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fat Rooster diner

Nutrition Facts & Calorie Information

1 S Capitol Ave, Indianapolis, IN 46204

33items analyzed
"The menu leans toward higher-calorie, comfort-style plates (many 600–800 kcal entrees), so overall it’s more suited to bulking, though there are some lighter options for balanced or cutting plans. For cutting, pick the Thai Shrimp Bowl (350 kcal, 25 g protein) and skip heavy sides/sauces to keep calories down. For bulking, the Indy Burger (800 kcal, 40 g protein, 45 g fat) or Angus Burger with Cheese (750 kcal) will efficiently increase calories and protein β€” add fries or a sandwich side if you need extra."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Burger

Lean ground turkey seared, lettuce, tomato, brioche roll and fat free mayonnaise on the side

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat35g

Indy Burger

cheddar cheese, nueske's bacon, fried onions, sweet bbq sauce, brioche roll

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Grilled Cheese

Swiss and provolone cheeses, grilled sourdough, cup of roasted tomato soup

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g
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Angus Burger with Cheese

With traditional accompaniments

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat48g

Chicken Milanese

Panko paillard of chicken, baby arugula, fresh tomato, lemon basil beurre blanc, yukon gold mashed

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Angus Beef NY Strip

Grilled center cut strip, Yukon gold mashed, blistered asparagus

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat45g

Traditional Turkey Club

house roasted turkey breast, swiss cheese, hardwood bacon, lettuce, tomato, multi grain bread

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Boom Boom Shrimp Tacos

Panko crusted shrimp tossed in thai chili sauce, sweet cabbage and spinach mix, avocado, red pepper aioli, flour tortillas

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Linguini and Chicken Pasta

Creamy alfredo, parmesan cheese, garlic toast

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat32g

Chicken Quesadilla

Marinated chipotle chicken, colby jack cheese, lettuce, fire roasted salsa

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Cheese Nachos

Jack & cheddar, pico de gallo, guacamole, sour cream, shredded lettuce, jalapenos, fresh salsa

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Buffalo Chicken Wings

Eight or twelve, bone in or boneless, mild, medium or hot, celery, bleu cheese or ranch

⚑️ Calories613
πŸ₯© Protein44g
🍞 Carbs5g
🧈 Fat45g

Grilled Duroc Pork Chop

Roasted wild mushrooms, fingerling potatoes, grilled asparagus, truffle sauce

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat30g
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Cali Chicken Sandwich

Grilled chicken, hardwood bacon, avocado, swiss cheese, lettuce, tomato

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs39g
🧈 Fat28g

Shaved Prime Rib Sandwich

Housemade giardiniera, provolone, pepperoncini, au jus

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat24g

Seared Salmon

Baby spinach, meyer lemon beurre blanc, jasmine rice, braised tomatoes, leeks

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat22g

Mediterranean Hummus

roasted red peppers, olive oil, grilled naan, crumbled feta, kalamata olives

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

Boom Boom Shrimp

Panko crusted shrimp tossed in thai chili sauce, napa slaw

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Korean Fried Cauliflower

Lightly breaded, tossed with scallions in spicy chili sauce with kimchi and black sesame seeds

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat24g

Shrimp "Cargot"

Gulf shrimp, roasted garlic lemon butter, gratinee asiago and swiss, crostini

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat30g

Salt and Pepper Calamari

Banana peppers, thai chili sauce

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat24g

Indiana Chopped Salad

Avocado, hardwood bacon, bleu cheese, roasted corn

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Housemade Tortilla Chips

Fire roasted salsa, guacamole

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Thai Shrimp Bowl

Jasmine rice, onion, pepper and broccolini, spicy gochujang chili sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Pepperoni

Our cheese pizza twice layered with pepperoni and extra cheese

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat18g

Arugula, Kale, Quinoa Salad

Cucumber, feta, kalamata olives, tomatoes, white balsamic vinaigrette

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs27g
🧈 Fat20g

Vegetable

Five cheese blend, red and green peppers, onions, mushrooms, black olives

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Cheese

Five cheese blend, tomato sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Burrata Caprese

Soft mozzarella, sunset heirloom tomatoes, arugula, shaved fennel, white balsamic vinaigrette

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat18g

Caesar Salad

romaine lettuce, baby heirloom tomatoes, Parmigiano-Reggiano cheese, classic dressing

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat18g

New England Clam Chowder

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat7g

Baby Arugula Salad

Tomatoes, sweet onions, seasonal berries, champagne vinaigrette

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat9g

Roasted Tomato Soup

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

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About fat Rooster diner Nutrition Information

Discover the nutritional content of menu items at fat Rooster diner in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "fat Rooster diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fat-rooster-diner-indianapolis-in. Accessed December 26, 2025.
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