 Fat36g

Skirt Steak Salad

Mixed greens with house vinaigrette dressing and crumbled Bleu cheese.

⚡️ Calories665
🥩 Protein55g
🍞 Carbs6g
🧈 Fat52g

Sesame Crusted Tuna Salad

pan-seared loin of Tuna crusted with sesame seeds with fresh mozzarella, tomatoes, onions and portobello over mixed greens with creamy balsamic dressing.

⚡️ Calories660
🥩 Protein57g
🍞 Carbs27g
🧈 Fat34g

Spiedini Alla Romana

cheesy loaf in a white wine caper sauce

⚡️ Calories650
🥩 Protein26g
🍞 Carbs38g
🧈 Fat36g

BLT

Applewood smoked bacon, crisp Romaine lettuce and tomato on Texas Toast.

⚡️ Calories650
🥩 Protein24g
🍞 Carbs54g
🧈 Fat38g

Linguine with Seafood

clams, mussels, shrimp, calamari in a light Fra Diavolo sauce.

⚡️ Calories650
🥩 Protein48g
🍞 Carbs82g
🧈 Fat14g

Grilled Cheese (Kids)

Served with French Fries.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs62g
🧈 Fat34g

Chicken BLT Wrap

⚡️ Calories620
🥩 Protein36g
🍞 Carbs45g
🧈 Fat33g

Grilled Chicken Caesar Wrap

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

Risotto Alba

italian rice with shrimp, calamari, asparagus, sun dried tomatoes, white wine

⚡️ Calories600
🥩 Protein36g
🍞 Carbs72g
🧈 Fat20g

Turkey Cheese Burger

⚡️ Calories580
🥩 Protein36g
🍞 Carbs37g
🧈 Fat32g

Fat Sal's Crab Salad

grilled shrimp, lump crab meat, avocado, roasted peppers and onions topped with crumbled Bleu cheese over mixed greens and vinaigrette dressing.

⚡️ Calories575
🥩 Protein48g
🍞 Carbs20g
🧈 Fat37g

Toasted Mac & Cheese

pasta shells cooked with our homemade cheese sauce and finished with bread crumbs.

⚡️ Calories560
🥩 Protein22g
🍞 Carbs50g
🧈 Fat30g

Grilled Skirt Steak

certified angus beef

⚡️ Calories550
🥩 Protein56g
🍞 Carbs0g
🧈 Fat36g

Fat Sal's Meatloaf

⚡️ Calories530
🥩 Protein36g
🍞 Carbs30g
🧈 Fat36g

Mushroom Risotto

italian rice with mixed mushrooms, asparagus, sun dried tomatoes in a creamy sauce

⚡️ Calories520
🥩 Protein16g
🍞 Carbs62g
🧈 Fat22g

Balsamic Chicken

chicken breast with mixed bell peppers & onions in a balsamic reduction sauce

⚡️ Calories505
🥩 Protein55g
🍞 Carbs24g
🧈 Fat20g

2 Eggs Any Style

with Home Fries and Choice of Bacon or Sausage

⚡️ Calories480
🥩 Protein22g
🍞 Carbs31g
🧈 Fat29g

Hand-cut Potato Chips (On The Side)

⚡️ Calories450
🥩 Protein6g
🍞 Carbs43g
🧈 Fat29g

Drunken Salmon

shrimp, portobello mushrooms in a creamy brandy sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat32g

Southern Fried Chicken

⚡️ Calories430
🥩 Protein28g
🍞 Carbs14g
🧈 Fat30g

Shrimp Any Style

Scampi, Parmigiana, Francese, Marsala, Piccata or Fra diavolo.

⚡️ Calories430
🥩 Protein34g
🍞 Carbs14g
🧈 Fat28g

Homemade Meatballs

homemade marinara sauce.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat30g

Coconut Shrimp

fried shrimp, coconut flaked crusted

⚡️ Calories420
🥩 Protein18g
🍞 Carbs30g
🧈 Fat24g

Caesar Salad

Crisp romaine lettuce tossed with our homemade Caesar dressing, Parmesan cheese and croutons.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs20g
🧈 Fat32g

Onion Rings (On The Side)

⚡️ Calories420
🥩 Protein5g
🍞 Carbs46g
🧈 Fat24g

Grilled Octopus

sauteed peppers, onions, caper lemon sauce

⚡️ Calories380
🥩 Protein36g
🍞 Carbs12g
🧈 Fat16g

Jumbo Baked Potato (On The Side)

⚡️ Calories380
🥩 Protein9g
🍞 Carbs82g
🧈 Fat1g

Broiled Salmon

With white wine & lemon.

⚡️ Calories380
🥩 Protein40g
🍞 Carbs3g
🧈 Fat23g

Pancakes (Kids)

⚡️ Calories380
🥩 Protein6g
🍞 Carbs58g
🧈 Fat11g

French Onion Soup

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat18g

Fried Calamari

with cherry peppers

⚡️ Calories340
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g

Sweet Potato Fries (On The Side)

⚡️ Calories340
🥩 Protein3g
🍞 Carbs43g
🧈 Fat16g

PEI Mussels

Choice of white wine, marinara, Fra Diavolo or white Fra Diavolo.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs12g
🧈 Fat12g

Lobster Bisque

⚡️ Calories320
🥩 Protein12g
🍞 Carbs14g
🧈 Fat22g

Garlic Bread (On The Side)

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat16g

French Toast (Kids)

⚡️ Calories320
🥩 Protein9g
🍞 Carbs42g
🧈 Fat12g

Mediterranean Salad

Chopped Romaine lettuce, sliced red onions, olives, bell peppers, tomatoes, cucumbers, crumbled feta cheese, oregano, greens and vinaigrette dressing.

⚡️ Calories310
🥩 Protein7g
🍞 Carbs15g
🧈 Fat23g

Grilled Calamari

with white wine lemon sauce.

⚡️ Calories300
🥩 Protein28g
🍞 Carbs4g
🧈 Fat12g

Garlic Mash (On The Side)

⚡️ Calories300
🥩 Protein5g
🍞 Carbs38g
🧈 Fat12g

Two Eggs (Kids)

with Home Fries.

⚡️ Calories270
🥩 Protein14g
🍞 Carbs18g
🧈 Fat16g

Wedge Salad

crisp iceberg topped with Bleu cheese dressing, tomatoes and bacon bits.

⚡️ Calories260
🥩 Protein7g
🍞 Carbs7g
🧈 Fat24g

Little Neck Clams (Dozen)

Choice of white wine, marinara, Fra Diavolo or white Fra Diavolo.

⚡️ Calories250
🥩 Protein31g
🍞 Carbs11g
🧈 Fat9g

Roasted Potatoes (On The Side)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat10g

Rice Pilaf (On The Side)

⚡️ Calories240
🥩 Protein4g
🍞 Carbs40g
🧈 Fat7g

French Fries (On The Side)

⚡️ Calories230
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g

Caprese Salad

Fresh mozzarella with tomatoes & basil.

⚡️ Calories220
🥩 Protein15g
🍞 Carbs7g
🧈 Fat15g

Crispy Sprouts (On The Side)

⚡️ Calories220
🥩 Protein5g
🍞 Carbs16g
🧈 Fat14g

American Cheese Omelette (Kids)

⚡️ Calories170
🥩 Protein10g
🍞 Carbs2g
🧈 Fat14g

Grilled Vegetables

eggplant, zucchini, red peppers & portobello mushroom with honey glaze balsamic

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat6g

Cole Slaw (On The Side)

⚡️ Calories150
🥩 Protein1g
🍞 Carbs10g
🧈 Fat13g

Mixed & Sautéed Veggies (On The Side)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Sizzling Canadian Bacon

extra thick by slice

⚡️ Calories140
🥩 Protein18g
🍞 Carbs1g
🧈 Fat6g

Sautéed Mushrooms (On The Side)

⚡️ Calories130
🥩 Protein3g
🍞 Carbs4g
🧈 Fat11g

Sautéed Broccoli (On The Side)

⚡️ Calories95
🥩 Protein4g
🍞 Carbs10g
🧈 Fat5g

Sautéed Spinach (On The Side)

⚡️ Calories90
🥩 Protein3g
🍞 Carbs4g
🧈 Fat7g

Tossed Salad

mixed greens, tomatoes, cucumbers, and onions.

⚡️ Calories60
🥩 Protein3g
🍞 Carbs12g
🧈 Fat0g

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About Fat Sal's Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Fat Sal's Bar & Grill in Buchanan, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Fat Sal's Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fat-sals-bar-grill-buchanan-ny. Accessed December 31, 2025.
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